コンテンツへ移動
Forkin
Dessert

Mishti Doi

Mishti Doi is a traditional Bengali sweet yogurt, known for its rich, creamy texture and subtle caramel flavor. Made by reducing milk and fermenting it with yogurt culture, it's a delightful and refreshing dessert. This recipe creates a naturally sweetened and thick yogurt.

Forkinによるオリジナルレシピ

合計時間
9 時間 15 分
人数
4
難易度
普通
1人分
208 kcal
ベジタリアングルテンフリー

アレルゲン情報: 乳を含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。

Mishti Doi

下ごしらえ

材料

  • 1,000 mlwhole milk
  • 50 gsugar
  • 2 大さじplain yogurt, at room temperature
  • 0.25 小さじcardamom powder(お好みで)

調理器具

serving bowls · spoon · heavy-bottomed pot

作り方

手順

  1. 1

    Pour the whole milk into a heavy-bottomed pot or saucepan.

    約1 分

    調理のヒント: Using a heavy-bottomed pot prevents the milk from scorching easily.

  2. 2

    Bring the milk to a boil over medium heat, stirring occasionally to prevent it from sticking to the bottom.

    約10 分

  3. 3

    Once boiling, reduce the heat to low and simmer, stirring frequently, until the milk has reduced to about half its original volume and thickened.

    約45 分

    調理のヒント: This reduction process concentrates the milk's flavor and sweetness, and gives the mishti doi its characteristic texture. Scrape down the sides of the pot often to incorporate any milk solids.

  4. 4

    Add the sugar to the reduced milk and stir until it dissolves completely.

    約2 分

  5. 5

    If using, stir in the cardamom powder.

  6. 6

    Remove the pot from the heat and let the milk cool down to a warm temperature, about 40-45°C (104-113°F). It should be warm to the touch but not hot.

    約10 分

    調理のヒント: If the milk is too hot, it will kill the yogurt cultures. If it's too cold, the yogurt won't set well.

  7. 7

    Add the plain yogurt to the warm milk and mix gently until well combined. Do not overmix.

    約1 分

    調理のヒント: Ensure the yogurt starter is at room temperature for best results.

  8. 8

    Pour the mixture into individual serving bowls or a larger ceramic/earthenware pot.

    約1 分

    調理のヒント: Traditional mishti doi is often set in earthenware pots, which helps in absorption of excess moisture.

  9. 9

    Cover the bowls loosely with a lid or plastic wrap and place them in a warm spot, undisturbed, for 6-8 hours or overnight, until the yogurt sets and becomes firm.

    約8 時間

    調理のヒント: A good warm spot could be inside a turned-off oven with the light on, or wrapped in a towel.

  10. 10

    Once set, refrigerate the mishti doi for at least 2-3 hours before serving to chill thoroughly.

1人分

栄養情報

74%スコア
カロリー
207.5kcal
たんぱく質
8.3g
炭水化物
24.7g
脂質
8.5g
食物繊維
0g
糖類
24.6g

レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。

おいしく保存

保存方法

Store leftover mishti doi in an airtight container in the refrigerator.