Side DishMain Course

Moin Moin

Name: Moin Moin
Prep time: 30 min
Cook time: 1 h
Total time: 1 h 30 min
Yield: 4人分
Cuisine: nigerian
Ingredients: 250 g black-eyed pea soaked overnight and peeled; 1 個 red bell pepper deseeded; 1 個 scotch bonnet pepper; 0.5 個 yellow onion; 60 ml vegetable oil; 120 ml fish stock; 1 小さじ salt; 0.5 小さじ bouillon powder; 2 個 boiled egg sliced (お好みで); 50 g smoked mackerel flaked (お好みで); 50 g shrimp cooked, peeled (お好みで)

Moin Moin is a savory steamed bean pudding popular in Nigeria. Made from a blend of peeled black-eyed peas, peppers, and onions, it's a protein-rich dish often served as a side or light meal. The pudding is traditionally steamed in leaves, but can also be made in ramekins or other heat-proof molds.

Forkinによるオリジナルレシピ

合計時間: 1 時間 30 分
人数: 4
難易度: 普通
1人分: 442 kcal

アレルゲン情報： セロリ、甲殻類、卵、魚を含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。

下ごしらえ

材料

250 gblack-eyed pea, soaked overnight and peeled
1 個red bell pepper, deseeded
1 個scotch bonnet pepper
0.5 個yellow onion
60 mlvegetable oil
120 mlfish stock
1 小さじsalt
0.5 小さじbouillon powder

optional filling

2 個boiled egg, sliced(お好みで)
50 gsmoked mackerel, flaked(お好みで)
50 gshrimp, cooked, peeled(お好みで)

調理器具

ramekins · skewer · steamer pot · blender · large bowl

作り方

手順

1
Blend the soaked and peeled black-eyed peas with the red bell pepper, scotch bonnet pepper, and yellow onion until very smooth, adding a little water if needed to help the blender.
約10 分
調理のヒント： Ensure the mixture is as smooth as possible for a fine texture, almost like a thick pancake batter.
2
Pour the bean mixture into a large bowl.
約1 分
3
Gradually whisk in the vegetable oil and fish stock into the bean mixture, ensuring it is well combined.
約5 分
調理のヒント： Adding the oil and stock slowly helps to emulsify the mixture and prevent separation.
4
Season the mixture with salt and bouillon powder, then taste and adjust as needed.
約2 分
5
Prepare your steaming vessels; if using banana leaves, rinse and gently heat them over a flame to make them pliable. Alternatively, lightly grease individual ramekins or heat-proof bowls.
約5 分
調理のヒント： Banana leaves impart a unique flavor; if using, fold them into cone shapes or small pouches.
6
Fill each prepared vessel about two-thirds full with the bean mixture.
約3 分
7
If using, carefully add a slice of boiled egg, a few flakes of smoked mackerel, or a couple of shrimp into the center of each portion.
約2 分
調理のヒント： Do not overfill, as the Moin Moin will expand slightly during steaming.
8
Arrange the filled vessels in a steamer basket over simmering water, ensuring the water does not touch the base of the vessels.
約2 分
調理のヒント： Make sure your steaming pot has enough water to last the entire cooking time, topping up with hot water if necessary.
9
Cover the steamer tightly and steam for 45-60 minutes, or until a skewer inserted into the center comes out clean.
約1 時間
調理のヒント： Cooking time may vary depending on the size of your molds and the intensity of the steam.
10
Carefully remove the Moin Moin from the steamer and let it cool slightly before serving.
調理のヒント： Moin Moin can be served warm or at room temperature.

1人分

栄養情報

71%スコア

カロリー: 441.9kcal
たんぱく質: 24.3g
炭水化物: 43.2g
脂質: 20.3g
食物繊維: 7.9g
糖類: 7.7g

レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。

おいしく保存

保存方法

Store leftover Moin Moin in an airtight container in the refrigerator.

温め直し

Reheat Moin Moin gently in a microwave or by steaming until warmed through.