SaladSide Dish

Moroccan Carrot Salad

Name: Moroccan Carrot Salad
Prep time: 15 min
Total time: 45 min
Yield: 4人分
Cuisine: moroccan
Ingredients: 500 g carrot grated; 0.25 カップ fresh parsley chopped; 2 大さじ fresh mint chopped; 3 大さじ lemon juice freshly squeezed; 2 大さじ olive oil; 0.5 小さじ ground cumin; 0.5 小さじ paprika; 1 片 garlic minced; 0.5 小さじ salt; 0.25 小さじ black pepper; 0.25 小さじ cayenne pepper (お好みで)

Brighten your plate with this vibrant Moroccan Carrot Salad, a refreshing and zesty side dish bursting with the flavors of fresh herbs and warm spices. Finely grated carrots are tossed in a tangy lemon-garlic dressing, creating a delightful balance of sweet, savory, and aromatic notes. This naturally vegan and gluten-free salad is perfect for adding a touch of North African flair to any meal.

Forkinによるオリジナルレシピ

合計時間: 45 分
人数: 4
難易度: 簡単
1人分: 125 kcal

ヴィーガンベジタリアングルテンフリー

下ごしらえ

材料

500 gcarrot, grated
0.25 カップfresh parsley, chopped
2 大さじfresh mint, chopped

dressing

3 大さじlemon juice, freshly squeezed
2 大さじolive oil
0.5 小さじground cumin
0.5 小さじpaprika
1 片garlic, minced
0.5 小さじsalt
0.25 小さじblack pepper
0.25 小さじcayenne pepper(お好みで)

調理器具

large mixing bowl · small bowl · whisk · box grater (お好みで) · food processor (お好みで) · chef's knife · cutting board · measuring spoons · measuring cups · tongs (お好みで)

作り方

手順

1
Finely grate the carrots using a box grater or food processor.
約5 分
調理のヒント： For the best texture and to ensure the carrots absorb the dressing well, aim for thin, uniform shreds.
2
Mince the fresh parsley and mint, ensuring a fine chop for even distribution of flavor.
約3 分
調理のヒント： Use a sharp chef's knife for clean cuts, and avoid bruising the herbs.
3
Place the grated carrots, minced parsley, and minced mint into a large mixing bowl.
約1 分
4
In a small bowl, whisk together the fresh lemon juice, olive oil, ground cumin, paprika, minced garlic, salt, black pepper, and cayenne pepper until well combined and emulsified.
約3 分
調理のヒント： Ensure the garlic is finely minced or grated to prevent large chunks and distribute its flavor evenly throughout the dressing.
5
Pour the prepared dressing over the carrot and herb mixture in the large bowl.
約1 分
6
Gently toss all ingredients together using tongs or a large spoon until the carrots are thoroughly and evenly coated with the dressing.
約1 分
調理のヒント： Tossing gently prevents the carrots from breaking down too much and helps maintain their crisp texture.
7
Cover the bowl tightly with plastic wrap or a lid and refrigerate the salad for a minimum of 30 minutes.
約30 分
調理のヒント： Chilling allows the flavors to meld and deepen, resulting in a more harmonious and refreshing salad. An hour or more is even better if time permits.
8
Before serving, give the salad another quick toss to redistribute the dressing and refresh the flavors.
約1 分
調理のヒント： Taste and adjust seasoning if necessary, adding a pinch more salt or a squeeze of lemon juice to brighten the flavors.

1人分

栄養情報

72%スコア

カロリー: 125.4kcal
たんぱく質: 1.9g
炭水化物: 15.3g
脂質: 7.4g
食物繊維: 4.5g
糖類: 6.2g

レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。

おいしく保存

調理のヒント：

This vibrant salad pairs beautifully with grilled meats, tagines, or as a refreshing counterpoint to richer dishes. For an added layer of texture and flavor, consider sprinkling toasted sesame seeds or chopped pistachios just before serving. A drizzle of pomegranate molasses can also add a delightful sweet-tart note.

保存方法

Store leftover Moroccan Carrot Salad in an airtight container in the refrigerator.

温め直し

This salad is best served chilled and does not require reheating.