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Forkin
Beverage

Moroccan Mint Tea

This traditional Moroccan mint tea is a refreshing and aromatic beverage, perfect for any time of day. Brewed with green tea, fresh mint, and a touch of sweetness, it offers a warm and invigorating experience. Enjoy it hot, as is customary, or chilled for a cool treat.

Forkinによるオリジナルレシピ

合計時間
15 分
人数
4
難易度
簡単
1人分
33 kcal
ヴィーガンベジタリアングルテンフリー
Moroccan Mint Tea

下ごしらえ

材料

  • 1,000 mlwater
  • 2 大さじgreen tea, gunpowder style recommended
  • 30 gfresh mint, rinsed
  • 2 大さじgranulated sugar(お好みで)

調理器具

tea glasses · teapot · saucepan

作り方

手順

  1. 1

    Bring water to a boil in a teapot or small saucepan.

    約5 分

  2. 2

    Once boiling, add the green tea to the teapot.

  3. 3

    Allow the tea to steep for about 1 minute, then pour out a small amount of tea into a glass and discard it. This 'washes' the tea leaves.

    約1 分

    調理のヒント: This step is crucial for removing any bitterness from the tea.

  4. 4

    Add the fresh mint and granulated sugar (if using) to the teapot.

    調理のヒント: Adjust sugar to your preference; traditional Moroccan tea is quite sweet.

  5. 5

    Return the teapot to low heat and let it simmer gently for 3-5 minutes, allowing the flavors to meld without boiling vigorously.

    約5 分

    調理のヒント: Do not let the tea boil too hard once the mint is added, or it might lose its freshness.

  6. 6

    Carefully stir the tea and pour it into traditional Moroccan tea glasses or heatproof mugs from a height to create a frothy top.

    調理のヒント: Pouring from a height helps aerate the tea and cool it slightly.

1人分

栄養情報

76%スコア
カロリー
32.5kcal
たんぱく質
0.3g
炭水化物
8.1g
脂質
0.1g
食物繊維
0.5g
糖類
7.5g

レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。

おいしく保存

保存方法

Store leftover mint tea in an airtight container in the refrigerator.

温め直し

Gently reheat on the stovetop or in the microwave until warm.