Moroccan Mint Tea
This traditional Moroccan mint tea is a refreshing and aromatic beverage, perfect for any time of day. Brewed with green tea, fresh mint, and a touch of sweetness, it offers a warm and invigorating experience. Enjoy it hot, as is customary, or chilled for a cool treat.
Forkinによるオリジナルレシピ
- 合計時間
- 15 分
- 人数
- 4
- 難易度
- 簡単
- 1人分
- 33 kcal
下ごしらえ
材料
- 1,000 mlwater
- 2 大さじgreen tea, gunpowder style recommended
- 30 gfresh mint, rinsed
- 2 大さじgranulated sugar(お好みで)
調理器具
tea glasses · teapot · saucepan
作り方
手順
- 1
Bring water to a boil in a teapot or small saucepan.
約5 分
- 2
Once boiling, add the green tea to the teapot.
- 3
Allow the tea to steep for about 1 minute, then pour out a small amount of tea into a glass and discard it. This 'washes' the tea leaves.
約1 分
調理のヒント: This step is crucial for removing any bitterness from the tea.
- 4
Add the fresh mint and granulated sugar (if using) to the teapot.
調理のヒント: Adjust sugar to your preference; traditional Moroccan tea is quite sweet.
- 5
Return the teapot to low heat and let it simmer gently for 3-5 minutes, allowing the flavors to meld without boiling vigorously.
約5 分
調理のヒント: Do not let the tea boil too hard once the mint is added, or it might lose its freshness.
- 6
Carefully stir the tea and pour it into traditional Moroccan tea glasses or heatproof mugs from a height to create a frothy top.
調理のヒント: Pouring from a height helps aerate the tea and cool it slightly.
1人分
栄養情報
- カロリー
- 32.5kcal
- たんぱく質
- 0.3g
- 炭水化物
- 8.1g
- 脂質
- 0.1g
- 食物繊維
- 0.5g
- 糖類
- 7.5g
レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。
おいしく保存
Store leftover mint tea in an airtight container in the refrigerator.
Gently reheat on the stovetop or in the microwave until warm.