Msemen (Layered Flatbread)
Msemen are traditional Moroccan square-shaped flatbreads, known for their flaky, layered texture. They are typically served for breakfast or tea time, often with honey, jam, or cheese. This recipe makes a vegan version of the classic.
Forkinによるオリジナルレシピ
- 合計時間
- 1 時間 45 分
- 人数
- 4
- 難易度
- 普通
- 1人分
- 611 kcal
アレルゲン情報: グルテンを含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。
下ごしらえ
材料
dough
- 250 gall-purpose flour
- 250 gfine semolina flour
- 1 小さじsalt
- 0.5 小さじsugar
- 0.5 小さじinstant yeast
- 300 mlwarm water
shaping
- 50 mlvegetable oil
- 50 gfine semolina flour
調理器具
large skillet · plastic wrap · spatula · large mixing bowl
作り方
手順
- 1
In a large mixing bowl, combine the all-purpose flour, fine semolina flour, salt, sugar, and instant yeast for the dough.
約2 分
- 2
Gradually add the warm water to the dry ingredients, mixing until a shaggy dough forms.
約3 分
- 3
Transfer the dough to a clean, lightly floured surface and knead for 10-15 minutes until it is smooth, elastic, and no longer sticky.
約15 分
調理のヒント: The dough should feel soft and pliable.
- 4
Lightly grease a bowl with vegetable oil, place the dough inside, cover with plastic wrap, and let it rest at room temperature for at least 30 minutes, or up to an hour.
約30 分
調理のヒント: This resting period helps the gluten relax, making the dough easier to work with.
- 5
Divide the rested dough into 8 equal pieces and roll each piece into a smooth ball.
約5 分
- 6
Lightly oil a clean work surface and your hands with the shaping vegetable oil.
約1 分
- 7
Take one dough ball and flatten it into a very thin, almost translucent square or rectangle, using more oil as needed to prevent sticking.
約2 分
調理のヒント: The thinner you get the dough, the flakier your msemen will be.
- 8
Sprinkle a small amount of the shaping fine semolina flour over the flattened dough.
調理のヒント: This semolina helps create the distinct layers.
- 9
Fold the bottom third of the dough up towards the center, then fold the top third down over it, creating a long, narrow strip.
- 10
Sprinkle with more semolina, then fold the left third of the strip over to the center, and the right third over that, forming a square packet.
- 11
Set the folded square aside and repeat the flattening and folding process with the remaining dough balls.
約10 分
- 12
Heat a large, heavy-bottomed skillet or griddle over medium heat.
約2 分
- 13
Lightly oil the skillet. Take one msemen square and gently flatten it slightly with your hands to about 15 cm (6 inches).
約1 分
調理のヒント: Do not flatten too much, or you will lose the layers.
- 14
Cook the msemen in the hot skillet for 2-3 minutes per side, until golden brown and puffed.
約5 分
調理のヒント: Flip frequently for even cooking.
- 15
As each msemen cooks, gently press the edges with a spatula to encourage puffing and ensure even browning.
- 16
Remove cooked msemen from the skillet and serve immediately, or keep warm under a clean kitchen towel while you cook the rest.
1人分
栄養情報
- カロリー
- 611.3kcal
- たんぱく質
- 16.1g
- 炭水化物
- 102.2g
- 脂質
- 14.3g
- 食物繊維
- 4g
- 糖類
- 0.7g
レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。
おいしく保存
Store leftover msemen in an airtight container at room temperature.
Reheat msemen in a dry skillet over medium heat for a few minutes per side until warmed through and crispy.