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Forkin
BreakfastSnack

Msemen (Layered Flatbread)

Msemen are traditional Moroccan square-shaped flatbreads, known for their flaky, layered texture. They are typically served for breakfast or tea time, often with honey, jam, or cheese. This recipe makes a vegan version of the classic.

Forkinによるオリジナルレシピ

合計時間
1 時間 45 分
人数
4
難易度
普通
1人分
611 kcal
ヴィーガンベジタリアン

アレルゲン情報: グルテンを含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。

Msemen (Layered Flatbread)

下ごしらえ

材料

dough

  • 250 gall-purpose flour
  • 250 gfine semolina flour
  • 1 小さじsalt
  • 0.5 小さじsugar
  • 0.5 小さじinstant yeast
  • 300 mlwarm water

shaping

  • 50 mlvegetable oil
  • 50 gfine semolina flour

調理器具

large skillet · plastic wrap · spatula · large mixing bowl

作り方

手順

  1. 1

    In a large mixing bowl, combine the all-purpose flour, fine semolina flour, salt, sugar, and instant yeast for the dough.

    約2 分

  2. 2

    Gradually add the warm water to the dry ingredients, mixing until a shaggy dough forms.

    約3 分

  3. 3

    Transfer the dough to a clean, lightly floured surface and knead for 10-15 minutes until it is smooth, elastic, and no longer sticky.

    約15 分

    調理のヒント: The dough should feel soft and pliable.

  4. 4

    Lightly grease a bowl with vegetable oil, place the dough inside, cover with plastic wrap, and let it rest at room temperature for at least 30 minutes, or up to an hour.

    約30 分

    調理のヒント: This resting period helps the gluten relax, making the dough easier to work with.

  5. 5

    Divide the rested dough into 8 equal pieces and roll each piece into a smooth ball.

    約5 分

  6. 6

    Lightly oil a clean work surface and your hands with the shaping vegetable oil.

    約1 分

  7. 7

    Take one dough ball and flatten it into a very thin, almost translucent square or rectangle, using more oil as needed to prevent sticking.

    約2 分

    調理のヒント: The thinner you get the dough, the flakier your msemen will be.

  8. 8

    Sprinkle a small amount of the shaping fine semolina flour over the flattened dough.

    調理のヒント: This semolina helps create the distinct layers.

  9. 9

    Fold the bottom third of the dough up towards the center, then fold the top third down over it, creating a long, narrow strip.

  10. 10

    Sprinkle with more semolina, then fold the left third of the strip over to the center, and the right third over that, forming a square packet.

  11. 11

    Set the folded square aside and repeat the flattening and folding process with the remaining dough balls.

    約10 分

  12. 12

    Heat a large, heavy-bottomed skillet or griddle over medium heat.

    約2 分

  13. 13

    Lightly oil the skillet. Take one msemen square and gently flatten it slightly with your hands to about 15 cm (6 inches).

    約1 分

    調理のヒント: Do not flatten too much, or you will lose the layers.

  14. 14

    Cook the msemen in the hot skillet for 2-3 minutes per side, until golden brown and puffed.

    約5 分

    調理のヒント: Flip frequently for even cooking.

  15. 15

    As each msemen cooks, gently press the edges with a spatula to encourage puffing and ensure even browning.

  16. 16

    Remove cooked msemen from the skillet and serve immediately, or keep warm under a clean kitchen towel while you cook the rest.

1人分

栄養情報

72%スコア
カロリー
611.3kcal
たんぱく質
16.1g
炭水化物
102.2g
脂質
14.3g
食物繊維
4g
糖類
0.7g

レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。

おいしく保存

保存方法

Store leftover msemen in an airtight container at room temperature.

温め直し

Reheat msemen in a dry skillet over medium heat for a few minutes per side until warmed through and crispy.