Mughlai Paratha
This is a rich, flaky, and savory stuffed bread, a popular street food originating from the Bengal region. It features a tender, spiced egg and onion filling encased in a crispy, pan-fried paratha dough. Enjoy it as a hearty snack or a light meal with a side of pickle or chutney.
Forkinによるオリジナルレシピ
- 合計時間
- 1 時間 15 分
- 人数
- 2
- 難易度
- 普通
- 1人分
- 879 kcal
アレルゲン情報: 卵、グルテンを含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。
下ごしらえ
材料
dough
- 250 gall-purpose flour
- 100 mlwater, warm
- 0.5 小さじsalt
- 1 大さじvegetable oil
材料
- 60 mlvegetable oil, for frying
filling
- 2 個egg
- 0.5 個yellow onion, finely chopped
- 1 個green chili, finely chopped
- 2 大さじfresh cilantro, chopped
- 0.25 小さじgaram masala
- 0.25 小さじsalt
調理器具
large frying pan · rolling pin · damp cloth · paper towels · spatula · large mixing bowl
作り方
手順
- 1
Combine the all-purpose flour and salt in a large mixing bowl.
約1 分
- 2
Gradually add the warm water and vegetable oil, mixing until a soft, pliable dough forms.
約3 分
調理のヒント: The dough should be soft but not sticky.
- 3
Knead the dough for 5-7 minutes on a lightly floured surface until smooth and elastic.
約7 分
- 4
Cover the dough with a damp cloth and let it rest for at least 30 minutes at room temperature.
約30 分
調理のヒント: This resting period makes the dough easier to roll.
- 5
While the dough rests, prepare the filling: crack the eggs into a bowl.
約1 分
- 6
Add the finely chopped yellow onion, green chili, chopped fresh cilantro, garam masala, and salt to the eggs.
約2 分
調理のヒント: Adjust chili to your spice preference.
- 7
Whisk the egg mixture thoroughly until well combined.
約1 分
- 8
Divide the rested dough into two equal portions.
約1 分
- 9
On a lightly oiled surface, roll out one portion of dough into a very thin, large square or rectangle, approximately 10x10 inches.
約3 分
調理のヒント: Aim for a translucent dough without tearing.
- 10
Carefully pour half of the egg filling onto the center of the rolled-out dough, leaving a border around the edges.
約1 分
- 11
Fold one side of the dough over the filling, then fold the opposite side to meet it, creating a rectangular packet.
約1 分
調理のヒント: Ensure the edges are sealed to prevent filling from leaking.
- 12
Fold the remaining two sides over to completely enclose the filling, forming a neat square or rectangular parcel.
約1 分
- 13
Repeat steps 9-12 with the second portion of dough and the remaining filling.
約6 分
- 14
Heat vegetable oil in a large frying pan or griddle over medium heat.
約2 分
調理のヒント: Use enough oil to shallow fry the paratha.
- 15
Carefully place one Mughlai paratha into the hot oil.
- 16
Fry for 4-6 minutes on each side, or until golden brown and cooked through, flipping occasionally.
約12 分
調理のヒント: Press gently with a spatula to ensure even cooking and browning.
- 17
Remove the cooked paratha from the pan and drain on paper towels.
約1 分
- 18
Slice into squares or rectangles and serve hot with your favorite chutney or pickle.
約1 分
1人分
栄養情報
- カロリー
- 878.6kcal
- たんぱく質
- 19.6g
- 炭水化物
- 99.7g
- 脂質
- 43.9g
- 食物繊維
- 4.3g
- 糖類
- 2.8g
レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。
おいしく保存
Store leftover Mughlai paratha in an airtight container in the refrigerator.
Reheat in a dry frying pan over medium heat until warmed through and crispy.