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Forkin
SnackMain Course

Mughlai Paratha

This is a rich, flaky, and savory stuffed bread, a popular street food originating from the Bengal region. It features a tender, spiced egg and onion filling encased in a crispy, pan-fried paratha dough. Enjoy it as a hearty snack or a light meal with a side of pickle or chutney.

Forkinによるオリジナルレシピ

合計時間
1 時間 15 分
人数
2
難易度
普通
1人分
879 kcal
ベジタリアン

アレルゲン情報: 卵、グルテンを含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。

Mughlai Paratha

下ごしらえ

材料

dough

  • 250 gall-purpose flour
  • 100 mlwater, warm
  • 0.5 小さじsalt
  • 1 大さじvegetable oil

材料

  • 60 mlvegetable oil, for frying

filling

  • 2 個egg
  • 0.5 個yellow onion, finely chopped
  • 1 個green chili, finely chopped
  • 2 大さじfresh cilantro, chopped
  • 0.25 小さじgaram masala
  • 0.25 小さじsalt

調理器具

large frying pan · rolling pin · damp cloth · paper towels · spatula · large mixing bowl

作り方

手順

  1. 1

    Combine the all-purpose flour and salt in a large mixing bowl.

    約1 分

  2. 2

    Gradually add the warm water and vegetable oil, mixing until a soft, pliable dough forms.

    約3 分

    調理のヒント: The dough should be soft but not sticky.

  3. 3

    Knead the dough for 5-7 minutes on a lightly floured surface until smooth and elastic.

    約7 分

  4. 4

    Cover the dough with a damp cloth and let it rest for at least 30 minutes at room temperature.

    約30 分

    調理のヒント: This resting period makes the dough easier to roll.

  5. 5

    While the dough rests, prepare the filling: crack the eggs into a bowl.

    約1 分

  6. 6

    Add the finely chopped yellow onion, green chili, chopped fresh cilantro, garam masala, and salt to the eggs.

    約2 分

    調理のヒント: Adjust chili to your spice preference.

  7. 7

    Whisk the egg mixture thoroughly until well combined.

    約1 分

  8. 8

    Divide the rested dough into two equal portions.

    約1 分

  9. 9

    On a lightly oiled surface, roll out one portion of dough into a very thin, large square or rectangle, approximately 10x10 inches.

    約3 分

    調理のヒント: Aim for a translucent dough without tearing.

  10. 10

    Carefully pour half of the egg filling onto the center of the rolled-out dough, leaving a border around the edges.

    約1 分

  11. 11

    Fold one side of the dough over the filling, then fold the opposite side to meet it, creating a rectangular packet.

    約1 分

    調理のヒント: Ensure the edges are sealed to prevent filling from leaking.

  12. 12

    Fold the remaining two sides over to completely enclose the filling, forming a neat square or rectangular parcel.

    約1 分

  13. 13

    Repeat steps 9-12 with the second portion of dough and the remaining filling.

    約6 分

  14. 14

    Heat vegetable oil in a large frying pan or griddle over medium heat.

    約2 分

    調理のヒント: Use enough oil to shallow fry the paratha.

  15. 15

    Carefully place one Mughlai paratha into the hot oil.

  16. 16

    Fry for 4-6 minutes on each side, or until golden brown and cooked through, flipping occasionally.

    約12 分

    調理のヒント: Press gently with a spatula to ensure even cooking and browning.

  17. 17

    Remove the cooked paratha from the pan and drain on paper towels.

    約1 分

  18. 18

    Slice into squares or rectangles and serve hot with your favorite chutney or pickle.

    約1 分

1人分

栄養情報

69%スコア
カロリー
878.6kcal
たんぱく質
19.6g
炭水化物
99.7g
脂質
43.9g
食物繊維
4.3g
糖類
2.8g

レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。

おいしく保存

保存方法

Store leftover Mughlai paratha in an airtight container in the refrigerator.

温め直し

Reheat in a dry frying pan over medium heat until warmed through and crispy.