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Forkin
AppetizerSide DishSnack

Muhammara

Muhammara is a vibrant and flavorful dip made from roasted red peppers, walnuts, and breadcrumbs, seasoned with pomegranate molasses and spices. This rich, slightly sweet, and tangy spread is perfect served with pita bread or fresh vegetables. It's a staple of Middle Eastern cuisine.

Forkinによるオリジナルレシピ

合計時間
45 分
人数
4
難易度
普通
1人分
409 kcal
ベジタリアン

アレルゲン情報: グルテン、ナッツ類、木の実類を含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。

Muhammara

下ごしらえ

材料

材料

  • 3 個red bell pepper, halved and deseeded
  • 1 カップwalnut, toasted
  • 0.5 カップbreadcrumb, fine, plain
  • 2 大さじpomegranate molasses
  • 1 大さじlemon juice, freshly squeezed
  • 1 片garlic clove
  • 0.5 小さじcumin, ground
  • 0.5 小さじred pepper flake
  • 0.5 小さじsalt
  • 0.25 小さじblack pepper, ground
  • 3 大さじolive oil, extra virgin

garnish

  • 1 大さじfresh parsley, chopped(お好みで)

調理器具

bowl · plastic wrap · food processor · baking sheet · parchment paper · serving bowl

作り方

手順

  1. 1

    Preheat your oven to 200°C (400°F).

    約5 分

  2. 2

    Place the red bell peppers, cut side down, on a baking sheet lined with parchment paper.

  3. 3

    Roast the peppers in the preheated oven for 25-30 minutes, or until the skins are blackened and blistered.

    約30 分

    調理のヒント: Roasting the peppers deeply enhances their sweetness and smoky flavor.

  4. 4

    Remove the roasted peppers from the oven and immediately transfer them to a bowl, covering it tightly with plastic wrap or a lid.

    調理のヒント: The steam created will help loosen the skins, making them easier to peel.

  5. 5

    Let the peppers steam for 10-15 minutes, then carefully peel off the skins.

    約15 分

  6. 6

    In a food processor, combine the peeled roasted red peppers, walnuts, breadcrumbs, pomegranate molasses, lemon juice, garlic clove, cumin, red pepper flakes, salt, and black pepper.

    約2 分

    調理のヒント: Start with less salt and pepper and adjust to taste later.

  7. 7

    Pulse the mixture until it forms a coarse paste. For a smoother dip, process for a longer duration.

    約1 分

    調理のヒント: Avoid over-processing; muhammara traditionally has some texture.

  8. 8

    While the food processor is running, slowly drizzle in the olive oil until the mixture is well combined and reaches your desired consistency.

    約1 分

  9. 9

    Taste and adjust seasonings as needed.

  10. 10

    Transfer the muhammara to a serving bowl.

  11. 11

    Garnish with fresh parsley if desired, and serve immediately with pita bread or raw vegetables.

1人分

栄養情報

65%スコア
カロリー
409kcal
たんぱく質
8g
炭水化物
30.3g
脂質
30.7g
食物繊維
5.3g
糖類
12.3g

レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。

おいしく保存

保存方法

Store leftover muhammara in an airtight container in the refrigerator.

温め直し

Empty string if eaten cold