Mujaddara (Lentils and Rice with Caramelized Onions)
This comforting and hearty dish features tender green lentils and fluffy rice, topped with a generous amount of deeply caramelized onions. It's a staple of Levantine cuisine, perfect as a satisfying side or a light main course.
Forkinによるオリジナルレシピ
- 合計時間
- 1 時間 5 分
- 人数
- 4
- 難易度
- 普通
- 1人分
- 321 kcal
下ごしらえ
材料
材料
- 0.5 カップgreen lentil, rinsed
- 4 大さじolive oil
- 1 小さじcumin, ground
- 0.5 小さじcoriander, ground
- 1 カップbasmati rice, rinsed
- 1.5 カップvegetable broth
- 0.5 小さじsalt
- 0.25 小さじblack pepper, freshly ground
for lentils
- 3 カップwater
- 1 個bay leaf
for topping
- 2 個yellow onion, thinly sliced
調理器具
large skillet · fork · wooden spoon · medium pot
作り方
手順
- 1
Add the lentils, water, and bay leaf to a medium pot.
- 2
Bring the lentils to a boil, then reduce heat to low, cover, and simmer for 20 minutes, or until the lentils are tender but still hold their shape.
約20 分
調理のヒント: Do not overcook the lentils; they should not be mushy.
- 3
While the lentils are cooking, heat olive oil in a large skillet or pot over medium-low heat.
- 4
Add the sliced yellow onions to the skillet and cook slowly, stirring occasionally, for 25-30 minutes, until they are deeply caramelized and dark golden brown.
約25 分
調理のヒント: Patience is key for truly sweet and caramelized onions; don't rush this step.
- 5
Remove about two-thirds of the caramelized onions from the skillet and set aside for garnish, leaving some in the pan.
- 6
To the skillet with the remaining onions, add the ground cumin and ground coriander and cook for 1 minute until fragrant.
約1 分
- 7
Drain the cooked lentils, discarding the bay leaf, and add them to the skillet with the spices and onions.
- 8
Stir in the rinsed basmati rice, vegetable broth, salt, and black pepper.
- 9
Bring the mixture to a boil, then reduce heat to low, cover, and simmer for 15-18 minutes, or until the liquid is absorbed and the rice is tender.
約18 分
調理のヒント: Avoid lifting the lid too often during cooking to allow the rice to steam properly.
- 10
Remove the pot from the heat and let it rest, covered, for 5 minutes.
約5 分
調理のヒント: This resting period allows the rice to finish steaming and become fluffy.
- 11
Fluff the mujaddara gently with a fork and transfer it to a serving dish.
- 12
Top generously with the reserved caramelized onions and serve warm.
1人分
栄養情報
- カロリー
- 320.5kcal
- たんぱく質
- 4.4g
- 炭水化物
- 43.2g
- 脂質
- 14.2g
- 食物繊維
- 1.7g
- 糖類
- 3.5g
レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。
おいしく保存
Store leftover mujaddara in an airtight container in the refrigerator.
Reheat gently in a microwave or on the stovetop with a splash of water or broth to prevent drying out.