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Forkin
Side DishMain Course

Mujaddara (Lentils and Rice with Caramelized Onions)

This comforting and hearty dish features tender green lentils and fluffy rice, topped with a generous amount of deeply caramelized onions. It's a staple of Levantine cuisine, perfect as a satisfying side or a light main course.

Forkinによるオリジナルレシピ

合計時間
1 時間 5 分
人数
4
難易度
普通
1人分
321 kcal
ヴィーガンベジタリアングルテンフリー
Mujaddara (Lentils and Rice with Caramelized Onions)

下ごしらえ

材料

材料

  • 0.5 カップgreen lentil, rinsed
  • 4 大さじolive oil
  • 1 小さじcumin, ground
  • 0.5 小さじcoriander, ground
  • 1 カップbasmati rice, rinsed
  • 1.5 カップvegetable broth
  • 0.5 小さじsalt
  • 0.25 小さじblack pepper, freshly ground

for lentils

  • 3 カップwater
  • 1 個bay leaf

for topping

  • 2 個yellow onion, thinly sliced

調理器具

large skillet · fork · wooden spoon · medium pot

作り方

手順

  1. 1

    Add the lentils, water, and bay leaf to a medium pot.

  2. 2

    Bring the lentils to a boil, then reduce heat to low, cover, and simmer for 20 minutes, or until the lentils are tender but still hold their shape.

    約20 分

    調理のヒント: Do not overcook the lentils; they should not be mushy.

  3. 3

    While the lentils are cooking, heat olive oil in a large skillet or pot over medium-low heat.

  4. 4

    Add the sliced yellow onions to the skillet and cook slowly, stirring occasionally, for 25-30 minutes, until they are deeply caramelized and dark golden brown.

    約25 分

    調理のヒント: Patience is key for truly sweet and caramelized onions; don't rush this step.

  5. 5

    Remove about two-thirds of the caramelized onions from the skillet and set aside for garnish, leaving some in the pan.

  6. 6

    To the skillet with the remaining onions, add the ground cumin and ground coriander and cook for 1 minute until fragrant.

    約1 分

  7. 7

    Drain the cooked lentils, discarding the bay leaf, and add them to the skillet with the spices and onions.

  8. 8

    Stir in the rinsed basmati rice, vegetable broth, salt, and black pepper.

  9. 9

    Bring the mixture to a boil, then reduce heat to low, cover, and simmer for 15-18 minutes, or until the liquid is absorbed and the rice is tender.

    約18 分

    調理のヒント: Avoid lifting the lid too often during cooking to allow the rice to steam properly.

  10. 10

    Remove the pot from the heat and let it rest, covered, for 5 minutes.

    約5 分

    調理のヒント: This resting period allows the rice to finish steaming and become fluffy.

  11. 11

    Fluff the mujaddara gently with a fork and transfer it to a serving dish.

  12. 12

    Top generously with the reserved caramelized onions and serve warm.

1人分

栄養情報

71%スコア
カロリー
320.5kcal
たんぱく質
4.4g
炭水化物
43.2g
脂質
14.2g
食物繊維
1.7g
糖類
3.5g

レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。

おいしく保存

保存方法

Store leftover mujaddara in an airtight container in the refrigerator.

温め直し

Reheat gently in a microwave or on the stovetop with a splash of water or broth to prevent drying out.