Natto Breakfast Bowl
This simple and nutritious breakfast bowl features traditional Japanese fermented soybeans, natto, served with rice and savory toppings. It's a quick and healthy way to start your day, offering a unique flavor and texture experience.
Forkinによるオリジナルレシピ
- 合計時間
- 20 分
- 人数
- 1
- 難易度
- 簡単
- 1人分
- 430 kcal
アレルゲン情報： グルテン、大豆を含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。
下ごしらえ
材料
材料
- 0.5 カップshort grain rice, cooked
- 50 gnatto, fermented soybeans, usually sold with sauce packet
- 1 小さじsoy sauce
- 0.5 小さじkarashi mustard
garnish
- 1 個scallion, thinly sliced(お好みで)
- 0.5 gnori, shredded(お好みで)
調理器具
rice cooker · fork · serving bowl · chopsticks
作り方
手順
- 1
Prepare the short grain rice according to package directions, aiming for a warm, fluffy consistency.
約15 分
調理のヒント： Cooking rice in advance can save time in the morning.
- 2
Open the natto package and remove the included sauce and karashi mustard packets.
- 3
Add the sauce packet and karashi mustard to the natto in its container.
- 4
Stir the natto vigorously with chopsticks or a fork for 30-60 seconds until it becomes very sticky and foamy.
約1 分
調理のヒント： The more you stir, the stickier and more flavorful the natto becomes.
- 5
Drizzle in the soy sauce and stir once more to combine.
調理のヒント： Adjust the amount of soy sauce to your taste.
- 6
Spoon the warm cooked rice into a serving bowl.
- 7
Carefully transfer the prepared natto mixture on top of the rice.
- 8
Garnish with sliced scallion and shredded nori, if desired.
調理のヒント： Other toppings like a raw egg yolk (not vegan), kimchi, or sesame seeds can also be added.
1人分
栄養情報
- カロリー
- 430.3kcal
- たんぱく質
- 16g
- 炭水化物
- 78.7g
- 脂質
- 6.1g
- 食物繊維
- 3.9g
- 糖類
- 0.4g
レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。
おいしく保存
Natto is best consumed immediately after preparation.