Nigerian Pepper Soup
A comforting and spicy Nigerian soup, traditionally made with various meats or fish. This recipe features a rich broth infused with aromatic spices, offering a warming and flavorful experience.
Forkinによるオリジナルレシピ
- 合計時間
- 1 時間 20 分
- 人数
- 4
- 難易度
- 普通
- 1人分
- 187 kcal
下ごしらえ
材料
材料
- 500 ggoat meat, cut into bite-sized pieces
- 1 個yellow onion, chopped
- 2 個scotch bonnet pepper, stemmed and blended
- 20 gginger, peeled and grated
- 3 片garlic, minced
- 1 大さじuziza seed, ground
- 4 個uda seed, roasted and ground
- 2 個ehuru seed, roasted and ground
- 2 個bouillon cube, crumbled
- 0.5 小さじsalt
- 1.5 lwater
garnish
- 0.25 カップfresh scent leaf, chopped(お好みで)
調理器具
grater · blender · large pot · knife · cutting board
作り方
手順
- 1
Wash the goat meat thoroughly and place it in a large pot.
約5 分
調理のヒント: Soaking the meat in salted water for a few minutes can help remove any impurities.
- 2
Add the chopped yellow onion, blended scotch bonnet pepper, grated ginger, and minced garlic to the pot with the meat.
約2 分
- 3
Stir in the ground uziza seed, ground uda seed, ground ehuru seed, crumbled bouillon cubes, and salt.
約1 分
調理のヒント: If you cannot find all the traditional spices, a good quality 'pepper soup spice mix' can be used as a substitute.
- 4
Pour in the water, ensuring the meat is fully submerged.
約1 分
- 5
Bring the mixture to a boil over high heat, then reduce the heat to medium-low and let it simmer for 45-50 minutes, or until the goat meat is tender.
約50 分
調理のヒント: The simmering time might vary depending on the cut and age of the goat meat. Check for tenderness by piercing with a fork.
- 6
Taste the soup and adjust seasoning with more salt or pepper if needed.
約1 分
- 7
Stir in the chopped fresh scent leaf, if using, and simmer for another 5 minutes.
約5 分
調理のヒント: Scent leaf adds a distinct aromatic flavor; if unavailable, a small amount of basil can be a light substitute.
- 8
Serve the Nigerian Pepper Soup hot, garnished with extra scent leaf if desired.
1人分
栄養情報
- カロリー
- 187kcal
- たんぱく質
- 27.6g
- 炭水化物
- 6.2g
- 脂質
- 5.8g
- 食物繊維
- 0.8g
- 糖類
- 2g
レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。
おいしく保存
Store leftover pepper soup in an airtight container in the refrigerator.
Reheat gently on the stovetop over medium heat until warmed through, or in the microwave.