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Forkin
Main CourseDinnerSoup

Nigerian Pepper Soup

A comforting and spicy Nigerian soup, traditionally made with various meats or fish. This recipe features a rich broth infused with aromatic spices, offering a warming and flavorful experience.

Forkinによるオリジナルレシピ

合計時間
1 時間 20 分
人数
4
難易度
普通
1人分
187 kcal
Nigerian Pepper Soup

下ごしらえ

材料

材料

  • 500 ggoat meat, cut into bite-sized pieces
  • 1 個yellow onion, chopped
  • 2 個scotch bonnet pepper, stemmed and blended
  • 20 gginger, peeled and grated
  • 3 片garlic, minced
  • 1 大さじuziza seed, ground
  • 4 個uda seed, roasted and ground
  • 2 個ehuru seed, roasted and ground
  • 2 個bouillon cube, crumbled
  • 0.5 小さじsalt
  • 1.5 lwater

garnish

  • 0.25 カップfresh scent leaf, chopped(お好みで)

調理器具

grater · blender · large pot · knife · cutting board

作り方

手順

  1. 1

    Wash the goat meat thoroughly and place it in a large pot.

    約5 分

    調理のヒント: Soaking the meat in salted water for a few minutes can help remove any impurities.

  2. 2

    Add the chopped yellow onion, blended scotch bonnet pepper, grated ginger, and minced garlic to the pot with the meat.

    約2 分

  3. 3

    Stir in the ground uziza seed, ground uda seed, ground ehuru seed, crumbled bouillon cubes, and salt.

    約1 分

    調理のヒント: If you cannot find all the traditional spices, a good quality 'pepper soup spice mix' can be used as a substitute.

  4. 4

    Pour in the water, ensuring the meat is fully submerged.

    約1 分

  5. 5

    Bring the mixture to a boil over high heat, then reduce the heat to medium-low and let it simmer for 45-50 minutes, or until the goat meat is tender.

    約50 分

    調理のヒント: The simmering time might vary depending on the cut and age of the goat meat. Check for tenderness by piercing with a fork.

  6. 6

    Taste the soup and adjust seasoning with more salt or pepper if needed.

    約1 分

  7. 7

    Stir in the chopped fresh scent leaf, if using, and simmer for another 5 minutes.

    約5 分

    調理のヒント: Scent leaf adds a distinct aromatic flavor; if unavailable, a small amount of basil can be a light substitute.

  8. 8

    Serve the Nigerian Pepper Soup hot, garnished with extra scent leaf if desired.

1人分

栄養情報

30%スコア
カロリー
187kcal
たんぱく質
27.6g
炭水化物
6.2g
脂質
5.8g
食物繊維
0.8g
糖類
2g

レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。

おいしく保存

保存方法

Store leftover pepper soup in an airtight container in the refrigerator.

温め直し

Reheat gently on the stovetop over medium heat until warmed through, or in the microwave.