Nihari
Nihari is a slow-cooked stew featuring tender beef or lamb and a rich, aromatic gravy. This recipe delivers a deeply flavorful and comforting dish perfect for a special meal, traditionally enjoyed with naan or rice. Its complex spice profile develops beautifully over a long simmering time.
Forkinによるオリジナルレシピ
- 合計時間
- 4 時間 25 分
- 人数
- 6
- 難易度
- 難しい
- 1人分
- 629 kcal
アレルゲン情報: グルテン、乳を含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。
下ごしらえ
材料
材料
- 1,000 gbeef shank, cut into large pieces
- 0.5 カップghee
- 1 個yellow onion, sliced
- 2 大さじginger garlic paste
- 4 大さじnihari masala
- 1.5 小さじsalt
- 8 カップwater
- 0.25 カップwhole wheat flour
flour slurry
- 0.5 カップwater
garnish
- 2 大さじfresh ginger, julienned
- 2 個green chile, sliced
- 0.25 カップfresh cilantro, chopped
- 1 個lime, cut into wedges
調理器具
large pot · dutch oven · cutting board · knife · whisk
作り方
手順
- 1
Heat the ghee in a large heavy-bottomed pot or Dutch oven over medium-high heat.
約2 分
- 2
Add the sliced yellow onion and sauté until golden brown, about 8-10 minutes.
約9 分
- 3
Stir in the ginger garlic paste and cook for 1 minute until fragrant.
約1 分
- 4
Add the beef shank pieces, nihari masala, and salt. Sear the meat on all sides for about 5-7 minutes.
約6 分
- 5
Pour in the water, bring the mixture to a boil, then reduce the heat to low.
約5 分
- 6
Cover the pot and simmer for 3-4 hours, or until the beef is extremely tender and falls apart easily. Stir occasionally to prevent sticking.
約3 時間 30 分
調理のヒント: If using a pressure cooker, cook for 45-60 minutes on high pressure.
- 7
While the nihari simmers, prepare the flour slurry: whisk together the whole wheat flour and the flour slurry water in a small bowl until smooth and lump-free.
約2 分
調理のヒント: Ensure there are no lumps to avoid a grainy gravy.
- 8
Once the beef is tender, gradually add the flour slurry to the nihari, stirring constantly to avoid lumps. Continue to cook for another 15-20 minutes, or until the gravy has thickened to your desired consistency.
約20 分
調理のヒント: The gravy should be thick enough to coat the back of a spoon.
- 9
Taste and adjust seasoning if needed.
約1 分
- 10
Ladle the nihari into serving bowls and garnish with julienned fresh ginger, sliced green chiles, chopped fresh cilantro, and lime wedges.
約3 分
1人分
栄養情報
- カロリー
- 628.6kcal
- たんぱく質
- 37.7g
- 炭水化物
- 7.4g
- 脂質
- 50.2g
- 食物繊維
- 1.3g
- 糖類
- 1.3g
レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。
おいしく保存
Store leftover nihari in an airtight container in the refrigerator.
Reheat gently on the stovetop over low heat, adding a splash of water if needed to adjust consistency, or in the microwave until heated through.