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Forkin
Main CourseDinner

Nihari

Nihari is a slow-cooked stew featuring tender beef or lamb and a rich, aromatic gravy. This recipe delivers a deeply flavorful and comforting dish perfect for a special meal, traditionally enjoyed with naan or rice. Its complex spice profile develops beautifully over a long simmering time.

Forkinによるオリジナルレシピ

合計時間
4 時間 25 分
人数
6
難易度
難しい
1人分
629 kcal

アレルゲン情報: グルテン、乳を含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。

Nihari

下ごしらえ

材料

材料

  • 1,000 gbeef shank, cut into large pieces
  • 0.5 カップghee
  • 1 個yellow onion, sliced
  • 2 大さじginger garlic paste
  • 4 大さじnihari masala
  • 1.5 小さじsalt
  • 8 カップwater
  • 0.25 カップwhole wheat flour

flour slurry

  • 0.5 カップwater

garnish

  • 2 大さじfresh ginger, julienned
  • 2 個green chile, sliced
  • 0.25 カップfresh cilantro, chopped
  • 1 個lime, cut into wedges

調理器具

large pot · dutch oven · cutting board · knife · whisk

作り方

手順

  1. 1

    Heat the ghee in a large heavy-bottomed pot or Dutch oven over medium-high heat.

    約2 分

  2. 2

    Add the sliced yellow onion and sauté until golden brown, about 8-10 minutes.

    約9 分

  3. 3

    Stir in the ginger garlic paste and cook for 1 minute until fragrant.

    約1 分

  4. 4

    Add the beef shank pieces, nihari masala, and salt. Sear the meat on all sides for about 5-7 minutes.

    約6 分

  5. 5

    Pour in the water, bring the mixture to a boil, then reduce the heat to low.

    約5 分

  6. 6

    Cover the pot and simmer for 3-4 hours, or until the beef is extremely tender and falls apart easily. Stir occasionally to prevent sticking.

    約3 時間 30 分

    調理のヒント: If using a pressure cooker, cook for 45-60 minutes on high pressure.

  7. 7

    While the nihari simmers, prepare the flour slurry: whisk together the whole wheat flour and the flour slurry water in a small bowl until smooth and lump-free.

    約2 分

    調理のヒント: Ensure there are no lumps to avoid a grainy gravy.

  8. 8

    Once the beef is tender, gradually add the flour slurry to the nihari, stirring constantly to avoid lumps. Continue to cook for another 15-20 minutes, or until the gravy has thickened to your desired consistency.

    約20 分

    調理のヒント: The gravy should be thick enough to coat the back of a spoon.

  9. 9

    Taste and adjust seasoning if needed.

    約1 分

  10. 10

    Ladle the nihari into serving bowls and garnish with julienned fresh ginger, sliced green chiles, chopped fresh cilantro, and lime wedges.

    約3 分

1人分

栄養情報

52%スコア
カロリー
628.6kcal
たんぱく質
37.7g
炭水化物
7.4g
脂質
50.2g
食物繊維
1.3g
糖類
1.3g

レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。

おいしく保存

保存方法

Store leftover nihari in an airtight container in the refrigerator.

温め直し

Reheat gently on the stovetop over low heat, adding a splash of water if needed to adjust consistency, or in the microwave until heated through.