Nilaga (Filipino Boiled Beef Soup)
Nilaga is a comforting Filipino beef soup, characterized by its clear broth and tender ingredients. It features boiled beef, potatoes, and cabbage, often with other vegetables like green beans. This hearty dish is perfect for a satisfying and nutritious meal.
Forkinによるオリジナルレシピ
- 合計時間
- 2 時間 20 分
- 人数
- 4
- 難易度
- 普通
- 1人分
- 737 kcal
アレルゲン情報: 魚、大豆を含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。
下ごしらえ
材料
材料
- 1,000 gbeef shank, cut into 2-inch cubes
- 2 lwater
- 1 個yellow onion, quartered
- 1 小さじpeppercorn, whole
- 1 小さじsalt
- 2 個potato, peeled and quartered
- 0.5 個cabbage, cut into wedges
- 100 ggreen bean, trimmed(お好みで)
for serving
- 1 大さじfish sauce(お好みで)
調理器具
large pot · knife
作り方
手順
- 1
Place the beef shank in a large pot and add water, ensuring the beef is fully submerged.
- 2
Bring the water to a rolling boil over high heat, then reduce the heat to low.
約10 分
調理のヒント: Skim off any foam or scum that rises to the surface to ensure a clear broth.
- 3
Add the yellow onion, peppercorn, and salt to the pot.
- 4
Cover the pot and simmer for 1.5 to 2 hours, or until the beef is very tender.
約1 時間 30 分
調理のヒント: Check occasionally and add more hot water if needed to keep the beef submerged.
- 5
Once the beef is tender, add the potato to the pot.
- 6
Continue to simmer for about 10-15 minutes, or until the potatoes are fork-tender.
約15 分
- 7
Stir in the cabbage and green bean (if using).
- 8
Cook for another 5-7 minutes, or until the vegetables are tender-crisp.
約7 分
調理のヒント: Do not overcook the vegetables; they should still have a slight bite.
- 9
Taste and adjust seasoning with more salt if necessary.
- 10
Serve hot, optionally with a side of fish sauce for dipping or adding to individual bowls.
調理のヒント: Nilaga is traditionally served with steamed white rice.
1人分
栄養情報
- カロリー
- 736.7kcal
- たんぱく質
- 58.9g
- 炭水化物
- 25g
- 脂質
- 45.3g
- 食物繊維
- 5.4g
- 糖類
- 6g
レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。
おいしく保存
Store leftover nilaga in an airtight container in the refrigerator.
Gently reheat on the stovetop over medium-low heat until warmed through, or in the microwave.