LunchMain Course

Nourishing Vegan Buddha Bowl

Name: Nourishing Vegan Buddha Bowl
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 2人分
Cuisine: american
Ingredients: 250 g sweet potato peeled and cubed; 400 g chickpea canned, rinsed and drained; 2 大さじ olive oil; 0.5 小さじ paprika; 0.25 小さじ cumin; 0.5 小さじ salt; 0.25 小さじ black pepper freshly ground; 100 g mixed greens; 0.5 カップ quinoa cooked; 2 大さじ tahini; 1 大さじ lemon juice freshly squeezed; 2 大さじ water; 0.25 小さじ garlic powder; 1 小さじ maple syrup

This vibrant Buddha bowl features roasted sweet potatoes, crisp chickpeas, and fresh greens, all brought together with a creamy tahini dressing. It's a satisfying and wholesome meal packed with plant-based goodness.

Forkinによるオリジナルレシピ

合計時間: 50 分
人数: 2
難易度: 簡単
1人分: 794 kcal

アレルゲン情報： ごまを含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。

下ごしらえ

材料

bowl

250 gsweet potato, peeled and cubed
400 gchickpea, canned, rinsed and drained
2 大さじolive oil
0.5 小さじpaprika
0.25 小さじcumin
0.5 小さじsalt
0.25 小さじblack pepper, freshly ground
100 gmixed greens
0.5 カップquinoa, cooked

dressing

2 大さじtahini
1 大さじlemon juice, freshly squeezed
2 大さじwater
0.25 小さじgarlic powder
1 小さじmaple syrup

調理器具

large bowl · baking sheet · parchment paper · oven · small bowl · whisk

作り方

手順

1
Preheat your oven to 200°C (400°F). Line a baking sheet with parchment paper.
約5 分
2
In a medium bowl, toss the sweet potato with half of the olive oil, half of the paprika, half of the cumin, half of the salt, and half of the black pepper.
約2 分
3
Spread the seasoned sweet potato in a single layer on one half of the prepared baking sheet.
約1 分
4
In the same bowl, toss the chickpeas with the remaining olive oil, paprika, cumin, salt, and black pepper.
約2 分
5
Spread the seasoned chickpeas in a single layer on the other half of the baking sheet.
約1 分
6
Roast for 25-30 minutes, or until the sweet potatoes are tender and the chickpeas are slightly crispy, flipping halfway through.
約30 分
調理のヒント： Keep an eye on them to prevent burning, as oven temperatures can vary.
7
While the vegetables are roasting, prepare the dressing. In a small bowl, whisk together the tahini, lemon juice, water, garlic powder, and maple syrup until smooth and creamy.
約5 分
調理のヒント： Add more water, one teaspoon at a time, if you prefer a thinner dressing consistency.
8
Assemble the Buddha bowls by dividing the mixed greens and cooked quinoa evenly between two bowls.
約2 分
9
Top each bowl with the roasted sweet potato and crispy chickpeas.
約1 分
10
Drizzle generously with the tahini dressing and serve immediately.
約1 分

1人分

栄養情報

76%スコア

カロリー: 793.7kcal
たんぱく質: 26.4g
炭水化物: 109.8g
脂質: 29.9g
食物繊維: 22.2g
糖類: 15.5g

レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。

おいしく保存

保存方法

Store leftover components separately in airtight containers in the refrigerator.

温め直し

Reheat roasted sweet potatoes and chickpeas in a pan or microwave. Do not reheat greens or dressing.