Nutty Tuna Salad
A refreshing take on tuna salad featuring the satisfying crunch of walnuts and celery, sweetness from diced apple, and a salty tang from feta cheese. This no-cook recipe comes together in minutes for a quick and flavorful lunch.
Forkinによるオリジナルレシピ
- 合計時間
- 10 分
- 人数
- 2
- 難易度
- 簡単
- 1人分
- 331 kcal
アレルゲン情報： セロリ、卵、魚、乳、マスタード、ナッツ類、木の実類を含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。
下ごしらえ
材料
- 142 gcanned tuna, in water, drained
- 2 大さじmayonnaise
- 40 gfeta cheese, crumbled
- 1 個celery, finely chopped
- 0.5 個apple, cored and diced
- 15 gwalnut, chopped
- 1 大さじfresh tarragon, chopped
- 1 ひとつまみsalt(お好みで)
- 0.25 小さじblack pepper, freshly ground(お好みで)
調理器具
fork · mixing bowl · cutting board · knife
作り方
手順
- 1
Drain the liquid from the canned tuna.
約1 分
- 2
Place the drained tuna in a medium mixing bowl and use a fork to flake it into smaller pieces.
約1 分
調理のヒント： Breaking up the tuna first helps it mix more evenly with the other ingredients.
- 3
Add the mayonnaise, crumbled feta cheese, chopped celery, diced apple, chopped walnuts, and chopped tarragon to the bowl.
約5 分
- 4
Season with salt and freshly ground black pepper to your preference.
約1 分
調理のヒント： Feta is already salty, so you may want to add less salt than you normally would.
- 5
Gently stir all the ingredients together until they are just combined.
約2 分
調理のヒント： Avoid over-mixing to maintain the texture of the ingredients.
- 6
Serve immediately, or chill for 30 minutes to allow the flavors to meld.
調理のヒント： This salad is great on its own, served over a bed of lettuce, or used as a filling for a sandwich or wrap.
1人分
栄養情報
- カロリー
- 331.4kcal
- たんぱく質
- 23.2g
- 炭水化物
- 11.1g
- 脂質
- 22.6g
- 食物繊維
- 2.8g
- 糖類
- 6.2g
レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。
おいしく保存
Store leftovers in an airtight container in the refrigerator.