Breakfast

Oatmeal with Fruit and Nuts

Name: Oatmeal with Fruit and Nuts
Prep time: 5 min
Cook time: 8 min
Total time: 13 min
Yield: 2人分
Cuisine: vegan_world
Ingredients: 1 カップ rolled oats; 2 カップ water; 0.5 カップ plant milk unsweetened (お好みで); 1 個 banana sliced; 0.5 カップ berries fresh or frozen; 2 大さじ walnut chopped; 1 大さじ maple syrup (お好みで); 0.25 小さじ cinnamon ground (お好みで)

A simple and wholesome breakfast featuring creamy rolled oats, sweet fresh fruit, and crunchy nuts. This quick-to-prepare meal is naturally vegan and can be customized with your favorite toppings.

Forkinによるオリジナルレシピ

合計時間: 13 分
人数: 2
難易度: 簡単

ベジタリアン

アレルゲン情報： グルテン、乳、ナッツ類、木の実類を含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。

下ごしらえ

材料

1 カップrolled oats
2 カップwater
0.5 カップplant milk, unsweetened(お好みで)

fruit topping

1 個banana, sliced
0.5 カップberries, fresh or frozen

nut topping

2 大さじwalnut, chopped

sweetener

1 大さじmaple syrup(お好みで)

spice

0.25 小さじcinnamon, ground(お好みで)

調理器具

measuring cup · saucepan · spoon · cutting board · knife · serving bowls

作り方

手順

1
Combine the rolled oats and water in a medium saucepan.
約1 分
2
Bring the mixture to a boil over medium-high heat, stirring occasionally.
約3 分
3
Once boiling, reduce the heat to low and simmer for 5-7 minutes, or until the oats are tender and have absorbed most of the liquid.
約5 分
調理のヒント： Stir frequently to prevent sticking, especially towards the end of cooking.
4
If using, stir in the plant milk, cinnamon, and maple syrup.
約1 分
調理のヒント： Adjust sweetness to your preference.
5
Divide the cooked oatmeal into two bowls.
6
Top each bowl with the sliced banana, berries, and chopped walnut.
約1 分
調理のヒント： Feel free to use any fresh fruit or nuts you have on hand.
7
Serve immediately and enjoy.

おいしく保存

保存方法

Store leftover oatmeal in an airtight container in the refrigerator.

温め直し

Reheat in a saucepan or microwave with a splash of water or plant milk until warm.