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Forkin
AppetizerMain Course

Octopus in Red Wine

This traditional Greek appetizer features tender octopus braised in a rich red wine sauce with aromatic vegetables. The slow cooking process ensures a melt-in-your-mouth texture and deep, savory flavors. It's a perfect starter for a Mediterranean-inspired meal.

Forkinによるオリジナルレシピ

合計時間
1 時間 50 分
人数
4
難易度
普通
1人分
366 kcal
グルテンフリー

アレルゲン情報: 魚、軟体動物、亜硫酸塩を含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。

Octopus in Red Wine

下ごしらえ

材料

材料

  • 1,000 goctopus, cleaned
  • 250 mlred wine, dry
  • 30 mlred wine vinegar
  • 1 個yellow onion, chopped
  • 4 片garlic, minced
  • 30 gtomato paste
  • 2 個bay leaf
  • 30 mlolive oil
  • 1 小さじsalt
  • 0.5 小さじblack pepper, freshly ground

garnish

  • 15 gfresh parsley, chopped(お好みで)

調理器具

wooden spoon · cutting board · knife · large heavy-bottomed pot

作り方

手順

  1. 1

    If using fresh octopus, ensure it is thoroughly cleaned; if frozen, thaw completely and pat dry.

    約5 分

    調理のヒント: To clean octopus, remove the beak and eyes, then rinse well under cold water.

  2. 2

    Heat the olive oil in a large heavy-bottomed pot or Dutch oven over medium-high heat.

    約1 分

  3. 3

    Add the octopus to the hot pot and sear for 5-7 minutes, turning occasionally, until it releases its liquid and begins to turn pink.

    約7 分

    調理のヒント: Do not overcrowd the pot; sear in batches if necessary.

  4. 4

    Remove the octopus from the pot and set aside.

    約1 分

  5. 5

    Reduce the heat to medium, add the yellow onion to the pot, and sauté for 5-7 minutes until softened and translucent.

    約7 分

  6. 6

    Stir in the garlic and tomato paste, cooking for another 1-2 minutes until fragrant.

    約2 分

    調理のヒント: Be careful not to burn the garlic.

  7. 7

    Pour in the red wine and red wine vinegar, scraping up any browned bits from the bottom of the pot.

    約1 分

    調理のヒント: This deglazing step adds flavor to the sauce.

  8. 8

    Return the octopus to the pot, add the bay leaves, salt, and black pepper.

    約1 分

  9. 9

    Bring the mixture to a gentle simmer, then reduce the heat to low, cover the pot, and braise for 60-80 minutes, or until the octopus is very tender when pierced with a fork.

    約1 時間 20 分

    調理のヒント: Cooking time can vary significantly depending on the size and type of octopus.

  10. 10

    Once tender, remove the octopus from the pot and slice it into bite-sized pieces.

    約5 分

    調理のヒント: Discard the bay leaves.

  11. 11

    Return the sliced octopus to the sauce and stir to combine.

    約1 分

  12. 12

    Serve warm, garnished with fresh parsley if desired.

    調理のヒント: This dish pairs well with crusty bread or a simple rice pilaf.

1人分

栄養情報

30%スコア
カロリー
365.8kcal
たんぱく質
46.3g
炭水化物
9g
脂質
9.6g
食物繊維
1.4g
糖類
3.4g

レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。

おいしく保存

保存方法

Store leftover octopus in an airtight container in the refrigerator.

温め直し

Gently reheat on the stovetop over low heat until warmed through, or in a microwave.