Octopus in Red Wine
This traditional Greek appetizer features tender octopus braised in a rich red wine sauce with aromatic vegetables. The slow cooking process ensures a melt-in-your-mouth texture and deep, savory flavors. It's a perfect starter for a Mediterranean-inspired meal.
Forkinによるオリジナルレシピ
- 合計時間
- 1 時間 50 分
- 人数
- 4
- 難易度
- 普通
- 1人分
- 366 kcal
アレルゲン情報: 魚、軟体動物、亜硫酸塩を含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。
下ごしらえ
材料
材料
- 1,000 goctopus, cleaned
- 250 mlred wine, dry
- 30 mlred wine vinegar
- 1 個yellow onion, chopped
- 4 片garlic, minced
- 30 gtomato paste
- 2 個bay leaf
- 30 mlolive oil
- 1 小さじsalt
- 0.5 小さじblack pepper, freshly ground
garnish
- 15 gfresh parsley, chopped(お好みで)
調理器具
wooden spoon · cutting board · knife · large heavy-bottomed pot
作り方
手順
- 1
If using fresh octopus, ensure it is thoroughly cleaned; if frozen, thaw completely and pat dry.
約5 分
調理のヒント: To clean octopus, remove the beak and eyes, then rinse well under cold water.
- 2
Heat the olive oil in a large heavy-bottomed pot or Dutch oven over medium-high heat.
約1 分
- 3
Add the octopus to the hot pot and sear for 5-7 minutes, turning occasionally, until it releases its liquid and begins to turn pink.
約7 分
調理のヒント: Do not overcrowd the pot; sear in batches if necessary.
- 4
Remove the octopus from the pot and set aside.
約1 分
- 5
Reduce the heat to medium, add the yellow onion to the pot, and sauté for 5-7 minutes until softened and translucent.
約7 分
- 6
Stir in the garlic and tomato paste, cooking for another 1-2 minutes until fragrant.
約2 分
調理のヒント: Be careful not to burn the garlic.
- 7
Pour in the red wine and red wine vinegar, scraping up any browned bits from the bottom of the pot.
約1 分
調理のヒント: This deglazing step adds flavor to the sauce.
- 8
Return the octopus to the pot, add the bay leaves, salt, and black pepper.
約1 分
- 9
Bring the mixture to a gentle simmer, then reduce the heat to low, cover the pot, and braise for 60-80 minutes, or until the octopus is very tender when pierced with a fork.
約1 時間 20 分
調理のヒント: Cooking time can vary significantly depending on the size and type of octopus.
- 10
Once tender, remove the octopus from the pot and slice it into bite-sized pieces.
約5 分
調理のヒント: Discard the bay leaves.
- 11
Return the sliced octopus to the sauce and stir to combine.
約1 分
- 12
Serve warm, garnished with fresh parsley if desired.
調理のヒント: This dish pairs well with crusty bread or a simple rice pilaf.
1人分
栄養情報
- カロリー
- 365.8kcal
- たんぱく質
- 46.3g
- 炭水化物
- 9g
- 脂質
- 9.6g
- 食物繊維
- 1.4g
- 糖類
- 3.4g
レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。
おいしく保存
Store leftover octopus in an airtight container in the refrigerator.
Gently reheat on the stovetop over low heat until warmed through, or in a microwave.