DinnerMain Course

One-Pan Creamy Chicken And Rice Bake

Name: One-Pan Creamy Chicken And Rice Bake
Prep time: 15 min
Cook time: 45 min
Total time: 1 h 5 min
Yield: 4人分
Cuisine: american
Ingredients: 500 g boneless, skinless chicken breast cut into 2-3 cm bite-sized pieces; 3 大さじ butter; 1 個 yellow onion finely chopped; 200 g cremini mushroom sliced; 2 片 garlic minced; 3 大さじ all-purpose flour; 720 ml chicken broth low-sodium recommended; 240 ml milk whole milk recommended; 1 大さじ soy sauce; 1 小さじ salt; 0.5 小さじ black pepper freshly ground; 1.5 カップ long-grain white rice uncooked; 300 g broccoli cut into small florets; 100 g shredded cheddar cheese

A simple and satisfying one-pan meal featuring tender chicken and rice baked in a creamy mushroom sauce with broccoli and melted cheese. This hearty casserole is a complete dinner that comes together with minimal cleanup.

Forkinによるオリジナルレシピ

合計時間: 1 時間 5 分
人数: 4
難易度: 簡単
1人分: 768 kcal

アレルゲン情報： グルテン、乳、大豆を含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。

下ごしらえ

材料

500 gboneless, skinless chicken breast, cut into 2-3 cm bite-sized pieces
3 大さじbutter
1 個yellow onion, finely chopped
200 gcremini mushroom, sliced
2 片garlic, minced
3 大さじall-purpose flour
720 mlchicken broth, low-sodium recommended
240 mlmilk, whole milk recommended
1 大さじsoy sauce
1 小さじsalt
0.5 小さじblack pepper, freshly ground
1.5 カップlong-grain white rice, uncooked
300 gbroccoli, cut into small florets
100 gshredded cheddar cheese

調理器具

large oven-safe skillet or dutch oven · whisk · oven · cutting board · knife

作り方

手順

1
Preheat your oven to 190°C (375°F).
約5 分
調理のヒント： Ensure your oven rack is in the middle position for even baking.
2
In a large, oven-safe skillet or Dutch oven, melt the butter over medium heat.
約2 分
調理のヒント： If you don't have an oven-safe skillet, you can do these steps in a regular pan and transfer to a 9x13 inch baking dish before baking.
3
Add the chopped onion and cook for 3-4 minutes until it begins to soften.
約4 分
4
Add the sliced mushrooms and cook until they release their moisture and start to brown, about 5-7 minutes.
約7 分
調理のヒント： Don't overcrowd the pan; let the mushrooms get some nice color for better flavor.
5
Stir in the minced garlic and cook for 30 seconds until fragrant.
約1 分
6
Sprinkle the flour over the vegetables and stir continuously for one minute to cook off the raw taste.
約1 分
7
Gradually whisk in the chicken broth until smooth, then whisk in the milk.
約2 分
調理のヒント： Whisking while pouring prevents lumps from forming in your sauce.
8
Stir in the soy sauce, salt, and black pepper, then bring the sauce to a gentle simmer until it thickens slightly.
約3 分
9
Remove the skillet from the heat. Stir in the uncooked rice, broccoli florets, and the prepared chicken pieces until everything is evenly combined.
約2 分
調理のヒント： Make sure the rice is fully submerged in the liquid to ensure it cooks evenly.
10
Sprinkle the shredded cheddar cheese evenly over the top of the mixture.
約1 分
11
Cover the skillet with a tight-fitting lid or aluminum foil and bake for 45 minutes.
約45 分
調理のヒント： The dish is done when the rice is tender, the liquid is mostly absorbed, and the chicken is cooked through.
12
Remove from the oven and let it rest, still covered, for 5 minutes before serving.
約5 分
調理のヒント： Resting allows the last bit of liquid to be absorbed and makes the casserole easier to serve.

1人分

栄養情報

71%スコア

カロリー: 768.1kcal
たんぱく質: 59.5g
炭水化物: 79.9g
脂質: 23.2g
食物繊維: 4.3g
糖類: 7.7g

レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。

おいしく保存

保存方法

Store leftovers in an airtight container in the refrigerator.

温め直し

Reheat individual portions in the microwave, adding a splash of water or milk to loosen the sauce.