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Forkin
DinnerMain CourseSoup

One-Pot Lentil And Orzo Supper

A hearty and comforting one-pot meal featuring tender lentils and orzo simmered with aromatic vegetables in a savory broth. This simple supper is both filling and nutritious, making it an ideal weeknight dinner.

Forkinによるオリジナルレシピ

合計時間
1 時間 5 分
人数
4
難易度
簡単
1人分
483 kcal
ヴィーガンベジタリアン

アレルゲン情報: セロリ、グルテンを含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。

One-Pot Lentil And Orzo Supper

下ごしらえ

材料

材料

  • 2 大さじolive oil
  • 1 個yellow onion, diced
  • 2 個carrot, diced
  • 2 個celery, diced
  • 3 片garlic, minced
  • 1 カップbrown lentil, rinsed
  • 1,500 mlvegetable broth
  • 1 カップorzo
  • 1 小さじdried thyme(お好みで)
  • 1 個bay leaf(お好みで)
  • 1 小さじsalt, to taste
  • 0.5 小さじblack pepper, freshly ground, to taste

garnish

  • 2 大さじfresh parsley, chopped(お好みで)

調理器具

measuring cups · measuring spoons · large pot · cutting board · knife

作り方

手順

  1. 1

    Heat the olive oil in a large pot or Dutch oven over medium heat.

    約1 分

  2. 2

    Add the diced onion, carrot, and celery to the pot and sauté for 5-7 minutes until the vegetables have softened.

    約7 分

    調理のヒント: This step, called making a sofrito, builds a flavorful base for the dish.

  3. 3

    Stir in the minced garlic and optional dried thyme, and cook for one more minute until fragrant.

    約1 分

  4. 4

    Add the rinsed lentils, vegetable broth, and optional bay leaf to the pot.

    約1 分

  5. 5

    Season with salt and black pepper and stir to combine.

  6. 6

    Bring the mixture to a boil, then reduce the heat to low, cover, and let it simmer for 25 minutes.

    約25 分

    調理のヒント: The lentils should be almost tender at this point, but still have a slight bite.

  7. 7

    Stir in the orzo, making sure it is fully submerged in the liquid.

    約1 分

  8. 8

    Cover the pot again and continue to simmer for 10-12 minutes, until both the lentils and orzo are tender.

    約12 分

    調理のヒント: If the mixture becomes too thick, add a splash of water or more broth to reach your desired consistency.

  9. 9

    Remove the pot from the heat and discard the bay leaf.

  10. 10

    Let the dish rest, covered, for 5 minutes before serving.

    約5 分

    調理のヒント: Resting allows the flavors to meld and the dish to thicken slightly.

  11. 11

    Serve warm in bowls, garnished with fresh parsley if desired.

1人分

栄養情報

68%スコア
カロリー
482.7kcal
たんぱく質
21.3g
炭水化物
82.6g
脂質
8.9g
食物繊維
9.7g
糖類
6.9g

レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。

おいしく保存

保存方法

Store leftovers in an airtight container in the refrigerator.

温め直し

Reheat on the stovetop over medium-low heat, adding a splash of water or broth to loosen as it will have thickened.