One-Pot Lentil And Orzo Supper
A hearty and comforting one-pot meal featuring tender lentils and orzo simmered with aromatic vegetables in a savory broth. This simple supper is both filling and nutritious, making it an ideal weeknight dinner.
Forkinによるオリジナルレシピ
- 合計時間
- 1 時間 5 分
- 人数
- 4
- 難易度
- 簡単
- 1人分
- 483 kcal
アレルゲン情報: セロリ、グルテンを含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。
下ごしらえ
材料
材料
- 2 大さじolive oil
- 1 個yellow onion, diced
- 2 個carrot, diced
- 2 個celery, diced
- 3 片garlic, minced
- 1 カップbrown lentil, rinsed
- 1,500 mlvegetable broth
- 1 カップorzo
- 1 小さじdried thyme(お好みで)
- 1 個bay leaf(お好みで)
- 1 小さじsalt, to taste
- 0.5 小さじblack pepper, freshly ground, to taste
garnish
- 2 大さじfresh parsley, chopped(お好みで)
調理器具
measuring cups · measuring spoons · large pot · cutting board · knife
作り方
手順
- 1
Heat the olive oil in a large pot or Dutch oven over medium heat.
約1 分
- 2
Add the diced onion, carrot, and celery to the pot and sauté for 5-7 minutes until the vegetables have softened.
約7 分
調理のヒント: This step, called making a sofrito, builds a flavorful base for the dish.
- 3
Stir in the minced garlic and optional dried thyme, and cook for one more minute until fragrant.
約1 分
- 4
Add the rinsed lentils, vegetable broth, and optional bay leaf to the pot.
約1 分
- 5
Season with salt and black pepper and stir to combine.
- 6
Bring the mixture to a boil, then reduce the heat to low, cover, and let it simmer for 25 minutes.
約25 分
調理のヒント: The lentils should be almost tender at this point, but still have a slight bite.
- 7
Stir in the orzo, making sure it is fully submerged in the liquid.
約1 分
- 8
Cover the pot again and continue to simmer for 10-12 minutes, until both the lentils and orzo are tender.
約12 分
調理のヒント: If the mixture becomes too thick, add a splash of water or more broth to reach your desired consistency.
- 9
Remove the pot from the heat and discard the bay leaf.
- 10
Let the dish rest, covered, for 5 minutes before serving.
約5 分
調理のヒント: Resting allows the flavors to meld and the dish to thicken slightly.
- 11
Serve warm in bowls, garnished with fresh parsley if desired.
1人分
栄養情報
- カロリー
- 482.7kcal
- たんぱく質
- 21.3g
- 炭水化物
- 82.6g
- 脂質
- 8.9g
- 食物繊維
- 9.7g
- 糖類
- 6.9g
レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。
おいしく保存
Store leftovers in an airtight container in the refrigerator.
Reheat on the stovetop over medium-low heat, adding a splash of water or broth to loosen as it will have thickened.