Main Course

Orange Chicken

Name: Orange Chicken
Prep time: 30 min
Cook time: 25 min
Total time: 55 min
Yield: 4人分
Cuisine: chinese
Ingredients: 600 g boneless skinless chicken thigh cut into 1-inch pieces; 1 大さじ soy sauce; 1 小さじ rice vinegar; 0.25 小さじ salt; 0.13 小さじ black pepper; 1 個 egg beaten; 0.5 カップ cornstarch; 0.25 カップ all-purpose flour; 3 カップ vegetable oil for frying; 0.75 カップ orange juice freshly squeezed; 1 小さじ orange zest; 0.25 カップ soy sauce; 2 大さじ rice vinegar; 0.25 カップ sugar; 1 大さじ ginger grated; 2 片 garlic minced; 0.5 小さじ red pepper flake; 1 大さじ cornstarch; 2 大さじ water; 1 小さじ sesame seed toasted (お好みで); 2 個 green onion sliced (お好みで)

A popular Chinese-American dish, orange chicken features crispy fried chicken pieces coated in a sweet, savory, and tangy orange sauce. It's a flavorful and satisfying main course that's perfect over rice.

Forkinによるオリジナルレシピ

合計時間: 55 分
人数: 4
難易度: 普通
1人分: 694 kcal

アレルゲン情報： 卵、グルテン、ごま、大豆を含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。

下ごしらえ

材料

chicken

600 gboneless skinless chicken thigh, cut into 1-inch pieces

chicken marinade

1 大さじsoy sauce
1 小さじrice vinegar
0.25 小さじsalt
0.13 小さじblack pepper

chicken coating

1 個egg, beaten
0.5 カップcornstarch
0.25 カップall-purpose flour

frying

3 カップvegetable oil, for frying

sauce

0.75 カップorange juice, freshly squeezed
1 小さじorange zest
0.25 カップsoy sauce
2 大さじrice vinegar
0.25 カップsugar
1 大さじginger, grated
2 片garlic, minced
0.5 小さじred pepper flake

sauce slurry

1 大さじcornstarch
2 大さじwater

garnish

1 小さじsesame seed, toasted(お好みで)
2 個green onion, sliced(お好みで)

調理器具

wok · slotted spoon · paper towels · large pot · wire rack · medium bowl · small bowl · whisk · deep skillet

作り方

手順

1
Place the chicken pieces in a medium bowl.
2
Add the soy sauce, rice vinegar, salt, and black pepper to the chicken and toss to coat.
3
In a separate shallow bowl, whisk the egg.
4
In another shallow bowl, combine the cornstarch and all-purpose flour.
5
Dip each chicken piece into the beaten egg, then dredge it in the cornstarch and flour mixture, ensuring it's fully coated.
約10 分
調理のヒント： Press the coating onto the chicken to ensure it adheres well.
6
Heat the vegetable oil in a large pot or deep skillet over medium-high heat until it reaches 350°F (175°C).
約5 分
調理のヒント： Use a deep-fry thermometer to monitor the oil temperature.
7
Carefully add the coated chicken pieces to the hot oil in batches, making sure not to overcrowd the pot.
8
Fry the chicken for 4-6 minutes per batch, or until golden brown and cooked through.
約10 分
調理のヒント： The chicken should reach an internal temperature of 165°F (74°C).
9
Remove the fried chicken with a slotted spoon and place it on a wire rack set over paper towels to drain excess oil.
10
In a medium bowl, whisk together the orange juice, orange zest, soy sauce, rice vinegar, sugar, ginger, garlic, and red pepper flakes for the sauce.
約5 分
11
In a small bowl, combine the cornstarch and water to create a slurry.
12
Pour the orange sauce mixture into a large skillet or wok and bring it to a simmer over medium heat.
約2 分
13
Stir in the cornstarch slurry and cook, stirring constantly, until the sauce thickens, about 1-2 minutes.
約2 分
14
Add the fried chicken pieces to the thickened sauce and toss until all the chicken is evenly coated.
約1 分
15
Serve immediately, garnished with toasted sesame seeds and sliced green onions if desired.
調理のヒント： Orange chicken is excellent served over steamed white rice.

1人分

栄養情報

65%スコア

カロリー: 694.4kcal
たんぱく質: 43.3g
炭水化物: 42.2g
脂質: 38.1g
食物繊維: 1g
糖類: 17.1g

レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。

おいしく保存

保存方法

Store leftover orange chicken in an airtight container in the refrigerator.

温め直し

Reheat in a skillet over medium heat or in the microwave until warmed through.