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Forkin
DinnerMain Course

Oven-Braised Beef Stew

A classic, comforting beef stew slow-cooked in the oven until the meat is perfectly tender. A medley of hearty vegetables comes together in a rich, savory tomato-based sauce, lightly sweetened and thickened with tapioca.

Forkinによるオリジナルレシピ

合計時間
4 時間 15 分
人数
6
難易度
普通
1人分
645 kcal
グルテンフリー

アレルゲン情報: セロリを含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。

Oven-Braised Beef Stew

下ごしらえ

材料

  • 900 gbeef stew meat, cut into 1-inch cubes
  • 2 大さじvegetable oil
  • 1 個yellow onion, chopped
  • 2 個celery, chopped
  • 480 gcarrot, peeled and cut into 1/2-inch pieces
  • 680 gpotato, peeled and cubed
  • 340 ggreen bean, trimmed
  • 1 個green bell pepper, chopped
  • 3 片garlic, minced
  • 450 gcanned whole peeled tomato, undrained
  • 227 gcanned water chestnut, drained
  • 1 大さじgranulated sugar
  • 3 大さじtapioca starch
  • 1 個bay leaf
  • 0.5 小さじsalt
  • 0.25 小さじblack pepper
  • 120 mlwater

調理器具

dutch oven · wooden spoon · cutting board · knife

作り方

手順

  1. 1

    Preheat your oven to 150°C (300°F).

    約10 分

  2. 2

    Pat the beef cubes dry with paper towels and season them generously with salt and pepper.

    約2 分

    調理のヒント: Dry meat browns better, creating more flavor.

  3. 3

    Heat the vegetable oil in a large Dutch oven or heavy-bottomed, oven-safe pot over medium-high heat.

    約3 分

  4. 4

    Working in batches to avoid crowding the pan, add the beef and sear until browned on all sides.

    約10 分

    調理のヒント: Don't move the meat too often to allow a deep brown crust to form.

  5. 5

    Return all the beef to the pot, pour in the water, and scrape the bottom with a spoon to release any flavorful browned bits.

    約1 分

  6. 6

    Add the chopped onion, celery, carrots, potatoes, green beans, green bell pepper, minced garlic, canned tomatoes, drained water chestnuts, sugar, tapioca starch, and the bay leaf to the pot.

    約5 分

  7. 7

    Stir everything together until all ingredients are well combined.

    約1 分

  8. 8

    Cover the pot with a tight-fitting lid and place it in the preheated oven.

    約1 分

  9. 9

    Bake for 3.5 hours, or until the beef is exceptionally tender and the sauce has thickened.

    約3 時間 30 分

    調理のヒント: The long, slow cooking time is key to tender meat and deep flavor.

  10. 10

    Carefully remove the pot from the oven and let it rest, covered, for at least 10 minutes.

    約10 分

    調理のヒント: Resting allows the flavors to meld and the meat to reabsorb some juices.

  11. 11

    Find and discard the bay leaf before serving the stew.

    約1 分

1人分

栄養情報

57%スコア
カロリー
645.2kcal
たんぱく質
39.1g
炭水化物
52.2g
脂質
32.3g
食物繊維
9.5g
糖類
15.8g

レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。

おいしく保存

保存方法

Store leftovers in an airtight container in the refrigerator.

温め直し

Reheat gently in a saucepan over medium-low heat or in the microwave until hot.