Oven-Braised Beef Stew
A classic, comforting beef stew slow-cooked in the oven until the meat is perfectly tender. A medley of hearty vegetables comes together in a rich, savory tomato-based sauce, lightly sweetened and thickened with tapioca.
Forkinによるオリジナルレシピ
- 合計時間
- 4 時間 15 分
- 人数
- 6
- 難易度
- 普通
- 1人分
- 645 kcal
アレルゲン情報: セロリを含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。
下ごしらえ
材料
- 900 gbeef stew meat, cut into 1-inch cubes
- 2 大さじvegetable oil
- 1 個yellow onion, chopped
- 2 個celery, chopped
- 480 gcarrot, peeled and cut into 1/2-inch pieces
- 680 gpotato, peeled and cubed
- 340 ggreen bean, trimmed
- 1 個green bell pepper, chopped
- 3 片garlic, minced
- 450 gcanned whole peeled tomato, undrained
- 227 gcanned water chestnut, drained
- 1 大さじgranulated sugar
- 3 大さじtapioca starch
- 1 個bay leaf
- 0.5 小さじsalt
- 0.25 小さじblack pepper
- 120 mlwater
調理器具
dutch oven · wooden spoon · cutting board · knife
作り方
手順
- 1
Preheat your oven to 150°C (300°F).
約10 分
- 2
Pat the beef cubes dry with paper towels and season them generously with salt and pepper.
約2 分
調理のヒント: Dry meat browns better, creating more flavor.
- 3
Heat the vegetable oil in a large Dutch oven or heavy-bottomed, oven-safe pot over medium-high heat.
約3 分
- 4
Working in batches to avoid crowding the pan, add the beef and sear until browned on all sides.
約10 分
調理のヒント: Don't move the meat too often to allow a deep brown crust to form.
- 5
Return all the beef to the pot, pour in the water, and scrape the bottom with a spoon to release any flavorful browned bits.
約1 分
- 6
Add the chopped onion, celery, carrots, potatoes, green beans, green bell pepper, minced garlic, canned tomatoes, drained water chestnuts, sugar, tapioca starch, and the bay leaf to the pot.
約5 分
- 7
Stir everything together until all ingredients are well combined.
約1 分
- 8
Cover the pot with a tight-fitting lid and place it in the preheated oven.
約1 分
- 9
Bake for 3.5 hours, or until the beef is exceptionally tender and the sauce has thickened.
約3 時間 30 分
調理のヒント: The long, slow cooking time is key to tender meat and deep flavor.
- 10
Carefully remove the pot from the oven and let it rest, covered, for at least 10 minutes.
約10 分
調理のヒント: Resting allows the flavors to meld and the meat to reabsorb some juices.
- 11
Find and discard the bay leaf before serving the stew.
約1 分
1人分
栄養情報
- カロリー
- 645.2kcal
- たんぱく質
- 39.1g
- 炭水化物
- 52.2g
- 脂質
- 32.3g
- 食物繊維
- 9.5g
- 糖類
- 15.8g
レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。
おいしく保存
Store leftovers in an airtight container in the refrigerator.
Reheat gently in a saucepan over medium-low heat or in the microwave until hot.