Overnight Oats
This simple overnight oats recipe is perfect for a quick and nutritious breakfast. Prepare it the night before for an easy grab-and-go meal in the morning. Customize with your favorite fruits and toppings.
Forkinによるオリジナルレシピ
- 合計時間
- 4 時間 5 分
- 人数
- 1
- 難易度
- 簡単
アレルゲン情報： グルテン、乳、木の実類を含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。
下ごしらえ
材料
材料
- 0.5 カップrolled oats
- 0.75 カップplant milk, unsweetened
- 1 大さじchia seeds
- 1 大さじmaple syrup
- 0.5 小さじvanilla extract
optional toppings
- 0.25 カップberries, fresh or frozen(お好みで)
- 1 大さじnuts, chopped(お好みで)
調理器具
spoon · jar
作り方
手順
- 1
Combine the rolled oats, plant milk, chia seeds, maple syrup, and vanilla extract in a jar or small container with a lid.
約1 分
調理のヒント： Ensure the container is large enough to allow for some expansion as the oats absorb liquid.
- 2
Stir well to ensure all ingredients are thoroughly mixed and no clumps of chia seeds remain.
約1 分
調理のヒント： Mixing thoroughly prevents the chia seeds from clumping at the bottom.
- 3
Secure the lid tightly on the container.
- 4
Refrigerate for at least 4 hours, or preferably overnight, to allow the oats and chia seeds to soften and thicken.
約4 時間
調理のヒント： For best results, prepare these the evening before you plan to eat them.
- 5
In the morning, give the oats a quick stir. If desired, add a splash more plant milk to reach your preferred consistency.
約1 分
- 6
Top with berries and chopped nuts, or any other desired toppings, before serving.
約2 分
調理のヒント： Fresh fruit, seeds, or a drizzle of nut butter are great additions.
おいしく保存
Store prepared overnight oats in an airtight container in the refrigerator.