Overnight Oats with Berries
This simple recipe for overnight oats combines rolled oats with milk and chia seeds, allowing them to soften and thicken in the refrigerator overnight. It's a convenient and healthy breakfast option, easily customizable with your favorite fruits and toppings. Perfect for busy mornings, this dish offers a creamy texture and fresh berry flavor.
Forkinによるオリジナルレシピ
- 合計時間
- 6 時間 5 分
- 人数
- 2
- 難易度
- 簡単
- 1人分
- 305 kcal
アレルゲン情報： グルテン、乳を含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。
下ごしらえ
材料
材料
- 1 カップrolled oats, old-fashioned
- 1 カップmilk, any kind
- 2 大さじchia seeds
- 1 大さじmaple syrup
- 0.5 小さじvanilla extract
topping
- 0.5 カップberries, fresh or frozen
調理器具
spoon · jar
作り方
手順
- 1
Combine the rolled oats, milk, chia seeds, maple syrup, and vanilla extract in a jar or airtight container.
約2 分
調理のヒント： Ensure the container is large enough to allow for expansion as the oats and chia seeds absorb liquid.
- 2
Stir the mixture well to ensure all ingredients are thoroughly combined and no clumps remain at the bottom.
約1 分
- 3
Cover the container and refrigerate for at least 6 hours, or preferably overnight.
調理のヒント： The longer the oats rest, the creamier and thicker they will become.
- 4
In the morning, give the oats a good stir and add the berries on top.
約1 分
調理のヒント： If the mixture is too thick, add a splash more milk to reach your desired consistency.
- 5
Serve immediately and enjoy your overnight oats.
調理のヒント： Feel free to add other toppings like nuts, seeds, or a dollop of yogurt.
1人分
栄養情報
- カロリー
- 305.1kcal
- たんぱく質
- 11.6g
- 炭水化物
- 46.5g
- 脂質
- 7.8g
- 食物繊維
- 8.8g
- 糖類
- 15g
レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。
おいしく保存
Store leftover overnight oats in an airtight container in the refrigerator.