Pad Hor Mok
A quick and flavorful stir-fry inspired by the classic Thai steamed curry. This dish features mixed seafood coated in a rich, creamy red curry and coconut sauce that's thickened with egg and fragrant with Thai basil and kaffir lime leaves.
Forkinによるオリジナルレシピ
- 合計時間
- 30 分
- 人数
- 2
- 難易度
- 普通
- 1人分
- 628 kcal
アレルゲン情報: 甲殻類、卵、魚、軟体動物、大豆を含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。
下ごしらえ
材料
材料
- 2 大さじvegetable oil
- 3 大さじred curry paste
- 200 mlcoconut milk, full-fat
- 1 個egg, large, lightly beaten
- 200 gprawn, raw, peeled and deveined
- 150 gsquid, cleaned and cut into rings
- 2 大さじfish sauce
- 1 大さじpalm sugar, finely chopped
- 75 gyellow onion, thinly sliced
- 75 gred bell pepper, thinly sliced
- 15 gthai basil, leaves picked
curry
- 2 個kaffir lime leaf, finely julienned
garnish
- 2 個kaffir lime leaf, finely julienned
- 1 個red chili, thinly sliced(お好みで)
調理器具
wok · whisk · cutting board · knife · small bowl
作り方
手順
- 1
Heat the vegetable oil in a large wok or skillet over medium-high heat.
約1 分
- 2
Add the red curry paste and stir-fry for about a minute until it darkens slightly and becomes very fragrant.
約1 分
調理のヒント: Frying the paste first helps to bloom the spices and deepen the flavor of the curry.
- 3
Pour in the coconut milk, stirring continuously to fully dissolve the curry paste.
約2 分
- 4
Stir in the fish sauce and palm sugar, and let the sauce simmer for 2-3 minutes until the sugar dissolves and it begins to thicken.
約3 分
- 5
While stirring the sauce constantly, slowly drizzle in the beaten egg. Continue to stir until the egg forms fine threads and thickens the sauce.
約1 分
調理のヒント: Pouring the egg slowly while stirring is key to achieving a smooth, custardy texture rather than scrambled eggs.
- 6
Add the prawns and squid to the wok. Cook, stirring gently, until the prawns turn pink and the squid is just cooked through, about 2-3 minutes.
約3 分
調理のヒント: Be careful not to overcook the seafood, as it can become tough and rubbery.
- 7
Add the sliced onion, bell pepper, and the kaffir lime leaves from the 'curry' group. Stir-fry for one more minute until the vegetables are tender-crisp.
約1 分
- 8
Turn off the heat and immediately fold in the Thai basil leaves until they are just wilted.
約1 分
- 9
Transfer the stir-fry to a serving platter and garnish with the reserved kaffir lime leaves and the optional sliced red chili.
約1 分
- 10
Serve immediately with steamed jasmine rice.
約1 分
1人分
栄養情報
- カロリー
- 628.1kcal
- たんぱく質
- 43.9g
- 炭水化物
- 23g
- 脂質
- 45.6g
- 食物繊維
- 3.9g
- 糖類
- 13.6g
レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。
おいしく保存
Store leftovers in an airtight container in the refrigerator.
Gently reheat in a pan over low heat or in the microwave, being careful not to overcook the seafood.