Pad Horapha (Thai Basil Stir-fry)
This quick and flavorful Thai basil stir-fry features tender chicken and crisp vegetables coated in a savory sauce. It's a perfect weeknight meal that comes together in minutes once your ingredients are prepped. Serve it with steamed jasmine rice for a complete and satisfying dish.
Forkinによるオリジナルレシピ
- 合計時間
- 25 分
- 人数
- 2
- 難易度
- 普通
- 1人分
- 345 kcal
アレルゲン情報: 魚、グルテン、軟体動物、大豆を含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。
下ごしらえ
材料
材料
- 250 gchicken breast, thinly sliced
- 3 片garlic, minced
- 1 個shallot, thinly sliced
- 2 個bird's eye chili, sliced
- 100 ggreen bean, trimmed and halved
- 0.5 個red bell pepper, thinly sliced
- 1 カップthai basil, packed, leaves only
- 1 大さじvegetable oil
sauce
- 1.5 大さじoyster sauce
- 1 大さじfish sauce
- 0.5 小さじdark soy sauce
- 0.5 小さじsugar
- 2 大さじwater
調理器具
wok · skillet · whisk · knife · cutting board · small bowl
作り方
手順
- 1
In a small bowl, whisk together the oyster sauce, fish sauce, dark soy sauce, sugar, and water to create the stir-fry sauce.
約2 分
調理のヒント: Ensure the sugar dissolves completely in the sauce.
- 2
Heat the vegetable oil in a large wok or skillet over medium-high heat until shimmering.
約1 分
調理のヒント: A wok is ideal for stir-frying as it distributes heat evenly.
- 3
Add the minced garlic, sliced shallot, and sliced bird's eye chilies to the hot oil and stir-fry for about 1 minute until fragrant.
約1 分
調理のヒント: Be careful not to burn the garlic.
- 4
Add the sliced chicken breast to the wok and stir-fry for 3-4 minutes until it is mostly cooked through and no longer pink.
約4 分
調理のヒント: Avoid overcrowding the wok; cook in batches if necessary to ensure the chicken browns rather than steams.
- 5
Stir in the green beans and red bell pepper and continue to stir-fry for another 2-3 minutes until the vegetables are tender-crisp.
約3 分
調理のヒント: Keep the vegetables moving to cook evenly.
- 6
Pour the prepared stir-fry sauce over the chicken and vegetables, tossing to coat everything evenly.
約1 分
- 7
Remove the wok from the heat and immediately stir in the Thai basil leaves until they are just wilted.
調理のヒント: Adding basil last preserves its vibrant flavor and color.
- 8
Serve the Pad Horapha hot, ideally with steamed jasmine rice.
1人分
栄養情報
- カロリー
- 344.5kcal
- たんぱく質
- 41.8g
- 炭水化物
- 17g
- 脂質
- 11.9g
- 食物繊維
- 2.9g
- 糖類
- 6.3g
レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。
おいしく保存
Store any leftover Pad Horapha in an airtight container in the refrigerator.
Reheat in a pan over medium heat or in the microwave until warmed through, adding a splash of water if dry.