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Forkin
Main CourseDinner

Pad Horapha (Thai Basil Stir-fry)

This quick and flavorful Thai basil stir-fry features tender chicken and crisp vegetables coated in a savory sauce. It's a perfect weeknight meal that comes together in minutes once your ingredients are prepped. Serve it with steamed jasmine rice for a complete and satisfying dish.

Forkinによるオリジナルレシピ

合計時間
25 分
人数
2
難易度
普通
1人分
345 kcal

アレルゲン情報: 魚、グルテン、軟体動物、大豆を含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。

Pad Horapha (Thai Basil Stir-fry)

下ごしらえ

材料

材料

  • 250 gchicken breast, thinly sliced
  • 3 片garlic, minced
  • 1 個shallot, thinly sliced
  • 2 個bird's eye chili, sliced
  • 100 ggreen bean, trimmed and halved
  • 0.5 個red bell pepper, thinly sliced
  • 1 カップthai basil, packed, leaves only
  • 1 大さじvegetable oil

sauce

  • 1.5 大さじoyster sauce
  • 1 大さじfish sauce
  • 0.5 小さじdark soy sauce
  • 0.5 小さじsugar
  • 2 大さじwater

調理器具

wok · skillet · whisk · knife · cutting board · small bowl

作り方

手順

  1. 1

    In a small bowl, whisk together the oyster sauce, fish sauce, dark soy sauce, sugar, and water to create the stir-fry sauce.

    約2 分

    調理のヒント: Ensure the sugar dissolves completely in the sauce.

  2. 2

    Heat the vegetable oil in a large wok or skillet over medium-high heat until shimmering.

    約1 分

    調理のヒント: A wok is ideal for stir-frying as it distributes heat evenly.

  3. 3

    Add the minced garlic, sliced shallot, and sliced bird's eye chilies to the hot oil and stir-fry for about 1 minute until fragrant.

    約1 分

    調理のヒント: Be careful not to burn the garlic.

  4. 4

    Add the sliced chicken breast to the wok and stir-fry for 3-4 minutes until it is mostly cooked through and no longer pink.

    約4 分

    調理のヒント: Avoid overcrowding the wok; cook in batches if necessary to ensure the chicken browns rather than steams.

  5. 5

    Stir in the green beans and red bell pepper and continue to stir-fry for another 2-3 minutes until the vegetables are tender-crisp.

    約3 分

    調理のヒント: Keep the vegetables moving to cook evenly.

  6. 6

    Pour the prepared stir-fry sauce over the chicken and vegetables, tossing to coat everything evenly.

    約1 分

  7. 7

    Remove the wok from the heat and immediately stir in the Thai basil leaves until they are just wilted.

    調理のヒント: Adding basil last preserves its vibrant flavor and color.

  8. 8

    Serve the Pad Horapha hot, ideally with steamed jasmine rice.

1人分

栄養情報

72%スコア
カロリー
344.5kcal
たんぱく質
41.8g
炭水化物
17g
脂質
11.9g
食物繊維
2.9g
糖類
6.3g

レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。

おいしく保存

保存方法

Store any leftover Pad Horapha in an airtight container in the refrigerator.

温め直し

Reheat in a pan over medium heat or in the microwave until warmed through, adding a splash of water if dry.