Pad Hoy Lai
Pad Hoy Lai is a classic Thai stir-fried clam dish, known for its savory and slightly spicy sauce with aromatic herbs and chili paste. This recipe delivers a quick and flavorful seafood meal, perfect for a weeknight dinner.
Forkinによるオリジナルレシピ
- 合計時間
- 25 分
- 人数
- 2
- 難易度
- 普通
- 1人分
- 271 kcal
アレルゲン情報: 魚、軟体動物、大豆を含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。
下ごしらえ
材料
材料
- 500 gclams, cleaned
- 3 片garlic, minced
- 2 個thai chili, sliced
- 0.5 カップsweet basil leaves
- 0.5 個red bell pepper, sliced(お好みで)
- 1 大さじvegetable oil
sauce
- 1 大さじchili jam
- 1 大さじoyster sauce
- 1 大さじfish sauce
- 0.5 小さじsugar
- 2 大さじwater
調理器具
wok · large skillet · cutting board · knife · small bowl
作り方
手順
- 1
Ensure the clams are thoroughly cleaned; soak them in cold water for 15-30 minutes, discarding any that are open and do not close when tapped.
約15 分
調理のヒント: Adding a tablespoon of salt to the soaking water can help the clams expel sand more effectively.
- 2
In a small bowl, combine the chili jam, oyster sauce, fish sauce, sugar, and water to create the stir-fry sauce.
約1 分
- 3
Heat the vegetable oil in a large wok or deep skillet over medium-high heat.
約1 分
- 4
Add the minced garlic and sliced thai chili to the hot oil and stir-fry for about 30 seconds until fragrant.
約1 分
調理のヒント: Be careful not to burn the garlic.
- 5
Add the sliced red bell pepper, if using, and stir-fry for another minute until slightly tender-crisp.
約1 分
- 6
Add the cleaned clams to the wok and pour the prepared sauce over them.
- 7
Stir-fry continuously for 3-5 minutes, covering the wok for part of the time, until all the clams have opened.
約5 分
調理のヒント: Discard any clams that do not open after cooking.
- 8
Stir in the sweet basil leaves and cook for another 30 seconds until wilted.
約1 分
調理のヒント: Add basil at the very end to preserve its fresh aroma.
- 9
Remove from heat and serve immediately with steamed jasmine rice.
1人分
栄養情報
- カロリー
- 270.8kcal
- たんぱく質
- 34.1g
- 炭水化物
- 14.7g
- 脂質
- 9.7g
- 食物繊維
- 1g
- 糖類
- 3.7g
レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。
おいしく保存
Store any leftover Pad Hoy Lai in an airtight container in the refrigerator.
Gently reheat in a pan over low heat until warmed through, adding a splash of water if needed to prevent drying.