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Forkin
Main CourseDinner

Pad Hoy Lai

Pad Hoy Lai is a classic Thai stir-fried clam dish, known for its savory and slightly spicy sauce with aromatic herbs and chili paste. This recipe delivers a quick and flavorful seafood meal, perfect for a weeknight dinner.

Forkinによるオリジナルレシピ

合計時間
25 分
人数
2
難易度
普通
1人分
271 kcal

アレルゲン情報: 魚、軟体動物、大豆を含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。

Pad Hoy Lai

下ごしらえ

材料

材料

  • 500 gclams, cleaned
  • 3 片garlic, minced
  • 2 個thai chili, sliced
  • 0.5 カップsweet basil leaves
  • 0.5 個red bell pepper, sliced(お好みで)
  • 1 大さじvegetable oil

sauce

  • 1 大さじchili jam
  • 1 大さじoyster sauce
  • 1 大さじfish sauce
  • 0.5 小さじsugar
  • 2 大さじwater

調理器具

wok · large skillet · cutting board · knife · small bowl

作り方

手順

  1. 1

    Ensure the clams are thoroughly cleaned; soak them in cold water for 15-30 minutes, discarding any that are open and do not close when tapped.

    約15 分

    調理のヒント: Adding a tablespoon of salt to the soaking water can help the clams expel sand more effectively.

  2. 2

    In a small bowl, combine the chili jam, oyster sauce, fish sauce, sugar, and water to create the stir-fry sauce.

    約1 分

  3. 3

    Heat the vegetable oil in a large wok or deep skillet over medium-high heat.

    約1 分

  4. 4

    Add the minced garlic and sliced thai chili to the hot oil and stir-fry for about 30 seconds until fragrant.

    約1 分

    調理のヒント: Be careful not to burn the garlic.

  5. 5

    Add the sliced red bell pepper, if using, and stir-fry for another minute until slightly tender-crisp.

    約1 分

  6. 6

    Add the cleaned clams to the wok and pour the prepared sauce over them.

  7. 7

    Stir-fry continuously for 3-5 minutes, covering the wok for part of the time, until all the clams have opened.

    約5 分

    調理のヒント: Discard any clams that do not open after cooking.

  8. 8

    Stir in the sweet basil leaves and cook for another 30 seconds until wilted.

    約1 分

    調理のヒント: Add basil at the very end to preserve its fresh aroma.

  9. 9

    Remove from heat and serve immediately with steamed jasmine rice.

1人分

栄養情報

72%スコア
カロリー
270.8kcal
たんぱく質
34.1g
炭水化物
14.7g
脂質
9.7g
食物繊維
1g
糖類
3.7g

レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。

おいしく保存

保存方法

Store any leftover Pad Hoy Lai in an airtight container in the refrigerator.

温め直し

Gently reheat in a pan over low heat until warmed through, adding a splash of water if needed to prevent drying.