Pad Pak Boong Fai Daeng (Stir-fried Morning Glory)
This quick and flavorful Thai stir-fry features crisp morning glory (water spinach) cooked with a savory sauce. It's a popular side dish known for its vibrant green color and garlicky punch.
Forkinによるオリジナルレシピ
- 合計時間
- 20 分
- 人数
- 2
- 難易度
- 普通
- 1人分
- 173 kcal
アレルゲン情報: グルテン、大豆を含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。
下ごしらえ
材料
材料
- 300 gmorning glory, trimmed and cut into 2-inch pieces
- 4 片garlic, finely chopped
- 2 個thai chili, sliced
- 2 大さじvegetable oil
sauce
- 1 大さじsoy sauce
- 0.5 小さじdark soy sauce
- 1 大さじvegetarian mushroom sauce
- 0.5 小さじsugar
- 2 大さじwater
調理器具
wok · knife · cutting board · small bowl
作り方
手順
- 1
Wash the morning glory thoroughly and trim off any tough ends. Cut the stems and leaves into 2-inch pieces.
約5 分
- 2
In a small bowl, combine the soy sauce, dark soy sauce, vegetarian mushroom sauce, sugar, and water to create the stir-fry sauce. Stir until the sugar dissolves.
約2 分
- 3
Heat a wok or large skillet over high heat until it begins to smoke slightly. Add the vegetable oil.
約1 分
調理のヒント: Ensure your pan is very hot for a proper stir-fry.
- 4
Add the chopped garlic and sliced Thai chilies to the hot oil and stir-fry for about 15-30 seconds until fragrant.
約1 分
調理のヒント: Be careful not to burn the garlic.
- 5
Immediately add the morning glory to the wok. Stir-fry vigorously for 1-2 minutes until the morning glory just starts to wilt and turn bright green.
約2 分
調理のヒント: Keep the heat high and move the vegetables constantly.
- 6
Pour the prepared sauce over the morning glory and continue to stir-fry for another 30 seconds to 1 minute, ensuring all the vegetables are coated and the sauce thickens slightly.
約1 分
調理のヒント: Do not overcook; the morning glory should still have a slight crunch.
- 7
Remove from heat and serve immediately as a side dish with steamed rice.
1人分
栄養情報
- カロリー
- 173.3kcal
- たんぱく質
- 3.2g
- 炭水化物
- 9.3g
- 脂質
- 14.5g
- 食物繊維
- 2.8g
- 糖類
- 1.9g
レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。
おいしく保存
Store leftover Pad Pak Boong Fai Daeng in an airtight container in the refrigerator.
Reheat gently in a pan over medium heat until warmed through, adding a splash of water if it seems dry.