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Forkin
Side Dish

Pad Pak Boong Fai Daeng (Stir-fried Morning Glory)

This quick and flavorful Thai stir-fry features crisp morning glory (water spinach) cooked with a savory sauce. It's a popular side dish known for its vibrant green color and garlicky punch.

Forkinによるオリジナルレシピ

合計時間
20 分
人数
2
難易度
普通
1人分
173 kcal
ベジタリアン

アレルゲン情報: グルテン、大豆を含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。

Pad Pak Boong Fai Daeng (Stir-fried Morning Glory)

下ごしらえ

材料

材料

  • 300 gmorning glory, trimmed and cut into 2-inch pieces
  • 4 片garlic, finely chopped
  • 2 個thai chili, sliced
  • 2 大さじvegetable oil

sauce

  • 1 大さじsoy sauce
  • 0.5 小さじdark soy sauce
  • 1 大さじvegetarian mushroom sauce
  • 0.5 小さじsugar
  • 2 大さじwater

調理器具

wok · knife · cutting board · small bowl

作り方

手順

  1. 1

    Wash the morning glory thoroughly and trim off any tough ends. Cut the stems and leaves into 2-inch pieces.

    約5 分

  2. 2

    In a small bowl, combine the soy sauce, dark soy sauce, vegetarian mushroom sauce, sugar, and water to create the stir-fry sauce. Stir until the sugar dissolves.

    約2 分

  3. 3

    Heat a wok or large skillet over high heat until it begins to smoke slightly. Add the vegetable oil.

    約1 分

    調理のヒント: Ensure your pan is very hot for a proper stir-fry.

  4. 4

    Add the chopped garlic and sliced Thai chilies to the hot oil and stir-fry for about 15-30 seconds until fragrant.

    約1 分

    調理のヒント: Be careful not to burn the garlic.

  5. 5

    Immediately add the morning glory to the wok. Stir-fry vigorously for 1-2 minutes until the morning glory just starts to wilt and turn bright green.

    約2 分

    調理のヒント: Keep the heat high and move the vegetables constantly.

  6. 6

    Pour the prepared sauce over the morning glory and continue to stir-fry for another 30 seconds to 1 minute, ensuring all the vegetables are coated and the sauce thickens slightly.

    約1 分

    調理のヒント: Do not overcook; the morning glory should still have a slight crunch.

  7. 7

    Remove from heat and serve immediately as a side dish with steamed rice.

1人分

栄養情報

65%スコア
カロリー
173.3kcal
たんぱく質
3.2g
炭水化物
9.3g
脂質
14.5g
食物繊維
2.8g
糖類
1.9g

レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。

おいしく保存

保存方法

Store leftover Pad Pak Boong Fai Daeng in an airtight container in the refrigerator.

温め直し

Reheat gently in a pan over medium heat until warmed through, adding a splash of water if it seems dry.