Pad Priew Wan (Thai Sweet and Sour Stir-Fry)
This classic Thai sweet and sour stir-fry combines tender chicken with crisp vegetables in a vibrant sauce. It's a quick and flavorful meal perfect for a weeknight dinner, offering a balance of sweet, sour, and savory notes.
Forkinによるオリジナルレシピ
- 合計時間
- 35 分
- 人数
- 4
- 難易度
- 普通
- 1人分
- 688 kcal
アレルゲン情報: 魚、大豆を含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。
下ごしらえ
材料
材料
- 450 gchicken breast, cut into 1-inch pieces
- 1.5 カップpineapple, fresh or canned, cut into chunks
- 1 個yellow onion, cut into wedges
- 1 個bell pepper, any color, cored and cut into 1-inch squares
- 0.5 個cucumber, peeled, deseeded, and sliced
- 1 個tomato, cut into wedges
- 3 片garlic, minced
- 1 大さじginger, grated
- 2 大さじvegetable oil
- 2 カップwhite rice, cooked, for serving(お好みで)
sauce
- 2 大さじfish sauce
- 2 大さじrice vinegar
- 2 大さじsugar
- 2 大さじketchup
- 0.25 カップwater
- 1 小さじcornstarch
調理器具
wok · large skillet · small bowl · whisk
作り方
手順
- 1
In a small bowl, whisk together the fish sauce, rice vinegar, sugar, ketchup, water, and cornstarch to create the sweet and sour sauce. Set aside.
約2 分
調理のヒント: Ensure the cornstarch is fully dissolved to avoid lumps in the sauce.
- 2
Heat the vegetable oil in a large wok or skillet over medium-high heat.
約1 分
- 3
Add the chicken breast to the hot wok and stir-fry until cooked through and lightly browned, about 5-7 minutes. Remove the chicken from the wok and set aside.
約7 分
調理のヒント: Do not overcrowd the wok; cook the chicken in batches if necessary to ensure even browning.
- 4
Add the garlic and ginger to the wok and stir-fry for 30 seconds until fragrant.
約1 分
調理のヒント: Be careful not to burn the garlic.
- 5
Add the yellow onion and bell pepper to the wok and stir-fry for 2-3 minutes until they begin to soften.
約3 分
調理のヒント: Keep the vegetables slightly crisp for better texture.
- 6
Return the cooked chicken to the wok. Add the pineapple, cucumber, and tomato.
約1 分
- 7
Pour the prepared sweet and sour sauce into the wok. Stir everything together and cook for 2-3 minutes, allowing the sauce to thicken and coat all ingredients.
約3 分
調理のヒント: The sauce will thicken quickly due to the cornstarch.
- 8
Serve immediately with cooked white rice.
1人分
栄養情報
- カロリー
- 688.2kcal
- たんぱく質
- 43.9g
- 炭水化物
- 99.8g
- 脂質
- 11.8g
- 食物繊維
- 3.9g
- 糖類
- 19.3g
レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。
おいしく保存
Store leftover Pad Priew Wan in an airtight container in the refrigerator.
Reheat in a microwave or on the stovetop over medium heat until warmed through.