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Forkin
Main CourseDinner

Pad Priew Wan (Thai Sweet and Sour Stir-Fry)

This classic Thai sweet and sour stir-fry combines tender chicken with crisp vegetables in a vibrant sauce. It's a quick and flavorful meal perfect for a weeknight dinner, offering a balance of sweet, sour, and savory notes.

Forkinによるオリジナルレシピ

合計時間
35 分
人数
4
難易度
普通
1人分
688 kcal
グルテンフリー

アレルゲン情報: 魚、大豆を含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。

Pad Priew Wan (Thai Sweet and Sour Stir-Fry)

下ごしらえ

材料

材料

  • 450 gchicken breast, cut into 1-inch pieces
  • 1.5 カップpineapple, fresh or canned, cut into chunks
  • 1 個yellow onion, cut into wedges
  • 1 個bell pepper, any color, cored and cut into 1-inch squares
  • 0.5 個cucumber, peeled, deseeded, and sliced
  • 1 個tomato, cut into wedges
  • 3 片garlic, minced
  • 1 大さじginger, grated
  • 2 大さじvegetable oil
  • 2 カップwhite rice, cooked, for serving(お好みで)

sauce

  • 2 大さじfish sauce
  • 2 大さじrice vinegar
  • 2 大さじsugar
  • 2 大さじketchup
  • 0.25 カップwater
  • 1 小さじcornstarch

調理器具

wok · large skillet · small bowl · whisk

作り方

手順

  1. 1

    In a small bowl, whisk together the fish sauce, rice vinegar, sugar, ketchup, water, and cornstarch to create the sweet and sour sauce. Set aside.

    約2 分

    調理のヒント: Ensure the cornstarch is fully dissolved to avoid lumps in the sauce.

  2. 2

    Heat the vegetable oil in a large wok or skillet over medium-high heat.

    約1 分

  3. 3

    Add the chicken breast to the hot wok and stir-fry until cooked through and lightly browned, about 5-7 minutes. Remove the chicken from the wok and set aside.

    約7 分

    調理のヒント: Do not overcrowd the wok; cook the chicken in batches if necessary to ensure even browning.

  4. 4

    Add the garlic and ginger to the wok and stir-fry for 30 seconds until fragrant.

    約1 分

    調理のヒント: Be careful not to burn the garlic.

  5. 5

    Add the yellow onion and bell pepper to the wok and stir-fry for 2-3 minutes until they begin to soften.

    約3 分

    調理のヒント: Keep the vegetables slightly crisp for better texture.

  6. 6

    Return the cooked chicken to the wok. Add the pineapple, cucumber, and tomato.

    約1 分

  7. 7

    Pour the prepared sweet and sour sauce into the wok. Stir everything together and cook for 2-3 minutes, allowing the sauce to thicken and coat all ingredients.

    約3 分

    調理のヒント: The sauce will thicken quickly due to the cornstarch.

  8. 8

    Serve immediately with cooked white rice.

1人分

栄養情報

71%スコア
カロリー
688.2kcal
たんぱく質
43.9g
炭水化物
99.8g
脂質
11.8g
食物繊維
3.9g
糖類
19.3g

レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。

おいしく保存

保存方法

Store leftover Pad Priew Wan in an airtight container in the refrigerator.

温め直し

Reheat in a microwave or on the stovetop over medium heat until warmed through.