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Forkin
Main CourseDinner

Pad Prik Gaeng

Experience the vibrant flavors of Thailand with this quick and spicy Pad Prik Gaeng. Tender chicken and crisp green beans are stir-fried in a fiery red curry paste, balanced with aromatic kaffir lime and sweet palm sugar. This satisfying dish delivers a perfect blend of heat and umami, ideal for a weeknight meal.

Forkinによるオリジナルレシピ

合計時間
35 分
人数
4
難易度
普通
1人分
312 kcal

アレルゲン情報: 甲殻類、魚、大豆を含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。

Pad Prik Gaeng

下ごしらえ

材料

材料

  • 450 gchicken breast, thinly sliced
  • 200 ggreen bean, trimmed and cut into 1-inch pieces
  • 1 個red bell pepper, sliced
  • 2 個shallot, thinly sliced
  • 3 片garlic, minced
  • 3 大さじred curry paste
  • 2 大さじfish sauce
  • 1 小さじpalm sugar, finely chopped
  • 2 大さじvegetable oil
  • 3 個kaffir lime leaf, thinly sliced

garnish

  • 0.5 カップthai basil leaf(お好みで)

調理器具

Wok · Chef's knife · Cutting board · Spatula · Measuring spoons

作り方

手順

  1. 1

    Slice the chicken breast into thin, bite-sized pieces against the grain.

    調理のヒント: Slicing against the grain helps to tenderize the chicken and ensures it cooks evenly.

  2. 2

    Trim the ends of the green beans and cut them into 1-inch pieces.

  3. 3

    Core and thinly slice the red bell pepper into strips.

  4. 4

    Finely mince the shallots and garlic.

    調理のヒント: For a smoother paste, you can use a mortar and pestle to crush the shallots and garlic.

  5. 5

    Finely chop or thinly slice the kaffir lime leaves, removing the tough central vein.

    調理のヒント: The central vein of kaffir lime leaves can be bitter; removing it ensures a purer citrus aroma.

  6. 6

    Heat the vegetable oil in a large wok or a heavy-bottomed skillet over medium-high heat until it shimmers.

    約1 分

    調理のヒント: Ensure the wok is hot before adding ingredients to achieve a proper stir-fry and prevent sticking.

  7. 7

    Add the minced shallots and garlic to the hot oil and stir-fry for 1 minute until they become fragrant and lightly golden.

    約1 分

    調理のヒント: Be careful not to burn the garlic, as it can turn bitter quickly.

  8. 8

    Add the red curry paste to the wok and stir-fry for 2-3 minutes, pressing it against the sides of the wok to release its aromatic oils.

    約3 分

    調理のヒント: Cooking the curry paste properly develops its flavor and deepens its color.

  9. 9

    Add the sliced chicken breast to the wok and stir-fry for 3-5 minutes, until it is mostly cooked through and no longer pink.

    約5 分

    調理のヒント: Avoid overcrowding the wok; cook the chicken in batches if necessary to ensure it browns rather than steams.

  10. 10

    Stir in the prepared green beans and sliced red bell pepper. Cook for 3-4 minutes, stirring frequently, until the vegetables are tender-crisp.

    約4 分

    調理のヒント: The vegetables should retain a slight bite for optimal texture and freshness.

  11. 11

    Pour in the fish sauce and add the finely chopped palm sugar. Stir well to combine all ingredients and ensure the sugar fully dissolves into the sauce.

    約1 分

    調理のヒント: If palm sugar is hard, microwave it for a few seconds or finely chop it to help it dissolve faster.

  12. 12

    Add the sliced kaffir lime leaves to the mixture and stir them in to infuse their citrusy aroma.

    約1 分

  13. 13

    Remove the wok from the heat and stir in the fresh Thai basil leaves until they are just wilted.

    約1 分

    調理のヒント: Adding basil at the very end preserves its vibrant color and delicate, fresh flavor.

  14. 14

    Serve the Pad Prik Gaeng immediately with freshly steamed jasmine rice.

1人分

栄養情報

74%スコア
カロリー
312.3kcal
たんぱく質
37.3g
炭水化物
14.7g
脂質
11.3g
食物繊維
2.8g
糖類
5.9g

レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。

おいしく保存

調理のヒント:

This dish pairs wonderfully with a simple side of steamed jasmine rice to soak up the flavorful sauce. For an extra layer of freshness, garnish with a sprinkle of fresh cilantro or a squeeze of lime. Feel free to substitute chicken with pork, beef, or shrimp, adjusting cooking times accordingly. For more heat, add a few bird's eye chilies along with the curry paste.

保存方法

Store leftover Pad Prik Gaeng in an airtight container in the refrigerator.

温め直し

Reheat in a skillet over medium heat with a splash of water or broth until warmed through. Alternatively, microwave in short bursts, stirring occasionally.