Pad Prik Gaeng
Experience the vibrant flavors of Thailand with this quick and spicy Pad Prik Gaeng. Tender chicken and crisp green beans are stir-fried in a fiery red curry paste, balanced with aromatic kaffir lime and sweet palm sugar. This satisfying dish delivers a perfect blend of heat and umami, ideal for a weeknight meal.
Forkinによるオリジナルレシピ
- 合計時間
- 35 分
- 人数
- 4
- 難易度
- 普通
- 1人分
- 312 kcal
アレルゲン情報: 甲殻類、魚、大豆を含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。
下ごしらえ
材料
材料
- 450 gchicken breast, thinly sliced
- 200 ggreen bean, trimmed and cut into 1-inch pieces
- 1 個red bell pepper, sliced
- 2 個shallot, thinly sliced
- 3 片garlic, minced
- 3 大さじred curry paste
- 2 大さじfish sauce
- 1 小さじpalm sugar, finely chopped
- 2 大さじvegetable oil
- 3 個kaffir lime leaf, thinly sliced
garnish
- 0.5 カップthai basil leaf(お好みで)
調理器具
Wok · Chef's knife · Cutting board · Spatula · Measuring spoons
作り方
手順
- 1
Slice the chicken breast into thin, bite-sized pieces against the grain.
調理のヒント: Slicing against the grain helps to tenderize the chicken and ensures it cooks evenly.
- 2
Trim the ends of the green beans and cut them into 1-inch pieces.
- 3
Core and thinly slice the red bell pepper into strips.
- 4
Finely mince the shallots and garlic.
調理のヒント: For a smoother paste, you can use a mortar and pestle to crush the shallots and garlic.
- 5
Finely chop or thinly slice the kaffir lime leaves, removing the tough central vein.
調理のヒント: The central vein of kaffir lime leaves can be bitter; removing it ensures a purer citrus aroma.
- 6
Heat the vegetable oil in a large wok or a heavy-bottomed skillet over medium-high heat until it shimmers.
約1 分
調理のヒント: Ensure the wok is hot before adding ingredients to achieve a proper stir-fry and prevent sticking.
- 7
Add the minced shallots and garlic to the hot oil and stir-fry for 1 minute until they become fragrant and lightly golden.
約1 分
調理のヒント: Be careful not to burn the garlic, as it can turn bitter quickly.
- 8
Add the red curry paste to the wok and stir-fry for 2-3 minutes, pressing it against the sides of the wok to release its aromatic oils.
約3 分
調理のヒント: Cooking the curry paste properly develops its flavor and deepens its color.
- 9
Add the sliced chicken breast to the wok and stir-fry for 3-5 minutes, until it is mostly cooked through and no longer pink.
約5 分
調理のヒント: Avoid overcrowding the wok; cook the chicken in batches if necessary to ensure it browns rather than steams.
- 10
Stir in the prepared green beans and sliced red bell pepper. Cook for 3-4 minutes, stirring frequently, until the vegetables are tender-crisp.
約4 分
調理のヒント: The vegetables should retain a slight bite for optimal texture and freshness.
- 11
Pour in the fish sauce and add the finely chopped palm sugar. Stir well to combine all ingredients and ensure the sugar fully dissolves into the sauce.
約1 分
調理のヒント: If palm sugar is hard, microwave it for a few seconds or finely chop it to help it dissolve faster.
- 12
Add the sliced kaffir lime leaves to the mixture and stir them in to infuse their citrusy aroma.
約1 分
- 13
Remove the wok from the heat and stir in the fresh Thai basil leaves until they are just wilted.
約1 分
調理のヒント: Adding basil at the very end preserves its vibrant color and delicate, fresh flavor.
- 14
Serve the Pad Prik Gaeng immediately with freshly steamed jasmine rice.
1人分
栄養情報
- カロリー
- 312.3kcal
- たんぱく質
- 37.3g
- 炭水化物
- 14.7g
- 脂質
- 11.3g
- 食物繊維
- 2.8g
- 糖類
- 5.9g
レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。
おいしく保存
This dish pairs wonderfully with a simple side of steamed jasmine rice to soak up the flavorful sauce. For an extra layer of freshness, garnish with a sprinkle of fresh cilantro or a squeeze of lime. Feel free to substitute chicken with pork, beef, or shrimp, adjusting cooking times accordingly. For more heat, add a few bird's eye chilies along with the curry paste.
Store leftover Pad Prik Gaeng in an airtight container in the refrigerator.
Reheat in a skillet over medium heat with a splash of water or broth until warmed through. Alternatively, microwave in short bursts, stirring occasionally.