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Forkin
Main CourseDinner

Pad See Ew with Tofu

This vegan Pad See Ew features wide rice noodles stir-fried with firm tofu and Chinese broccoli in a savory, slightly sweet sauce. It's a satisfying and flavorful dish that comes together quickly for a weeknight meal.

Forkinによるオリジナルレシピ

合計時間
35 分
人数
2
難易度
普通
1人分
627 kcal
ヴィーガンベジタリアン

アレルゲン情報: グルテン、大豆を含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。

Pad See Ew with Tofu

下ごしらえ

材料

材料

  • 200 gwide rice noodle, fresh
  • 250 gextra-firm tofu, pressed and cubed
  • 150 gchinese broccoli, cut into 2-inch pieces
  • 3 片garlic, minced
  • 2 大さじvegetable oil

sauce

  • 1 大さじdark soy sauce
  • 2 大さじlight soy sauce
  • 1 大さじvegan oyster sauce
  • 1 小さじrice vinegar
  • 1 小さじsugar
  • 0.5 小さじwhite pepper

調理器具

wok · large skillet · spatula · mixing bowl

作り方

手順

  1. 1

    Prepare the wide rice noodles according to package instructions, typically by soaking in warm water for a few minutes until pliable, then draining well. If using fresh noodles, gently separate them.

    約5 分

    調理のヒント: Ensure noodles are not overcooked or they will break apart during stir-frying.

  2. 2

    In a small bowl, whisk together the dark soy sauce, light soy sauce, vegan oyster sauce, rice vinegar, sugar, and white pepper to create the stir-fry sauce.

    約2 分

  3. 3

    Heat a large wok or skillet over high heat. Add the vegetable oil and swirl to coat the pan.

    約1 分

    調理のヒント: A hot wok is crucial for a good stir-fry.

  4. 4

    Add the cubed tofu to the hot wok and stir-fry for 3-5 minutes until golden brown and slightly crispy on all sides. Remove the tofu from the wok and set aside.

    約5 分

    調理のヒント: Don't overcrowd the pan; cook tofu in batches if necessary.

  5. 5

    Add the minced garlic to the wok and stir-fry for about 30 seconds until fragrant.

    約1 分

    調理のヒント: Be careful not to burn the garlic.

  6. 6

    Add the Chinese broccoli to the wok and stir-fry for 2-3 minutes until bright green and slightly tender-crisp.

    約3 分

  7. 7

    Push the vegetables to one side of the wok. Add the prepared wide rice noodles to the empty side of the wok.

  8. 8

    Pour the prepared sauce over the noodles. Quickly toss and stir-fry the noodles and vegetables together for 2-3 minutes, ensuring the noodles are evenly coated with the sauce.

    約3 分

    調理のヒント: Use two spatulas or tongs to gently separate and mix the noodles without breaking them.

  9. 9

    Return the cooked tofu to the wok and toss everything together for another minute to combine and heat through.

    約1 分

  10. 10

    Serve immediately while hot.

1人分

栄養情報

67%スコア
カロリー
627.2kcal
たんぱく質
17.3g
炭水化物
95.2g
脂質
20.8g
食物繊維
3.4g
糖類
4g

レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。

おいしく保存

保存方法

Store leftover Pad See Ew in an airtight container in the refrigerator.

温め直し

Reheat in a microwave or a skillet over medium heat until warmed through, adding a splash of water if dry.