Pad See Ew with Tofu
This vegan Pad See Ew features wide rice noodles stir-fried with firm tofu and Chinese broccoli in a savory, slightly sweet sauce. It's a satisfying and flavorful dish that comes together quickly for a weeknight meal.
Forkinによるオリジナルレシピ
- 合計時間
- 35 分
- 人数
- 2
- 難易度
- 普通
- 1人分
- 627 kcal
アレルゲン情報: グルテン、大豆を含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。
下ごしらえ
材料
材料
- 200 gwide rice noodle, fresh
- 250 gextra-firm tofu, pressed and cubed
- 150 gchinese broccoli, cut into 2-inch pieces
- 3 片garlic, minced
- 2 大さじvegetable oil
sauce
- 1 大さじdark soy sauce
- 2 大さじlight soy sauce
- 1 大さじvegan oyster sauce
- 1 小さじrice vinegar
- 1 小さじsugar
- 0.5 小さじwhite pepper
調理器具
wok · large skillet · spatula · mixing bowl
作り方
手順
- 1
Prepare the wide rice noodles according to package instructions, typically by soaking in warm water for a few minutes until pliable, then draining well. If using fresh noodles, gently separate them.
約5 分
調理のヒント: Ensure noodles are not overcooked or they will break apart during stir-frying.
- 2
In a small bowl, whisk together the dark soy sauce, light soy sauce, vegan oyster sauce, rice vinegar, sugar, and white pepper to create the stir-fry sauce.
約2 分
- 3
Heat a large wok or skillet over high heat. Add the vegetable oil and swirl to coat the pan.
約1 分
調理のヒント: A hot wok is crucial for a good stir-fry.
- 4
Add the cubed tofu to the hot wok and stir-fry for 3-5 minutes until golden brown and slightly crispy on all sides. Remove the tofu from the wok and set aside.
約5 分
調理のヒント: Don't overcrowd the pan; cook tofu in batches if necessary.
- 5
Add the minced garlic to the wok and stir-fry for about 30 seconds until fragrant.
約1 分
調理のヒント: Be careful not to burn the garlic.
- 6
Add the Chinese broccoli to the wok and stir-fry for 2-3 minutes until bright green and slightly tender-crisp.
約3 分
- 7
Push the vegetables to one side of the wok. Add the prepared wide rice noodles to the empty side of the wok.
- 8
Pour the prepared sauce over the noodles. Quickly toss and stir-fry the noodles and vegetables together for 2-3 minutes, ensuring the noodles are evenly coated with the sauce.
約3 分
調理のヒント: Use two spatulas or tongs to gently separate and mix the noodles without breaking them.
- 9
Return the cooked tofu to the wok and toss everything together for another minute to combine and heat through.
約1 分
- 10
Serve immediately while hot.
1人分
栄養情報
- カロリー
- 627.2kcal
- たんぱく質
- 17.3g
- 炭水化物
- 95.2g
- 脂質
- 20.8g
- 食物繊維
- 3.4g
- 糖類
- 4g
レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。
おいしく保存
Store leftover Pad See Ew in an airtight container in the refrigerator.
Reheat in a microwave or a skillet over medium heat until warmed through, adding a splash of water if dry.