Pakistani Chicken Karahi
Experience the vibrant flavors of Pakistan with this authentic Chicken Karahi, featuring succulent chicken thighs simmered in a rich, aromatic tomato and yogurt-based sauce. Infused with ginger, garlic, and a medley of traditional spices, this dish offers a perfect balance of heat and depth, making it an irresistible main course.
Forkinによるオリジナルレシピ
- 合計時間
- 1 時間 5 分
- 人数
- 4
- 難易度
- 普通
- 1人分
- 616 kcal
アレルゲン情報: 乳を含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。
下ごしらえ
材料
材料
- 900 gchicken thigh, boneless, skinless, cut into 1-inch pieces
- 3 大さじghee
- 2 大さじginger garlic paste
- 400 gtomato, chopped
- 0.5 カップyogurt, plain, full-fat, whisked
- 1 小さじcoriander powder
- 1 小さじcumin powder
- 1 小さじred chili powder
- 0.5 小さじturmeric powder
- 0.5 小さじgaram masala
- 1 小さじsalt
main
- 3 個green chili, slit lengthwise
garnish
- 2 大さじfresh ginger, julienned
- 2 大さじfresh cilantro, chopped
- 1 個green chili, sliced
調理器具
Karahi · Heavy-bottomed pan (large) · Wooden spoon · Cutting board · Chef's knife · Whisk · Measuring spoons · Measuring cups
作り方
手順
- 1
Heat the ghee in a large karahi or heavy-bottomed pan over medium-high heat until shimmering.
約2 分
調理のヒント: Using ghee (clarified butter) adds a distinct nutty flavor that is traditional in Pakistani cuisine. If unavailable, use a neutral oil with a high smoke point.
- 2
Add the chicken thigh pieces to the hot ghee and sear, stirring occasionally, until they are beautifully browned on all sides, which should take about 5-7 minutes.
約7 分
調理のヒント: Do not overcrowd the pan; cook the chicken in batches if necessary to ensure proper browning and prevent steaming.
- 3
Stir in the ginger garlic paste and continue to cook for another 2 minutes, until the paste becomes fragrant and lightly golden.
約2 分
調理のヒント: Ensure the ginger garlic paste is cooked thoroughly to remove its raw taste and allow its aromatic qualities to shine.
- 4
Add the chopped tomatoes and the three whole green chilies to the pan. Cover the pan tightly and reduce the heat to medium-low.
調理のヒント: Keeping the chilies whole adds flavor without overwhelming heat; they can be broken open later for more spice.
- 5
Simmer for 8-10 minutes, or until the tomatoes have softened considerably and released their juices, creating a saucy base.
約10 分
調理のヒント: The steam trapped under the lid will help break down the tomatoes quickly and efficiently.
- 6
Uncover the pan and use the back of your spoon or a potato masher to mash the softened tomatoes into a thick, rustic sauce.
約2 分
調理のヒント: Mashing the tomatoes directly in the pan creates a rich, integrated sauce texture without needing to blend separately.
- 7
Stir in the coriander powder, cumin powder, red chili powder, turmeric powder, and salt. Cook for 3-4 minutes, stirring constantly, until the oil begins to separate from the masala, indicating the spices are well-cooked.
約4 分
調理のヒント: This step, known as 'bhunai', is crucial for developing the deep, complex flavors of the karahi. Don't rush it!
- 8
Reduce the heat to low. Gradually add the whisked yogurt, stirring continuously and vigorously to prevent it from curdling and ensure a smooth sauce.
調理のヒント: For best results, ensure the yogurt is at room temperature before adding it to the hot pan, and stir constantly until fully incorporated.
- 9
Continue to cook, uncovered, for another 5-7 minutes, stirring occasionally, until the sauce thickens to your desired consistency and the chicken is tender.
約7 分
調理のヒント: The sauce will continue to thicken slightly as it cools, so aim for a slightly looser consistency than your final goal.
- 10
Stir in the garam masala and taste the karahi, adjusting the salt or spice levels as needed.
約1 分
調理のヒント: Garam masala is typically added at the end of cooking to preserve its delicate aroma and flavor.
- 11
Garnish generously with the julienned fresh ginger, chopped fresh cilantro, and the sliced green chili.
約1 分
調理のヒント: The fresh ginger and cilantro add a burst of freshness and aroma that beautifully complements the rich sauce.
- 12
Serve the hot Pakistani Chicken Karahi immediately with warm naan bread, roti, or steamed basmati rice.
調理のヒント: A squeeze of fresh lemon juice just before serving can brighten the flavors even further.
1人分
栄養情報
- カロリー
- 616.3kcal
- たんぱく質
- 61.2g
- 炭水化物
- 7.7g
- 脂質
- 37g
- 食物繊維
- 2.2g
- 糖類
- 4.5g
レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。
おいしく保存
This Chicken Karahi is fantastic served with warm, fluffy naan bread to scoop up every last bit of the rich sauce. For a complete meal, consider pairing it with a simple cucumber raita (yogurt dip) to balance the spices. A light lager or a crisp white wine like a Sauvignon Blanc would complement the bold flavors beautifully.
Store leftover Chicken Karahi in an airtight container in the refrigerator.
Reheat gently on the stovetop over medium-low heat, stirring occasionally, until heated through. Add a splash of water or chicken broth if the sauce has become too thick.