コンテンツへ移動
Forkin
DinnerMain Course

Pakistani Chicken Karahi

Experience the vibrant flavors of Pakistan with this authentic Chicken Karahi, featuring succulent chicken thighs simmered in a rich, aromatic tomato and yogurt-based sauce. Infused with ginger, garlic, and a medley of traditional spices, this dish offers a perfect balance of heat and depth, making it an irresistible main course.

Forkinによるオリジナルレシピ

合計時間
1 時間 5 分
人数
4
難易度
普通
1人分
616 kcal

アレルゲン情報: 乳を含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。

Pakistani Chicken Karahi

下ごしらえ

材料

材料

  • 900 gchicken thigh, boneless, skinless, cut into 1-inch pieces
  • 3 大さじghee
  • 2 大さじginger garlic paste
  • 400 gtomato, chopped
  • 0.5 カップyogurt, plain, full-fat, whisked
  • 1 小さじcoriander powder
  • 1 小さじcumin powder
  • 1 小さじred chili powder
  • 0.5 小さじturmeric powder
  • 0.5 小さじgaram masala
  • 1 小さじsalt

main

  • 3 個green chili, slit lengthwise

garnish

  • 2 大さじfresh ginger, julienned
  • 2 大さじfresh cilantro, chopped
  • 1 個green chili, sliced

調理器具

Karahi · Heavy-bottomed pan (large) · Wooden spoon · Cutting board · Chef's knife · Whisk · Measuring spoons · Measuring cups

作り方

手順

  1. 1

    Heat the ghee in a large karahi or heavy-bottomed pan over medium-high heat until shimmering.

    約2 分

    調理のヒント: Using ghee (clarified butter) adds a distinct nutty flavor that is traditional in Pakistani cuisine. If unavailable, use a neutral oil with a high smoke point.

  2. 2

    Add the chicken thigh pieces to the hot ghee and sear, stirring occasionally, until they are beautifully browned on all sides, which should take about 5-7 minutes.

    約7 分

    調理のヒント: Do not overcrowd the pan; cook the chicken in batches if necessary to ensure proper browning and prevent steaming.

  3. 3

    Stir in the ginger garlic paste and continue to cook for another 2 minutes, until the paste becomes fragrant and lightly golden.

    約2 分

    調理のヒント: Ensure the ginger garlic paste is cooked thoroughly to remove its raw taste and allow its aromatic qualities to shine.

  4. 4

    Add the chopped tomatoes and the three whole green chilies to the pan. Cover the pan tightly and reduce the heat to medium-low.

    調理のヒント: Keeping the chilies whole adds flavor without overwhelming heat; they can be broken open later for more spice.

  5. 5

    Simmer for 8-10 minutes, or until the tomatoes have softened considerably and released their juices, creating a saucy base.

    約10 分

    調理のヒント: The steam trapped under the lid will help break down the tomatoes quickly and efficiently.

  6. 6

    Uncover the pan and use the back of your spoon or a potato masher to mash the softened tomatoes into a thick, rustic sauce.

    約2 分

    調理のヒント: Mashing the tomatoes directly in the pan creates a rich, integrated sauce texture without needing to blend separately.

  7. 7

    Stir in the coriander powder, cumin powder, red chili powder, turmeric powder, and salt. Cook for 3-4 minutes, stirring constantly, until the oil begins to separate from the masala, indicating the spices are well-cooked.

    約4 分

    調理のヒント: This step, known as 'bhunai', is crucial for developing the deep, complex flavors of the karahi. Don't rush it!

  8. 8

    Reduce the heat to low. Gradually add the whisked yogurt, stirring continuously and vigorously to prevent it from curdling and ensure a smooth sauce.

    調理のヒント: For best results, ensure the yogurt is at room temperature before adding it to the hot pan, and stir constantly until fully incorporated.

  9. 9

    Continue to cook, uncovered, for another 5-7 minutes, stirring occasionally, until the sauce thickens to your desired consistency and the chicken is tender.

    約7 分

    調理のヒント: The sauce will continue to thicken slightly as it cools, so aim for a slightly looser consistency than your final goal.

  10. 10

    Stir in the garam masala and taste the karahi, adjusting the salt or spice levels as needed.

    約1 分

    調理のヒント: Garam masala is typically added at the end of cooking to preserve its delicate aroma and flavor.

  11. 11

    Garnish generously with the julienned fresh ginger, chopped fresh cilantro, and the sliced green chili.

    約1 分

    調理のヒント: The fresh ginger and cilantro add a burst of freshness and aroma that beautifully complements the rich sauce.

  12. 12

    Serve the hot Pakistani Chicken Karahi immediately with warm naan bread, roti, or steamed basmati rice.

    調理のヒント: A squeeze of fresh lemon juice just before serving can brighten the flavors even further.

1人分

栄養情報

74%スコア
カロリー
616.3kcal
たんぱく質
61.2g
炭水化物
7.7g
脂質
37g
食物繊維
2.2g
糖類
4.5g

レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。

おいしく保存

調理のヒント:

This Chicken Karahi is fantastic served with warm, fluffy naan bread to scoop up every last bit of the rich sauce. For a complete meal, consider pairing it with a simple cucumber raita (yogurt dip) to balance the spices. A light lager or a crisp white wine like a Sauvignon Blanc would complement the bold flavors beautifully.

保存方法

Store leftover Chicken Karahi in an airtight container in the refrigerator.

温め直し

Reheat gently on the stovetop over medium-low heat, stirring occasionally, until heated through. Add a splash of water or chicken broth if the sauce has become too thick.