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Forkin
Main CourseDinner

Pakistani Keema

This savory Pakistani keema features ground meat cooked with aromatic spices, tomatoes, and ginger. It's a flavorful and hearty main course, perfect served with rice or flatbread.

Forkinによるオリジナルレシピ

合計時間
50 分
人数
4
難易度
普通
1人分
425 kcal
グルテンフリー
Pakistani Keema

下ごしらえ

材料

材料

  • 500 gground beef, lean
  • 1 個yellow onion, finely chopped
  • 2 大さじginger, grated
  • 3 片garlic, minced
  • 2 個tomato, diced
  • 2 個green chili, slit lengthwise
  • 1 小さじcumin powder
  • 1 小さじcoriander powder
  • 0.5 小さじturmeric powder
  • 0.5 小さじred chili powder
  • 0.5 小さじgaram masala
  • 1 小さじsalt
  • 0.5 カップwater
  • 2 大さじvegetable oil

garnish

  • 2 大さじfresh coriander, chopped
  • 1 大さじginger, julienned

調理器具

large pot · cutting board · knife

作り方

手順

  1. 1

    Heat the vegetable oil in a large pot or deep skillet over medium heat.

    約1 分

  2. 2

    Add the yellow onion and sauté until softened and translucent, about 5-7 minutes.

    約6 分

    調理のヒント: Stir frequently to prevent burning.

  3. 3

    Stir in the grated ginger and minced garlic, cooking for another minute until fragrant.

    約1 分

  4. 4

    Add the ground beef to the pot, breaking it up with a spoon, and cook until browned, about 5-8 minutes.

    約7 分

    調理のヒント: Drain any excess fat if necessary.

  5. 5

    Mix in the cumin powder, coriander powder, turmeric powder, red chili powder, and salt.

    約1 分

    調理のヒント: Ensure the spices are evenly distributed.

  6. 6

    Add the diced tomatoes and green chilies to the pot.

  7. 7

    Pour in the water, bring the mixture to a simmer, then reduce heat to low, cover, and cook for 15-20 minutes, or until the meat is tender and the sauce has thickened.

    約18 分

    調理のヒント: Stir occasionally to prevent sticking.

  8. 8

    Stir in the garam masala just before serving.

  9. 9

    Garnish with fresh coriander and julienned ginger.

1人分

栄養情報

56%スコア
カロリー
424.6kcal
たんぱく質
23.2g
炭水化物
10.4g
脂質
32.7g
食物繊維
2.6g
糖類
4.4g

レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。

おいしく保存

保存方法

Store leftover keema in an airtight container in the refrigerator.

温め直し

Reheat on the stovetop over medium-low heat, adding a splash of water if needed, or in the microwave until heated through.