Pakistani Keema
This savory Pakistani keema features ground meat cooked with aromatic spices, tomatoes, and ginger. It's a flavorful and hearty main course, perfect served with rice or flatbread.
Forkinによるオリジナルレシピ
- 合計時間
- 50 分
- 人数
- 4
- 難易度
- 普通
- 1人分
- 425 kcal
下ごしらえ
材料
材料
- 500 gground beef, lean
- 1 個yellow onion, finely chopped
- 2 大さじginger, grated
- 3 片garlic, minced
- 2 個tomato, diced
- 2 個green chili, slit lengthwise
- 1 小さじcumin powder
- 1 小さじcoriander powder
- 0.5 小さじturmeric powder
- 0.5 小さじred chili powder
- 0.5 小さじgaram masala
- 1 小さじsalt
- 0.5 カップwater
- 2 大さじvegetable oil
garnish
- 2 大さじfresh coriander, chopped
- 1 大さじginger, julienned
調理器具
large pot · cutting board · knife
作り方
手順
- 1
Heat the vegetable oil in a large pot or deep skillet over medium heat.
約1 分
- 2
Add the yellow onion and sauté until softened and translucent, about 5-7 minutes.
約6 分
調理のヒント: Stir frequently to prevent burning.
- 3
Stir in the grated ginger and minced garlic, cooking for another minute until fragrant.
約1 分
- 4
Add the ground beef to the pot, breaking it up with a spoon, and cook until browned, about 5-8 minutes.
約7 分
調理のヒント: Drain any excess fat if necessary.
- 5
Mix in the cumin powder, coriander powder, turmeric powder, red chili powder, and salt.
約1 分
調理のヒント: Ensure the spices are evenly distributed.
- 6
Add the diced tomatoes and green chilies to the pot.
- 7
Pour in the water, bring the mixture to a simmer, then reduce heat to low, cover, and cook for 15-20 minutes, or until the meat is tender and the sauce has thickened.
約18 分
調理のヒント: Stir occasionally to prevent sticking.
- 8
Stir in the garam masala just before serving.
- 9
Garnish with fresh coriander and julienned ginger.
1人分
栄養情報
- カロリー
- 424.6kcal
- たんぱく質
- 23.2g
- 炭水化物
- 10.4g
- 脂質
- 32.7g
- 食物繊維
- 2.6g
- 糖類
- 4.4g
レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。
おいしく保存
Store leftover keema in an airtight container in the refrigerator.
Reheat on the stovetop over medium-low heat, adding a splash of water if needed, or in the microwave until heated through.