DinnerMain Course

Palak Paneer

Name: Palak Paneer
Prep time: 25 min
Cook time: 35 min
Total time: 1 h
Yield: 4人分
Cuisine: indian
Ingredients: 250 g paneer cut into 1-inch cubes; 500 g fresh spinach rinsed; 1 個 yellow onion finely chopped; 1 大さじ ginger grated; 3 片 garlic minced; 1 個 green chili deseeded and chopped; 1 個 tomato pureed; 2 大さじ ghee; 1 小さじ cumin seeds; 0.5 小さじ turmeric powder; 1 小さじ coriander powder; 0.5 小さじ garam masala; 0.75 小さじ salt; 2 大さじ heavy cream (お好みで); 0.25 カップ water

A classic Indian dish featuring tender spinach (palak) and firm Indian cheese (paneer) cooked in a flavorful, spiced gravy. This vegetarian main course is rich, creamy, and deeply satisfying, perfect served with rice or naan.

Forkinによるオリジナルレシピ

合計時間: 1 時間
人数: 4
難易度: 普通
1人分: 317 kcal

ベジタリアングルテンフリー

アレルゲン情報： 乳を含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。

下ごしらえ

材料

250 gpaneer, cut into 1-inch cubes
500 gfresh spinach, rinsed
1 個yellow onion, finely chopped
1 大さじginger, grated
3 片garlic, minced
1 個green chili, deseeded and chopped
1 個tomato, pureed
2 大さじghee
1 小さじcumin seeds
0.5 小さじturmeric powder
1 小さじcoriander powder
0.5 小さじgaram masala
0.75 小さじsalt
2 大さじheavy cream(お好みで)
0.25 カップwater

調理器具

pot · large pan · food processor · blender · knife · cutting board

作り方

手順

1
Blanch the fresh spinach by immersing it in boiling water for 1-2 minutes, then immediately transfer it to an ice bath to stop cooking and preserve its vibrant color.
約5 分
調理のヒント： Blanching helps the spinach retain its bright green color and nutrients.
2
Drain the blanched spinach well and blend it into a smooth puree using a food processor or blender, adding a splash of water if needed.
約3 分
3
Heat the ghee in a large pan or pot over medium heat.
約1 分
4
Add the cumin seeds and let them splutter for about 30 seconds until fragrant.
約1 分
調理のヒント： Be careful not to burn the cumin seeds, as this can make them bitter.
5
Add the chopped yellow onion and sauté until it turns translucent and lightly golden, about 5-7 minutes.
約7 分
6
Stir in the grated ginger, minced garlic, and chopped green chili, cooking for another minute until fragrant.
約1 分
7
Add the turmeric powder, coriander powder, and salt, mixing well with the onion mixture.
約1 分
調理のヒント： Cooking the spices briefly in oil helps to bloom their flavors.
8
Pour in the tomato puree and cook, stirring occasionally, until the mixture thickens and the oil starts to separate from the sides, about 5-7 minutes.
約7 分
調理のヒント： This step is crucial for developing a rich, deep flavor in the gravy.
9
Add the spinach puree to the pan and mix thoroughly with the spice mixture.
約2 分
10
Stir in the water, bring the gravy to a gentle simmer, and cook for about 5 minutes, allowing the flavors to meld.
約5 分
11
Gently add the paneer cubes to the simmering spinach gravy and mix them in.
約1 分
12
Stir in the garam masala and the heavy cream (if using), then cook for another 2-3 minutes until the paneer is heated through and the gravy is creamy.
約3 分
調理のヒント： Do not overcook the paneer, as it can become tough.
13
Taste and adjust for salt or other seasonings if necessary.
約1 分
14
Serve hot with basmati rice, naan, or roti.

1人分

栄養情報

71%スコア

カロリー: 317.2kcal
たんぱく質: 16.3g
炭水化物: 12.6g
脂質: 23.8g
食物繊維: 4.4g
糖類: 3.6g

レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。

おいしく保存

保存方法

Store leftover palak paneer in an airtight container in the refrigerator.

温め直し

Reheat gently on the stovetop over low heat or in the microwave until warmed through, adding a splash of water if needed to adjust consistency.