Main CourseDinnerSoup

Paleo Beef Chili

Name: Paleo Beef Chili
Prep time: 20 min
Cook time: 1 h
Total time: 1 h 20 min
Yield: 6人分
Cuisine: american
Ingredients: 2 大さじ olive oil; 900 g ground beef lean; 1 個 yellow onion chopped; 3 片 garlic minced; 1 個 green bell pepper chopped; 800 g diced tomatoes canned, undrained; 2 大さじ tomato paste; 480 ml beef broth low sodium; 2 大さじ chili powder; 1 大さじ cumin ground; 1 小さじ paprika smoked; 1 小さじ oregano dried; 0.5 小さじ cayenne pepper (お好みで); 1 小さじ salt; 0.5 小さじ black pepper freshly ground; 0.25 カップ fresh cilantro chopped (お好みで); 1 個 avocado diced (お好みで)

A hearty and flavorful beef chili, perfect for a warming meal. This recipe is made with lean ground beef, a rich tomato base, and a blend of aromatic spices, all compliant with paleo dietary guidelines.

Forkinによるオリジナルレシピ

合計時間: 1 時間 20 分
人数: 6
難易度: 普通
1人分: 539 kcal

グルテンフリー

下ごしらえ

材料

2 大さじolive oil
900 gground beef, lean
1 個yellow onion, chopped
3 片garlic, minced
1 個green bell pepper, chopped
800 gdiced tomatoes, canned, undrained
2 大さじtomato paste
480 mlbeef broth, low sodium
2 大さじchili powder
1 大さじcumin, ground
1 小さじpaprika, smoked
1 小さじoregano, dried
0.5 小さじcayenne pepper(お好みで)
1 小さじsalt
0.5 小さじblack pepper, freshly ground

garnish

0.25 カップfresh cilantro, chopped(お好みで)
1 個avocado, diced(お好みで)

調理器具

large pot · dutch oven · spoon

作り方

手順

1
Heat the olive oil in a large pot or Dutch oven over medium-high heat.
約1 分
2
Add the ground beef and cook, breaking it apart with a spoon, until browned and no longer pink.
約7 分
調理のヒント： Drain any excess fat if necessary.
3
Stir in the chopped yellow onion and green bell pepper, cooking until softened, about 5-7 minutes.
約6 分
4
Add the minced garlic and cook for another minute until fragrant.
約1 分
調理のヒント： Be careful not to burn the garlic.
5
Stir in the diced tomatoes, tomato paste, beef broth, chili powder, ground cumin, smoked paprika, dried oregano, cayenne pepper (if using), salt, and black pepper.
約2 分
6
Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for at least 45 minutes, or up to 1 hour, stirring occasionally.
約45 分
調理のヒント： The longer it simmers, the more the flavors will meld.
7
Taste and adjust seasonings as needed.
約1 分
8
Ladle the chili into bowls and garnish with fresh cilantro and diced avocado, if desired.

1人分

栄養情報

55%スコア

カロリー: 538.5kcal
たんぱく質: 30.3g
炭水化物: 18.6g
脂質: 40g
食物繊維: 6.7g
糖類: 7.9g

レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。

おいしく保存

保存方法

Store leftover chili in an airtight container in the refrigerator.

温め直し

Reheat gently on the stovetop over medium-low heat or in the microwave until warmed through.