Paleo Bison Burger
This paleo-friendly bison burger is a lean and flavorful alternative to traditional beef burgers. It's seasoned simply to highlight the natural taste of bison and served without a bun, focusing on fresh toppings.
Forkinによるオリジナルレシピ
- 合計時間
- 30 分
- 人数
- 2
- 難易度
- 簡単
下ごしらえ
材料
材料
- 450 gground bison, lean
- 0.5 小さじgarlic powder
- 0.5 小さじonion powder
- 0.5 小さじsea salt
- 0.25 小さじblack pepper, freshly ground
- 1 大さじolive oil
for serving
- 4 個large lettuce leaves
- 0.5 個tomato, sliced
- 0.25 個red onion, thinly sliced
- 0.5 個avocado, sliced
- 2 大さじpaleo mayonnaise(お好みで)
調理器具
spatula · skillet · mixing bowl
作り方
手順
- 1
In a medium bowl, combine the ground bison with the garlic powder, onion powder, sea salt, and black pepper.
約2 分
調理のヒント： Avoid overmixing the meat, as this can make the burgers tough.
- 2
Gently form the seasoned bison mixture into two equal-sized patties, about 1 inch thick.
約2 分
調理のヒント： Make a small indentation in the center of each patty with your thumb to prevent them from bulging while cooking.
- 3
Heat the olive oil in a large skillet or cast-iron pan over medium-high heat.
約2 分
調理のヒント： Ensure the pan is hot before adding the patties to get a good sear.
- 4
Carefully place the bison patties into the hot pan.
- 5
Cook for 4-5 minutes per side for medium-rare, or longer for your desired doneness.
約9 分
調理のヒント： Bison is very lean and can dry out quickly, so avoid overcooking.
- 6
Remove the cooked patties from the pan and let them rest on a plate for 5 minutes.
約5 分
調理のヒント： Resting allows the juices to redistribute, resulting in a more tender and flavorful burger.
- 7
Serve the bison burgers wrapped in large lettuce leaves with slices of tomato, red onion, avocado, and a dollop of paleo mayonnaise, if desired.
調理のヒント： Experiment with other paleo-friendly toppings like pickles, mustard, or a fried egg.
おいしく保存
Store leftover cooked bison patties in an airtight container in the refrigerator.
Gently reheat patties in a skillet over low heat or in the microwave until warmed through.