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Forkin
DinnerMain CourseSoup

Paleo Cabbage Roll Soup

This hearty soup captures all the classic flavors of traditional cabbage rolls in a convenient, paleo-friendly bowl. Ground beef, tender cabbage, and a rich tomato broth combine for a comforting and satisfying meal. It's a perfect option for a cozy dinner that's both nutritious and flavorful.

Forkinによるオリジナルレシピ

合計時間
55 分
人数
4
難易度
簡単
1人分
404 kcal
グルテンフリー
Paleo Cabbage Roll Soup

下ごしらえ

材料

材料

  • 1 大さじolive oil
  • 450 gground beef, lean
  • 1 個yellow onion, chopped
  • 3 片garlic, minced
  • 0.5 個cabbage, shredded
  • 400 gdiced tomato, canned, undrained
  • 2 大さじtomato paste
  • 4 カップbeef broth, unsalted
  • 1 大さじapple cider vinegar
  • 1 小さじdried dill
  • 0.5 小さじpaprika
  • 1 小さじsalt
  • 0.5 小さじblack pepper, freshly ground

garnish

  • 2 大さじfresh parsley, chopped(お好みで)

調理器具

measuring cups · large pot · dutch oven · measuring spoons · wooden spoon · cutting board · knife

作り方

手順

  1. 1

    Heat the olive oil in a large pot or Dutch oven over medium-high heat.

    約1 分

  2. 2

    Add the ground beef and cook, breaking it up with a spoon, until it is browned and no longer pink, about 5-7 minutes.

    約7 分

    調理のヒント: Drain any excess fat if desired.

  3. 3

    Stir in the chopped yellow onion and cook until softened, about 5 minutes.

    約5 分

  4. 4

    Add the minced garlic and cook for 1 minute until fragrant.

    約1 分

    調理のヒント: Be careful not to burn the garlic.

  5. 5

    Stir in the shredded cabbage, diced tomatoes, tomato paste, beef broth, apple cider vinegar, dried dill, paprika, salt, and black pepper.

    約2 分

  6. 6

    Bring the soup to a boil, then reduce the heat to low, cover, and simmer for 20-25 minutes, or until the cabbage is tender.

    約25 分

    調理のヒント: Stir occasionally to prevent sticking.

  7. 7

    Taste and adjust seasonings as needed.

    約1 分

  8. 8

    Ladle the soup into bowls and garnish with fresh parsley, if using.

1人分

栄養情報

55%スコア
カロリー
404.1kcal
たんぱく質
25.3g
炭水化物
17.6g
脂質
27g
食物繊維
5g
糖類
9.3g

レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。

おいしく保存

保存方法

Store leftover soup in an airtight container in the refrigerator.

温め直し

Reheat gently on the stovetop over medium-low heat or in the microwave until warmed through.