Paleo Cabbage Roll Soup
This hearty soup captures all the classic flavors of traditional cabbage rolls in a convenient, paleo-friendly bowl. Ground beef, tender cabbage, and a rich tomato broth combine for a comforting and satisfying meal. It's a perfect option for a cozy dinner that's both nutritious and flavorful.
Forkinによるオリジナルレシピ
- 合計時間
- 55 分
- 人数
- 4
- 難易度
- 簡単
- 1人分
- 404 kcal
下ごしらえ
材料
材料
- 1 大さじolive oil
- 450 gground beef, lean
- 1 個yellow onion, chopped
- 3 片garlic, minced
- 0.5 個cabbage, shredded
- 400 gdiced tomato, canned, undrained
- 2 大さじtomato paste
- 4 カップbeef broth, unsalted
- 1 大さじapple cider vinegar
- 1 小さじdried dill
- 0.5 小さじpaprika
- 1 小さじsalt
- 0.5 小さじblack pepper, freshly ground
garnish
- 2 大さじfresh parsley, chopped(お好みで)
調理器具
measuring cups · large pot · dutch oven · measuring spoons · wooden spoon · cutting board · knife
作り方
手順
- 1
Heat the olive oil in a large pot or Dutch oven over medium-high heat.
約1 分
- 2
Add the ground beef and cook, breaking it up with a spoon, until it is browned and no longer pink, about 5-7 minutes.
約7 分
調理のヒント: Drain any excess fat if desired.
- 3
Stir in the chopped yellow onion and cook until softened, about 5 minutes.
約5 分
- 4
Add the minced garlic and cook for 1 minute until fragrant.
約1 分
調理のヒント: Be careful not to burn the garlic.
- 5
Stir in the shredded cabbage, diced tomatoes, tomato paste, beef broth, apple cider vinegar, dried dill, paprika, salt, and black pepper.
約2 分
- 6
Bring the soup to a boil, then reduce the heat to low, cover, and simmer for 20-25 minutes, or until the cabbage is tender.
約25 分
調理のヒント: Stir occasionally to prevent sticking.
- 7
Taste and adjust seasonings as needed.
約1 分
- 8
Ladle the soup into bowls and garnish with fresh parsley, if using.
1人分
栄養情報
- カロリー
- 404.1kcal
- たんぱく質
- 25.3g
- 炭水化物
- 17.6g
- 脂質
- 27g
- 食物繊維
- 5g
- 糖類
- 9.3g
レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。
おいしく保存
Store leftover soup in an airtight container in the refrigerator.
Reheat gently on the stovetop over medium-low heat or in the microwave until warmed through.