LunchDinnerMain Course

Paleo Chicken and Vegetable Soup

Name: Paleo Chicken and Vegetable Soup
Prep time: 20 min
Cook time: 40 min
Total time: 1 h
Yield: 4人分
Cuisine: american
Ingredients: 450 g chicken breast boneless, skinless, cut into 1 inch cubes; 1 大さじ olive oil; 1 個 yellow onion chopped; 2 個 carrot peeled and diced; 2 個 celery stalk diced; 2 片 garlic minced; 6 カップ chicken broth low sodium; 250 g potato peeled and diced into 1/2 inch cubes; 150 g green bean trimmed and cut into 1 inch pieces; 0.5 小さじ sea salt; 0.25 小さじ black pepper freshly ground; 2 大さじ fresh parsley chopped (お好みで)

This comforting chicken and vegetable soup is packed with lean protein and a colorful array of fresh vegetables. It's a simple, wholesome meal perfect for a chilly evening or a light lunch.

Forkinによるオリジナルレシピ

合計時間: 1 時間
人数: 4
難易度: 簡単
1人分: 337 kcal

グルテンフリー

アレルゲン情報： セロリを含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。

下ごしらえ

材料

450 gchicken breast, boneless, skinless, cut into 1 inch cubes
1 大さじolive oil
1 個yellow onion, chopped
2 個carrot, peeled and diced
2 個celery stalk, diced
2 片garlic, minced
6 カップchicken broth, low sodium
250 gpotato, peeled and diced into 1/2 inch cubes
150 ggreen bean, trimmed and cut into 1 inch pieces
0.5 小さじsea salt
0.25 小さじblack pepper, freshly ground

garnish

2 大さじfresh parsley, chopped(お好みで)

調理器具

ladle · large pot · cutting board · knife

作り方

手順

1
Heat the olive oil in a large pot or Dutch oven over medium heat.
約2 分
2
Add the chopped onion, diced carrot, and diced celery to the pot.
3
Sauté the vegetables for 5-7 minutes, until they begin to soften.
約7 分
4
Stir in the minced garlic and cook for another 1 minute until fragrant.
約1 分
5
Add the cubed chicken breast to the pot and cook until lightly browned on all sides, about 5-7 minutes.
約7 分
調理のヒント： The chicken doesn't need to be cooked through at this stage.
6
Pour in the chicken broth, then add the diced potato, sea salt, and black pepper.
7
Bring the soup to a boil, then reduce the heat to low, cover, and simmer for 15 minutes.
約15 分
調理のヒント： Ensure the heat is low enough to maintain a gentle simmer.
8
Add the green beans to the pot and continue to simmer for another 5-7 minutes, or until the vegetables are tender and the chicken is cooked through.
約7 分
調理のヒント： Avoid overcooking the green beans to keep them slightly crisp.
9
Taste and adjust seasoning as needed.
10
Ladle the soup into bowls and garnish with fresh parsley, if desired.
約1 分

1人分

栄養情報

72%スコア

カロリー: 336.7kcal
たんぱく質: 41.6g
炭水化物: 22.9g
脂質: 8.5g
食物繊維: 4.5g
糖類: 6.2g

レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。

おいしく保存

保存方法

Store leftover soup in an airtight container in the refrigerator.

温め直し

Reheat gently on the stovetop over medium-low heat or in the microwave until warmed through.