Main CourseDinner

Paleo Shepherd's Pie

Name: Paleo Shepherd's Pie
Prep time: 25 min
Cook time: 40 min
Total time: 1 h 5 min
Yield: 4人分
Cuisine: british
Ingredients: 1 個 cauliflower cut into florets; 2 大さじ ghee; 2 大さじ coconut milk full-fat; 0.5 小さじ salt; 0.25 小さじ black pepper freshly ground; 1 大さじ olive oil; 1 個 yellow onion chopped; 2 個 carrot diced; 2 個 celery stalk diced; 2 片 garlic minced; 450 g ground beef lean; 2 大さじ tomato paste; 1 カップ beef broth; 1 小さじ dried thyme; 0.5 小さじ dried rosemary; 0.5 小さじ smoked paprika; 0.5 カップ frozen peas; 0.75 小さじ salt; 0.25 小さじ black pepper freshly ground

A comforting and hearty shepherd's pie made with a savory ground beef and vegetable filling, topped with a creamy mashed cauliflower topping. This paleo-friendly version is free from grains and dairy, offering a delicious and wholesome meal for the whole family.

Forkinによるオリジナルレシピ

合計時間: 1 時間 5 分
人数: 4
難易度: 普通
1人分: 495 kcal

グルテンフリー

アレルゲン情報： セロリ、乳を含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。

下ごしらえ

材料

topping

1 個cauliflower, cut into florets
2 大さじghee
2 大さじcoconut milk, full-fat
0.5 小さじsalt
0.25 小さじblack pepper, freshly ground

filling

1 大さじolive oil
1 個yellow onion, chopped
2 個carrot, diced
2 個celery stalk, diced
2 片garlic, minced
450 gground beef, lean
2 大さじtomato paste
1 カップbeef broth
1 小さじdried thyme
0.5 小さじdried rosemary
0.5 小さじsmoked paprika
0.5 カップfrozen peas
0.75 小さじsalt
0.25 小さじblack pepper, freshly ground

調理器具

food processor · saucepan · large skillet · oven · baking dish

作り方

手順

1
Preheat your oven to 190°C (375°F).
約5 分
2
Steam or boil the cauliflower florets until very tender, about 10-15 minutes.
約15 分
調理のヒント： Ensure the cauliflower is very soft for a smooth mash.
3
Drain the cooked cauliflower thoroughly, then transfer it to a large bowl or food processor.
約1 分
調理のヒント： Removing excess water is key to a non-watery mash.
4
Add the ghee, coconut milk, salt, and black pepper to the cauliflower.
5
Mash or process until completely smooth and creamy, then set aside.
約3 分
調理のヒント： A food processor will yield a smoother result than a hand masher.
6
Heat the olive oil in a large oven-safe skillet or Dutch oven over medium-high heat.
約1 分
7
Add the yellow onion, carrot, and celery stalk to the skillet and cook until softened, about 5-7 minutes.
約7 分
8
Stir in the garlic and cook for another minute until fragrant.
約1 分
調理のヒント： Be careful not to burn the garlic.
9
Add the ground beef to the skillet, breaking it up with a spoon, and cook until browned, about 8-10 minutes.
約10 分
10
Drain any excess fat from the ground beef mixture.
約1 分
11
Stir in the tomato paste, beef broth, dried thyme, dried rosemary, smoked paprika, salt, and black pepper.
約1 分
12
Bring the mixture to a simmer and cook for 5-7 minutes, allowing the sauce to thicken slightly.
約7 分
13
Stir in the frozen peas and cook for 1-2 minutes until just heated through.
約2 分
14
Spread the beef filling evenly in the bottom of the oven-safe skillet or transfer to a 9x13 inch baking dish.
約1 分
15
Carefully spoon the mashed cauliflower topping over the beef mixture, spreading it out to cover completely.
約2 分
調理のヒント： You can create decorative swirls with a fork if desired.
16
Bake for 20-25 minutes, or until the topping is lightly golden and the filling is bubbly.
約25 分
調理のヒント： For extra browning, you can briefly broil the top for the last minute or two, watching carefully to prevent burning.
17
Remove from the oven and let rest for a few minutes before serving.
約3 分
調理のヒント： This allows the filling to set slightly.

1人分

栄養情報

52%スコア

カロリー: 494.5kcal
たんぱく質: 25.3g
炭水化物: 21.2g
脂質: 35.9g
食物繊維: 6.9g
糖類: 9g

レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。

おいしく保存

保存方法

Store leftover shepherd's pie in an airtight container in the refrigerator.

温め直し

Reheat individual portions in the microwave or a larger portion in the oven until warmed through.