Pamonha
Pamonha is a traditional Brazilian snack made from fresh corn, milk, and sugar, often wrapped and cooked in corn husks. It has a sweet, creamy texture and is a popular treat throughout Brazil. This recipe offers a vegetarian version of the classic comfort food.
Forkinによるオリジナルレシピ
- 合計時間
- 1 時間 10 分
- 人数
- 4
- 難易度
- 普通
- 1人分
- 430 kcal
アレルゲン情報: 乳を含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。
下ごしらえ
材料
- 6 個fresh corn, on the cob
- 240 mlmilk
- 0.5 カップgranulated sugar
- 0.5 小さじsalt
- 8 個Dried Corn Husks, large, from the corn cobs
調理器具
blender · large bowl · large pot · knife · kitchen twine
作り方
手順
- 1
Carefully remove the corn husks from the cobs, keeping them as intact as possible. Select 8-10 large, unblemished husks and set them aside to use for wrapping.
約5 分
調理のヒント: Choose the largest and most flexible husks for easier wrapping.
- 2
Using a sharp knife, carefully cut the corn kernels off the cobs. Try to get as close to the cob as possible.
約5 分
調理のヒント: Stand the cob upright in a large bowl to catch the kernels as you cut them.
- 3
Place the corn kernels in a blender. Add the milk, granulated sugar, and salt.
約2 分
- 4
Blend the mixture until it is smooth and creamy. You may need to stop and scrape down the sides of the blender a few times.
約3 分
調理のヒント: Blend thoroughly to ensure a smooth texture for the pamonha.
- 5
Take two large corn husks and overlap them slightly to form a wider, stronger base. Fold up the bottom end to create a pocket.
約5 分
調理のヒント: Ensure the folded bottom is secure to prevent the mixture from leaking.
- 6
Spoon the corn mixture into the husk pocket, filling it about two-thirds full.
約3 分
- 7
Fold down the top of the husks over the mixture, then fold in the sides to fully enclose the pamonha. Tie securely with a thin strip of corn husk or kitchen twine.
約5 分
調理のヒント: If the husks are too stiff, you can briefly soak them in warm water to make them more pliable.
- 8
Repeat the wrapping process with the remaining mixture and husks.
- 9
Bring a large pot of water to a rolling boil. Carefully place the wrapped pamonhas into the boiling water.
約2 分
調理のヒント: Ensure there is enough water to fully submerge the pamonhas.
- 10
Boil the pamonhas for approximately 30-40 minutes, or until the corn mixture is firm to the touch.
約40 分
調理のヒント: The texture should be similar to firm polenta when cooked through.
- 11
Carefully remove the pamonhas from the water and let them cool slightly before serving. They can be enjoyed warm or at room temperature.
約5 分
調理のヒント: Pamonha can be served straight from the husk.
1人分
栄養情報
- カロリー
- 430.1kcal
- たんぱく質
- 12.3g
- 炭水化物
- 96.1g
- 脂質
- 5.1g
- 食物繊維
- 8.1g
- 糖類
- 47.2g
レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。
おいしく保存
Store leftover pamonhas, still in their husks, in an airtight container in the refrigerator.
Reheat in boiling water for 10-15 minutes, or steam until warm.