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Forkin
Snack

Pamonha

Pamonha is a traditional Brazilian snack made from fresh corn, milk, and sugar, often wrapped and cooked in corn husks. It has a sweet, creamy texture and is a popular treat throughout Brazil. This recipe offers a vegetarian version of the classic comfort food.

Forkinによるオリジナルレシピ

合計時間
1 時間 10 分
人数
4
難易度
普通
1人分
430 kcal
ベジタリアングルテンフリー

アレルゲン情報: 乳を含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。

Pamonha

下ごしらえ

材料

  • 6 個fresh corn, on the cob
  • 240 mlmilk
  • 0.5 カップgranulated sugar
  • 0.5 小さじsalt
  • 8 個Dried Corn Husks, large, from the corn cobs

調理器具

blender · large bowl · large pot · knife · kitchen twine

作り方

手順

  1. 1

    Carefully remove the corn husks from the cobs, keeping them as intact as possible. Select 8-10 large, unblemished husks and set them aside to use for wrapping.

    約5 分

    調理のヒント: Choose the largest and most flexible husks for easier wrapping.

  2. 2

    Using a sharp knife, carefully cut the corn kernels off the cobs. Try to get as close to the cob as possible.

    約5 分

    調理のヒント: Stand the cob upright in a large bowl to catch the kernels as you cut them.

  3. 3

    Place the corn kernels in a blender. Add the milk, granulated sugar, and salt.

    約2 分

  4. 4

    Blend the mixture until it is smooth and creamy. You may need to stop and scrape down the sides of the blender a few times.

    約3 分

    調理のヒント: Blend thoroughly to ensure a smooth texture for the pamonha.

  5. 5

    Take two large corn husks and overlap them slightly to form a wider, stronger base. Fold up the bottom end to create a pocket.

    約5 分

    調理のヒント: Ensure the folded bottom is secure to prevent the mixture from leaking.

  6. 6

    Spoon the corn mixture into the husk pocket, filling it about two-thirds full.

    約3 分

  7. 7

    Fold down the top of the husks over the mixture, then fold in the sides to fully enclose the pamonha. Tie securely with a thin strip of corn husk or kitchen twine.

    約5 分

    調理のヒント: If the husks are too stiff, you can briefly soak them in warm water to make them more pliable.

  8. 8

    Repeat the wrapping process with the remaining mixture and husks.

  9. 9

    Bring a large pot of water to a rolling boil. Carefully place the wrapped pamonhas into the boiling water.

    約2 分

    調理のヒント: Ensure there is enough water to fully submerge the pamonhas.

  10. 10

    Boil the pamonhas for approximately 30-40 minutes, or until the corn mixture is firm to the touch.

    約40 分

    調理のヒント: The texture should be similar to firm polenta when cooked through.

  11. 11

    Carefully remove the pamonhas from the water and let them cool slightly before serving. They can be enjoyed warm or at room temperature.

    約5 分

    調理のヒント: Pamonha can be served straight from the husk.

1人分

栄養情報

72%スコア
カロリー
430.1kcal
たんぱく質
12.3g
炭水化物
96.1g
脂質
5.1g
食物繊維
8.1g
糖類
47.2g

レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。

おいしく保存

保存方法

Store leftover pamonhas, still in their husks, in an airtight container in the refrigerator.

温め直し

Reheat in boiling water for 10-15 minutes, or steam until warm.