Pan con Tomate
This simple Spanish breakfast or snack features toasted bread rubbed with garlic, topped with fresh grated tomato, and finished with a drizzle of olive oil and a sprinkle of salt. It's a flavorful and light way to enjoy ripe tomatoes.
Forkinによるオリジナルレシピ
- 合計時間
- 15 分
- 人数
- 2
- 難易度
- 簡単
- 1人分
- 419 kcal
アレルゲン情報: グルテンを含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。
下ごしらえ
材料
- 4 個crusty bread, sliced
- 2 個ripe tomato
- 1 片garlic, peeled
- 2 大さじextra virgin olive oil
- 1 ひとつまみsea salt
調理器具
bowl · knife · box grater · toaster
作り方
手順
- 1
Toast the crusty bread slices until golden and slightly crisp. You can use a toaster, grill pan, or oven.
約3 分
調理のヒント: Ensure the bread is well-toasted to hold up to the tomato.
- 2
While the bread is toasting, cut the ripe tomatoes in half.
約1 分
- 3
Using a box grater, grate the tomato halves over a bowl, discarding the skin once you've grated all the pulp.
約3 分
調理のヒント: Grating ensures a smooth, pulpy tomato topping without large chunks.
- 4
Once the bread is toasted, take the peeled garlic clove and rub it vigorously over the surface of each piece of toast.
約2 分
調理のヒント: This imparts a subtle garlic flavor without being overpowering.
- 5
Spoon the grated tomato pulp generously over each garlic-rubbed toast.
約1 分
- 6
Drizzle each piece of Pan con Tomate with extra virgin olive oil and sprinkle with sea salt to taste.
約1 分
調理のヒント: A good quality olive oil makes a significant difference in flavor.
- 7
Serve immediately and enjoy.
1人分
栄養情報
- カロリー
- 419.3kcal
- たんぱく質
- 11.5g
- 炭水化物
- 59.5g
- 脂質
- 15.4g
- 食物繊維
- 4.8g
- 糖類
- 6.9g
レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。
おいしく保存
This dish is best enjoyed fresh; it does not store well as the bread will become soggy.