Pan-Seared Seitan Medallions

下ごしらえ

材料

作り方

手順

1. 1

   Pat the seitan medallions dry with paper towels and season them generously with salt and black pepper on both sides.

   約2 分

   調理のヒント： Drying the seitan helps achieve a crispier sear.

2. 2

   Heat olive oil in a large skillet over medium-high heat until shimmering.

   約2 分

3. 3

   Place the seitan medallions in the hot skillet in a single layer, making sure not to overcrowd the pan. You may need to work in batches.

   約1 分

4. 4

   Sear the seitan for 3-4 minutes per side until deeply golden brown and crisp.

   約8 分

   調理のヒント： Resist the urge to move the seitan before it develops a good crust.

5. 5

   Remove the seitan from the skillet and set aside on a plate.

6. 6

   Reduce the heat to medium, then add the minced shallot to the same skillet and sauté for 2-3 minutes until softened and translucent.

   約3 分

7. 7

   Stir in the minced garlic and chopped fresh thyme, cooking for another minute until fragrant.

   約1 分

   調理のヒント： Be careful not to burn the garlic.

8. 8

   Deglaze the pan with dry white wine, scraping up any browned bits from the bottom of the skillet. Let it simmer for 2-3 minutes to reduce slightly.

   約3 分

9. 9

   Pour in the vegetable broth and stir in the Dijon mustard. Bring the sauce to a gentle simmer and cook for 5-7 minutes, or until it has thickened slightly.

   約7 分

10. 10

    Remove the skillet from the heat and stir in the vegan butter until melted and the sauce is glossy.

    約1 分

    調理のヒント： The vegan butter adds richness and body to the sauce.

11. 11

    Return the seitan medallions to the pan, turning them to coat evenly in the sauce.

    約1 分

12. 12

    Garnish with fresh parsley before serving immediately.