Pan-Seared Turkey With Creamy Spinach Sauce
A quick and light weeknight meal featuring tender turkey cutlets in a simple, creamy spinach pan sauce. It's served over a bed of fresh spinach for a complete, low-fat dish.
Forkinによるオリジナルレシピ
- 合計時間
- 25 分
- 人数
- 2
- 難易度
- 簡単
- 1人分
- 312 kcal
アレルゲン情報: 乳、マスタード、亜硫酸塩を含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。
下ごしらえ
材料
Slurry
- 120 mlwater
- 1.5 小さじcornstarch
- 0.5 小さじchicken bouillon granule
材料
- 250 gturkey breast cutlet, two thin cutlets
- 1 大さじneutral oil
- 0.25 小さじsalt
- 0.25 小さじblack pepper, freshly ground
- 60 glight cream cheese, cubed
- 1 小さじdijon mustard
Sauce
- 30 gfresh spinach, chopped
For Serving
- 60 gfresh spinach
調理器具
large skillet · tongs · knife · cutting board · whisk · small bowl
作り方
手順
- 1
In a small bowl, whisk together the water, cornstarch, and chicken bouillon granules to make a slurry and set aside.
約2 分
- 2
Pat the turkey cutlets dry with a paper towel and season both sides with salt and pepper.
約2 分
調理のヒント: Ensuring the turkey is dry helps it get a nice golden-brown sear.
- 3
Heat the neutral oil in a large skillet over medium-high heat until shimmering.
約1 分
- 4
Add the turkey cutlets to the hot skillet and cook for 3-4 minutes per side, until golden and cooked through.
約8 分
調理のヒント: Cooking time will vary based on the thickness of the cutlets. Avoid overcrowding the pan.
- 5
Transfer the cooked turkey to a plate and set aside.
約1 分
- 6
Reduce the heat to medium, give the slurry a quick stir, and pour it into the skillet.
約1 分
- 7
Cook for about a minute, scraping up any browned bits from the bottom of the pan, until the sauce thickens.
約1 分
- 8
Add the light cream cheese and Dijon mustard, whisking until the cheese melts and the sauce is smooth.
約2 分
調理のヒント: Using room temperature cream cheese will help it melt more evenly and prevent clumping.
- 9
Stir in the chopped spinach for the sauce and cook until it just wilts, about 1-2 minutes.
約2 分
- 10
Divide the fresh spinach for serving between two plates.
- 11
Place a turkey cutlet on each bed of spinach, then spoon the creamy sauce over the top to serve immediately.
約1 分
1人分
栄養情報
- カロリー
- 312kcal
- たんぱく質
- 33.5g
- 炭水化物
- 5.8g
- 脂質
- 17.7g
- 食物繊維
- 1.2g
- 糖類
- 1.6g
レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。
おいしく保存
Store leftovers in an airtight container in the refrigerator.
Gently reheat in a skillet over low heat until warmed through, adding a splash of water if needed.