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Forkin
DinnerMain CourseLunch

Pan-Seared Turkey With Creamy Spinach Sauce

A quick and light weeknight meal featuring tender turkey cutlets in a simple, creamy spinach pan sauce. It's served over a bed of fresh spinach for a complete, low-fat dish.

Forkinによるオリジナルレシピ

合計時間
25 分
人数
2
難易度
簡単
1人分
312 kcal

アレルゲン情報: 乳、マスタード、亜硫酸塩を含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。

Pan-Seared Turkey With Creamy Spinach Sauce

下ごしらえ

材料

Slurry

  • 120 mlwater
  • 1.5 小さじcornstarch
  • 0.5 小さじchicken bouillon granule

材料

  • 250 gturkey breast cutlet, two thin cutlets
  • 1 大さじneutral oil
  • 0.25 小さじsalt
  • 0.25 小さじblack pepper, freshly ground
  • 60 glight cream cheese, cubed
  • 1 小さじdijon mustard

Sauce

  • 30 gfresh spinach, chopped

For Serving

  • 60 gfresh spinach

調理器具

large skillet · tongs · knife · cutting board · whisk · small bowl

作り方

手順

  1. 1

    In a small bowl, whisk together the water, cornstarch, and chicken bouillon granules to make a slurry and set aside.

    約2 分

  2. 2

    Pat the turkey cutlets dry with a paper towel and season both sides with salt and pepper.

    約2 分

    調理のヒント: Ensuring the turkey is dry helps it get a nice golden-brown sear.

  3. 3

    Heat the neutral oil in a large skillet over medium-high heat until shimmering.

    約1 分

  4. 4

    Add the turkey cutlets to the hot skillet and cook for 3-4 minutes per side, until golden and cooked through.

    約8 分

    調理のヒント: Cooking time will vary based on the thickness of the cutlets. Avoid overcrowding the pan.

  5. 5

    Transfer the cooked turkey to a plate and set aside.

    約1 分

  6. 6

    Reduce the heat to medium, give the slurry a quick stir, and pour it into the skillet.

    約1 分

  7. 7

    Cook for about a minute, scraping up any browned bits from the bottom of the pan, until the sauce thickens.

    約1 分

  8. 8

    Add the light cream cheese and Dijon mustard, whisking until the cheese melts and the sauce is smooth.

    約2 分

    調理のヒント: Using room temperature cream cheese will help it melt more evenly and prevent clumping.

  9. 9

    Stir in the chopped spinach for the sauce and cook until it just wilts, about 1-2 minutes.

    約2 分

  10. 10

    Divide the fresh spinach for serving between two plates.

  11. 11

    Place a turkey cutlet on each bed of spinach, then spoon the creamy sauce over the top to serve immediately.

    約1 分

1人分

栄養情報

75%スコア
カロリー
312kcal
たんぱく質
33.5g
炭水化物
5.8g
脂質
17.7g
食物繊維
1.2g
糖類
1.6g

レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。

おいしく保存

保存方法

Store leftovers in an airtight container in the refrigerator.

温め直し

Gently reheat in a skillet over low heat until warmed through, adding a splash of water if needed.