Panang Curry with Chicken
This rich and creamy Panang curry features tender chicken simmered in a fragrant coconut milk sauce with bell peppers and green beans. It's a satisfying and flavorful main course that comes together quickly for a weeknight meal.
Forkinによるオリジナルレシピ
- 合計時間
- 40 分
- 人数
- 4
- 難易度
- 普通
- 1人分
- 738 kcal
アレルゲン情報: 魚、大豆を含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。
下ごしらえ
材料
材料
- 400 mlcoconut milk, full-fat
- 4 大さじpanang curry paste
- 500 gchicken breast, thinly sliced
- 150 ggreen bean, trimmed, cut into 1-inch pieces
- 1 個red bell pepper, thinly sliced
- 1 大さじfish sauce
- 1 小さじpalm sugar, or brown sugar
- 2 個kaffir lime leaf, torn
garnish
- 0.25 カップbasil leaf, fresh
- 1 個red chili, thinly sliced(お好みで)
serve with
- 4 カップsteamed jasmine rice
調理器具
wok · large pot
作り方
手順
- 1
Pour about a quarter of the coconut milk into a large pot or wok and heat over medium heat.
約2 分
調理のヒント: Heating the coconut milk first helps to separate the cream and oil, allowing the curry paste to bloom better.
- 2
Add the panang curry paste to the heated coconut milk and stir until fragrant, about 2-3 minutes.
約3 分
調理のヒント: Ensure the paste is fully dissolved and well combined with the coconut milk.
- 3
Add the chicken breast to the pot and cook, stirring occasionally, until it is no longer pink.
約5 分
- 4
Pour in the remaining coconut milk, then add the green beans, red bell pepper, fish sauce, palm sugar, and kaffir lime leaves.
約2 分
- 5
Bring the curry to a gentle simmer, then reduce the heat to low and cook for 10-12 minutes, or until the vegetables are tender-crisp and the chicken is cooked through.
約12 分
調理のヒント: Do not boil the curry vigorously, as this can cause the coconut milk to separate.
- 6
Taste the curry and adjust seasoning if needed, adding more fish sauce for saltiness or palm sugar for sweetness.
約1 分
- 7
Remove the kaffir lime leaves before serving.
調理のヒント: While edible, they are often removed for a smoother texture.
- 8
Serve the panang curry hot over steamed jasmine rice, garnished with fresh basil leaves and sliced red chilies if desired.
1人分
栄養情報
- カロリー
- 738.1kcal
- たんぱく質
- 48g
- 炭水化物
- 69.6g
- 脂質
- 33.5g
- 食物繊維
- 6.6g
- 糖類
- 8g
レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。
おいしく保存
Store leftover Panang curry in an airtight container in the refrigerator.
Reheat gently on the stovetop over low heat, stirring occasionally, or in the microwave until warmed through.