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Forkin
Main CourseDinner

Panang Curry with Chicken

This rich and creamy Panang curry features tender chicken simmered in a fragrant coconut milk sauce with bell peppers and green beans. It's a satisfying and flavorful main course that comes together quickly for a weeknight meal.

Forkinによるオリジナルレシピ

合計時間
40 分
人数
4
難易度
普通
1人分
738 kcal

アレルゲン情報: 魚、大豆を含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。

Panang Curry with Chicken

下ごしらえ

材料

材料

  • 400 mlcoconut milk, full-fat
  • 4 大さじpanang curry paste
  • 500 gchicken breast, thinly sliced
  • 150 ggreen bean, trimmed, cut into 1-inch pieces
  • 1 個red bell pepper, thinly sliced
  • 1 大さじfish sauce
  • 1 小さじpalm sugar, or brown sugar
  • 2 個kaffir lime leaf, torn

garnish

  • 0.25 カップbasil leaf, fresh
  • 1 個red chili, thinly sliced(お好みで)

serve with

  • 4 カップsteamed jasmine rice

調理器具

wok · large pot

作り方

手順

  1. 1

    Pour about a quarter of the coconut milk into a large pot or wok and heat over medium heat.

    約2 分

    調理のヒント: Heating the coconut milk first helps to separate the cream and oil, allowing the curry paste to bloom better.

  2. 2

    Add the panang curry paste to the heated coconut milk and stir until fragrant, about 2-3 minutes.

    約3 分

    調理のヒント: Ensure the paste is fully dissolved and well combined with the coconut milk.

  3. 3

    Add the chicken breast to the pot and cook, stirring occasionally, until it is no longer pink.

    約5 分

  4. 4

    Pour in the remaining coconut milk, then add the green beans, red bell pepper, fish sauce, palm sugar, and kaffir lime leaves.

    約2 分

  5. 5

    Bring the curry to a gentle simmer, then reduce the heat to low and cook for 10-12 minutes, or until the vegetables are tender-crisp and the chicken is cooked through.

    約12 分

    調理のヒント: Do not boil the curry vigorously, as this can cause the coconut milk to separate.

  6. 6

    Taste the curry and adjust seasoning if needed, adding more fish sauce for saltiness or palm sugar for sweetness.

    約1 分

  7. 7

    Remove the kaffir lime leaves before serving.

    調理のヒント: While edible, they are often removed for a smoother texture.

  8. 8

    Serve the panang curry hot over steamed jasmine rice, garnished with fresh basil leaves and sliced red chilies if desired.

1人分

栄養情報

67%スコア
カロリー
738.1kcal
たんぱく質
48g
炭水化物
69.6g
脂質
33.5g
食物繊維
6.6g
糖類
8g

レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。

おいしく保存

保存方法

Store leftover Panang curry in an airtight container in the refrigerator.

温め直し

Reheat gently on the stovetop over low heat, stirring occasionally, or in the microwave until warmed through.