SnackAppetizer

Pani Puri (Spicy Water Balls)

Name: Pani Puri (Spicy Water Balls)
Prep time: 30 min
Cook time: 15 min
Total time: 45 min
Yield: 4人分
Cuisine: indian
Ingredients: 24 個 puri ready-made; 2 個 potato boiled and mashed; 0.5 カップ chickpea boiled; 0.25 カップ red onion finely chopped; 1 小さじ chaat masala; 0.5 小さじ salt; 0.5 カップ fresh mint leaf; 0.5 カップ fresh cilantro; 1 個 green chili; 10 g ginger peeled; 1 大さじ tamarind paste; 1 小さじ cumin powder roasted; 0.5 小さじ black salt; 1 小さじ sugar (お好みで); 2 カップ water chilled

Pani Puri is a popular Indian street food snack consisting of crispy, hollow puri shells filled with a spicy potato and chickpea mixture, then topped with a flavorful tamarind and mint-coriander spiced water (pani). This vegan recipe captures the vibrant flavors and textures of this beloved dish, perfect for a fun and interactive appetizer.

Forkinによるオリジナルレシピ

合計時間: 45 分
人数: 4
難易度: 普通
1人分: 245 kcal

下ごしらえ

材料

24 個puri, ready-made

filling

2 個potato, boiled and mashed
0.5 カップchickpea, boiled
0.25 カップred onion, finely chopped
1 小さじchaat masala
0.5 小さじsalt

pani

0.5 カップfresh mint leaf
0.5 カップfresh cilantro
1 個green chili
10 gginger, peeled
1 大さじtamarind paste
1 小さじcumin powder, roasted
0.5 小さじblack salt
1 小さじsugar(お好みで)
2 カップwater, chilled

調理器具

blender · large bowl · spoon

作り方

手順

1
Prepare the filling by combining the mashed potato, boiled chickpea, chopped red onion, chaat masala, and salt in a medium bowl.
約5 分
調理のヒント： Mash the potatoes well for a smoother filling.
2
Mix the filling ingredients thoroughly until well combined.
約2 分
3
To make the pani, blend the fresh mint leaves, fresh cilantro, green chili, ginger, tamarind paste, roasted cumin powder, black salt, and sugar (if using) with a small amount of the chilled water until a smooth paste forms.
約5 分
調理のヒント： Adjust green chili to your spice preference.
4
Transfer the blended paste to a larger bowl and add the remaining chilled water.
約1 分
5
Stir the pani well and taste, adjusting seasonings as needed.
約1 分
調理のヒント： The pani should be tangy, spicy, and slightly sweet.
6
To serve, gently tap a hole in the center of each puri using your thumb or a spoon.
約5 分
調理のヒント： Be careful not to break the puri entirely.
7
Fill each puri with a small spoonful of the potato and chickpea mixture.
約5 分
8
Immediately dunk the filled puri into the prepared pani, allowing it to fill up.
約5 分
調理のヒント： Pani puri is best eaten immediately after assembly to enjoy the crisp texture.
9
Serve the pani puri immediately and enjoy the burst of flavors.

1人分

栄養情報

68%スコア

カロリー: 244.6kcal
たんぱく質: 6g
炭水化物: 36.6g
脂質: 8.5g
食物繊維: 5.2g
糖類: 4.5g

レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。

おいしく保存

保存方法

Store the potato filling and pani separately in airtight containers in the refrigerator.

温め直し

Pani puri is typically eaten cold; do not reheat the assembled puri.