Panuchos
Panuchos are a traditional Yucatecan snack featuring a fried tortilla filled with black beans, topped with shredded turkey or chicken, pickled red onion, and avocado. They are savory, satisfying, and offer a delightful combination of textures and flavors. Perfect as an appetizer or light meal.
Forkinによるオリジナルレシピ
- 合計時間
- 50 分
- 人数
- 4
- 難易度
- 普通
- 1人分
- 469 kcal
下ごしらえ
材料
tortillas
- 1.5 カップmasa harina
- 1.25 カップwater, warm
- 0.5 小さじsalt
filling
- 1 カップblack beans, cooked and mashed
frying
- 2 カップvegetable oil, for frying
topping
- 1 個chicken breast, cooked and shredded
- 0.5 個red onion, thinly sliced and pickled
- 1 個avocado, sliced or diced
garnish
- 1 個lime, cut into wedges(お好みで)
調理器具
comal · tortilla press · deep pot · slotted spoon · skillet · large bowl · wire rack
作り方
手順
- 1
Combine the masa harina and salt in a large bowl.
約1 分
- 2
Gradually add the warm water to the masa harina mixture, mixing until a soft, pliable dough forms.
約3 分
調理のヒント: Adjust water as needed; the dough should not be sticky.
- 3
Divide the dough into 8 equal portions and roll each into a ball.
約2 分
- 4
Press each dough ball into a thin tortilla using a tortilla press or by hand between two pieces of plastic wrap.
約5 分
調理のヒント: Aim for tortillas about 5-6 inches in diameter.
- 5
Heat a comal or non-stick skillet over medium-high heat. Cook each tortilla for about 30 seconds per side, until lightly cooked but still soft.
約8 分
調理のヒント: Do not fully cook the tortillas at this stage.
- 6
Carefully make a small incision along the edge of each warm tortilla to create a pocket.
約2 分
調理のヒント: Use a paring knife and be gentle to avoid tearing.
- 7
Spoon a small amount of mashed black beans into the pocket of each tortilla, spreading it gently.
約3 分
調理のヒント: Don't overfill, or the tortilla may break.
- 8
Heat the vegetable oil in a deep skillet or pot to 350°F (175°C).
約5 分
調理のヒント: Use a thermometer to ensure the oil is at the correct temperature.
- 9
Carefully fry the bean-filled tortillas, one or two at a time, for 1-2 minutes per side, until golden brown and crispy.
約8 分
調理のヒント: Ensure the oil is hot enough to prevent the tortillas from becoming greasy.
- 10
Remove the panuchos from the oil and drain on a wire rack lined with paper towels.
約1 分
- 11
Top each panucho with shredded chicken, pickled red onion, and sliced avocado.
約3 分
- 12
Serve immediately with a lime wedge, if desired.
1人分
栄養情報
- カロリー
- 469kcal
- たんぱく質
- 21.9g
- 炭水化物
- 49.2g
- 脂質
- 22.2g
- 食物繊維
- 9.7g
- 糖類
- 1.3g
レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。
おいしく保存
Panuchos are best eaten fresh, but leftover components can be stored separately.
Reheat tortillas in a dry skillet until crisp, then assemble with fresh toppings.