コンテンツへ移動
Forkin
AppetizerSnack

Panuchos

Panuchos are a traditional Yucatecan snack featuring a fried tortilla filled with black beans, topped with shredded turkey or chicken, pickled red onion, and avocado. They are savory, satisfying, and offer a delightful combination of textures and flavors. Perfect as an appetizer or light meal.

Forkinによるオリジナルレシピ

合計時間
50 分
人数
4
難易度
普通
1人分
469 kcal
グルテンフリー
Panuchos

下ごしらえ

材料

tortillas

  • 1.5 カップmasa harina
  • 1.25 カップwater, warm
  • 0.5 小さじsalt

filling

  • 1 カップblack beans, cooked and mashed

frying

  • 2 カップvegetable oil, for frying

topping

  • 1 個chicken breast, cooked and shredded
  • 0.5 個red onion, thinly sliced and pickled
  • 1 個avocado, sliced or diced

garnish

  • 1 個lime, cut into wedges(お好みで)

調理器具

comal · tortilla press · deep pot · slotted spoon · skillet · large bowl · wire rack

作り方

手順

  1. 1

    Combine the masa harina and salt in a large bowl.

    約1 分

  2. 2

    Gradually add the warm water to the masa harina mixture, mixing until a soft, pliable dough forms.

    約3 分

    調理のヒント: Adjust water as needed; the dough should not be sticky.

  3. 3

    Divide the dough into 8 equal portions and roll each into a ball.

    約2 分

  4. 4

    Press each dough ball into a thin tortilla using a tortilla press or by hand between two pieces of plastic wrap.

    約5 分

    調理のヒント: Aim for tortillas about 5-6 inches in diameter.

  5. 5

    Heat a comal or non-stick skillet over medium-high heat. Cook each tortilla for about 30 seconds per side, until lightly cooked but still soft.

    約8 分

    調理のヒント: Do not fully cook the tortillas at this stage.

  6. 6

    Carefully make a small incision along the edge of each warm tortilla to create a pocket.

    約2 分

    調理のヒント: Use a paring knife and be gentle to avoid tearing.

  7. 7

    Spoon a small amount of mashed black beans into the pocket of each tortilla, spreading it gently.

    約3 分

    調理のヒント: Don't overfill, or the tortilla may break.

  8. 8

    Heat the vegetable oil in a deep skillet or pot to 350°F (175°C).

    約5 分

    調理のヒント: Use a thermometer to ensure the oil is at the correct temperature.

  9. 9

    Carefully fry the bean-filled tortillas, one or two at a time, for 1-2 minutes per side, until golden brown and crispy.

    約8 分

    調理のヒント: Ensure the oil is hot enough to prevent the tortillas from becoming greasy.

  10. 10

    Remove the panuchos from the oil and drain on a wire rack lined with paper towels.

    約1 分

  11. 11

    Top each panucho with shredded chicken, pickled red onion, and sliced avocado.

    約3 分

  12. 12

    Serve immediately with a lime wedge, if desired.

1人分

栄養情報

76%スコア
カロリー
469kcal
たんぱく質
21.9g
炭水化物
49.2g
脂質
22.2g
食物繊維
9.7g
糖類
1.3g

レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。

おいしく保存

保存方法

Panuchos are best eaten fresh, but leftover components can be stored separately.

温め直し

Reheat tortillas in a dry skillet until crisp, then assemble with fresh toppings.