Pappa al Pomodoro
This rustic Tuscan bread and tomato soup is a comforting, flavorful dish. Made with ripe tomatoes, stale bread, and fresh basil, it's a perfect example of cucina povera. This vegan version highlights the natural sweetness of tomatoes and the hearty texture of bread.
Forkinによるオリジナルレシピ
- 合計時間
- 45 分
- 人数
- 4
- 難易度
- 簡単
- 1人分
- 302 kcal
アレルゲン情報: グルテンを含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。
下ごしらえ
材料
- 800 gcrushed tomato
- 200 gstale bread, crusts removed, torn into pieces
- 3 片garlic, minced
- 500 mlvegetable broth
- 4 大さじextra virgin olive oil
- 0.5 カップfresh basil, roughly chopped
- 0.5 小さじsalt
- 0.25 小さじblack pepper, freshly ground
- 0.25 小さじred pepper flake(お好みで)
調理器具
large pot · dutch oven · cutting board · knife
作り方
手順
- 1
Heat the extra virgin olive oil in a large pot or Dutch oven over medium heat.
約1 分
- 2
Add the minced garlic and red pepper flakes, if using, and cook for 1-2 minutes until fragrant, being careful not to burn the garlic.
約2 分
調理のヒント: Keep the heat low so the garlic infuses the oil without browning too much.
- 3
Pour in the crushed tomatoes and vegetable broth.
約1 分
- 4
Bring the mixture to a gentle simmer, then reduce the heat to low and cook for 15 minutes, allowing the flavors to meld.
約15 分
調理のヒント: A slow simmer is key for developing rich tomato flavor.
- 5
Add the torn stale bread pieces to the pot, stirring well to ensure all the bread is submerged in the liquid.
約1 分
- 6
Continue to simmer for another 10-15 minutes, or until the bread has completely softened and absorbed most of the liquid, creating a thick, porridge-like consistency.
約15 分
調理のヒント: Stir occasionally to prevent the bread from sticking to the bottom of the pot.
- 7
Remove the pot from the heat and stir in the fresh basil.
約1 分
調理のヒント: Adding basil at the end preserves its fresh aroma and vibrant color.
- 8
Season with salt and freshly ground black pepper to taste.
約1 分
調理のヒント: Taste and adjust seasoning as needed, as the saltiness of broths can vary.
- 9
Serve warm, drizzled with a little extra virgin olive oil if desired.
1人分
栄養情報
- カロリー
- 302.1kcal
- たんぱく質
- 7.1g
- 炭水化物
- 34.7g
- 脂質
- 15.7g
- 食物繊維
- 3.5g
- 糖類
- 8.1g
レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。
おいしく保存
Store leftover pappa al pomodoro in an airtight container in the refrigerator.
Reheat gently on the stovetop over low heat, adding a splash of vegetable broth or water if it has become too thick.