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Forkin
SoupMain Course

Pappa al Pomodoro

This rustic Tuscan bread and tomato soup is a comforting, flavorful dish. Made with ripe tomatoes, stale bread, and fresh basil, it's a perfect example of cucina povera. This vegan version highlights the natural sweetness of tomatoes and the hearty texture of bread.

Forkinによるオリジナルレシピ

合計時間
45 分
人数
4
難易度
簡単
1人分
302 kcal

アレルゲン情報: グルテンを含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。

Pappa al Pomodoro

下ごしらえ

材料

  • 800 gcrushed tomato
  • 200 gstale bread, crusts removed, torn into pieces
  • 3 片garlic, minced
  • 500 mlvegetable broth
  • 4 大さじextra virgin olive oil
  • 0.5 カップfresh basil, roughly chopped
  • 0.5 小さじsalt
  • 0.25 小さじblack pepper, freshly ground
  • 0.25 小さじred pepper flake(お好みで)

調理器具

large pot · dutch oven · cutting board · knife

作り方

手順

  1. 1

    Heat the extra virgin olive oil in a large pot or Dutch oven over medium heat.

    約1 分

  2. 2

    Add the minced garlic and red pepper flakes, if using, and cook for 1-2 minutes until fragrant, being careful not to burn the garlic.

    約2 分

    調理のヒント: Keep the heat low so the garlic infuses the oil without browning too much.

  3. 3

    Pour in the crushed tomatoes and vegetable broth.

    約1 分

  4. 4

    Bring the mixture to a gentle simmer, then reduce the heat to low and cook for 15 minutes, allowing the flavors to meld.

    約15 分

    調理のヒント: A slow simmer is key for developing rich tomato flavor.

  5. 5

    Add the torn stale bread pieces to the pot, stirring well to ensure all the bread is submerged in the liquid.

    約1 分

  6. 6

    Continue to simmer for another 10-15 minutes, or until the bread has completely softened and absorbed most of the liquid, creating a thick, porridge-like consistency.

    約15 分

    調理のヒント: Stir occasionally to prevent the bread from sticking to the bottom of the pot.

  7. 7

    Remove the pot from the heat and stir in the fresh basil.

    約1 分

    調理のヒント: Adding basil at the end preserves its fresh aroma and vibrant color.

  8. 8

    Season with salt and freshly ground black pepper to taste.

    約1 分

    調理のヒント: Taste and adjust seasoning as needed, as the saltiness of broths can vary.

  9. 9

    Serve warm, drizzled with a little extra virgin olive oil if desired.

1人分

栄養情報

70%スコア
カロリー
302.1kcal
たんぱく質
7.1g
炭水化物
34.7g
脂質
15.7g
食物繊維
3.5g
糖類
8.1g

レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。

おいしく保存

保存方法

Store leftover pappa al pomodoro in an airtight container in the refrigerator.

温め直し

Reheat gently on the stovetop over low heat, adding a splash of vegetable broth or water if it has become too thick.