Parihuela (Peruvian Seafood Soup)
Parihuela is a hearty and flavorful Peruvian seafood soup often called an aphrodisiac due to its rich ingredients. This recipe features a vibrant broth infused with aji panca and a medley of fresh seafood.
Forkinによるオリジナルレシピ
- 合計時間
- 1 時間
- 人数
- 4
- 難易度
- 普通
- 1人分
- 408 kcal
アレルゲン情報: 甲殻類、魚、軟体動物、亜硫酸塩を含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。
下ごしらえ
材料
材料
- 300 gwhite fish fillet, cut into 2-inch pieces
- 250 gshrimp, peeled and deveined
- 200 gsquid, cleaned and cut into rings
- 500 gmussels, scrubbed
- 2 大さじolive oil
- 1 個red onion, finely chopped
- 3 片garlic, minced
- 2 大さじaji panca paste
- 1 大さじaji amarillo paste
- 2 個tomato, diced
- 1 lfish broth
- 0.5 カップwhite wine
- 2 大さじlime juice
- 1 ひとつまみsalt
- 1 ひとつまみblack pepper, freshly ground
garnish
- 0.25 カップcilantro, chopped
調理器具
large pot · cutting board · knife
作り方
手順
- 1
Heat the olive oil in a large pot or Dutch oven over medium heat.
約2 分
- 2
Add the red onion and cook until softened, about 5-7 minutes.
約7 分
- 3
Stir in the garlic, aji panca paste, and aji amarillo paste, cooking for another 2 minutes until fragrant.
約2 分
調理のヒント: Stir constantly to prevent the pastes from burning.
- 4
Add the diced tomato and cook for 5 minutes, allowing it to break down slightly.
約5 分
- 5
Pour in the fish broth and white wine, bring the mixture to a boil, then reduce the heat to a simmer.
約5 分
- 6
Season the broth with salt and black pepper to taste.
約1 分
調理のヒント: Taste and adjust seasonings as needed throughout the cooking process.
- 7
Add the white fish pieces and squid rings to the simmering broth and cook for 3 minutes.
約3 分
調理のヒント: Do not overcook the seafood to keep it tender.
- 8
Stir in the shrimp and mussels, cover the pot, and cook for another 3-5 minutes, or until the shrimp are pink and the mussels have opened.
約5 分
調理のヒント: Discard any mussels that do not open after cooking.
- 9
Remove the pot from the heat and stir in the lime juice.
約1 分
- 10
Ladle the parihuela into serving bowls and garnish generously with fresh cilantro.
約1 分
調理のヒント: Serve immediately with crusty bread or white rice on the side.
1人分
栄養情報
- カロリー
- 408.2kcal
- たんぱく質
- 54.9g
- 炭水化物
- 18.1g
- 脂質
- 11.4g
- 食物繊維
- 2g
- 糖類
- 4.4g
レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。
おいしく保存
Store leftover parihuela in an airtight container in the refrigerator.
Gently reheat on the stovetop over low heat until warmed through, being careful not to overcook the seafood.