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Forkin
Main CourseDinnerSoup

Parihuela (Peruvian Seafood Soup)

Parihuela is a hearty and flavorful Peruvian seafood soup often called an aphrodisiac due to its rich ingredients. This recipe features a vibrant broth infused with aji panca and a medley of fresh seafood.

Forkinによるオリジナルレシピ

合計時間
1 時間
人数
4
難易度
普通
1人分
408 kcal

アレルゲン情報: 甲殻類、魚、軟体動物、亜硫酸塩を含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。

Parihuela (Peruvian Seafood Soup)

下ごしらえ

材料

材料

  • 300 gwhite fish fillet, cut into 2-inch pieces
  • 250 gshrimp, peeled and deveined
  • 200 gsquid, cleaned and cut into rings
  • 500 gmussels, scrubbed
  • 2 大さじolive oil
  • 1 個red onion, finely chopped
  • 3 片garlic, minced
  • 2 大さじaji panca paste
  • 1 大さじaji amarillo paste
  • 2 個tomato, diced
  • 1 lfish broth
  • 0.5 カップwhite wine
  • 2 大さじlime juice
  • 1 ひとつまみsalt
  • 1 ひとつまみblack pepper, freshly ground

garnish

  • 0.25 カップcilantro, chopped

調理器具

large pot · cutting board · knife

作り方

手順

  1. 1

    Heat the olive oil in a large pot or Dutch oven over medium heat.

    約2 分

  2. 2

    Add the red onion and cook until softened, about 5-7 minutes.

    約7 分

  3. 3

    Stir in the garlic, aji panca paste, and aji amarillo paste, cooking for another 2 minutes until fragrant.

    約2 分

    調理のヒント: Stir constantly to prevent the pastes from burning.

  4. 4

    Add the diced tomato and cook for 5 minutes, allowing it to break down slightly.

    約5 分

  5. 5

    Pour in the fish broth and white wine, bring the mixture to a boil, then reduce the heat to a simmer.

    約5 分

  6. 6

    Season the broth with salt and black pepper to taste.

    約1 分

    調理のヒント: Taste and adjust seasonings as needed throughout the cooking process.

  7. 7

    Add the white fish pieces and squid rings to the simmering broth and cook for 3 minutes.

    約3 分

    調理のヒント: Do not overcook the seafood to keep it tender.

  8. 8

    Stir in the shrimp and mussels, cover the pot, and cook for another 3-5 minutes, or until the shrimp are pink and the mussels have opened.

    約5 分

    調理のヒント: Discard any mussels that do not open after cooking.

  9. 9

    Remove the pot from the heat and stir in the lime juice.

    約1 分

  10. 10

    Ladle the parihuela into serving bowls and garnish generously with fresh cilantro.

    約1 分

    調理のヒント: Serve immediately with crusty bread or white rice on the side.

1人分

栄養情報

78%スコア
カロリー
408.2kcal
たんぱく質
54.9g
炭水化物
18.1g
脂質
11.4g
食物繊維
2g
糖類
4.4g

レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。

おいしく保存

保存方法

Store leftover parihuela in an airtight container in the refrigerator.

温め直し

Gently reheat on the stovetop over low heat until warmed through, being careful not to overcook the seafood.