Parippu Curry
This comforting Sri Lankan lentil curry is a staple, made with red lentils cooked until tender in a fragrant coconut milk broth. It's mildly spiced and incredibly creamy, perfect as a side dish with rice or roti. This recipe offers a taste of authentic island flavors.
Forkinによるオリジナルレシピ
- 合計時間
- 35 分
- 人数
- 4
- 難易度
- 簡単
- 1人分
- 552 kcal
下ごしらえ
材料
- 1.5 カップred lentil, rinsed
- 3 カップwater
- 1 缶coconut milk, full-fat, 400ml
- 0.5 個yellow onion, finely chopped
- 1 個green chili, slit lengthwise
- 2 片garlic, minced
- 1 小さじginger, grated
- 0.5 小さじturmeric powder
- 1 小さじcurry powder, mild
- 10 個curry leaf
- 0.25 小さじfenugreek seed
- 0.75 小さじsalt
- 1 大さじlime juice, freshly squeezed
調理器具
pot · cutting board · knife
作り方
手順
- 1
Combine the rinsed red lentils, water, chopped onion, slit green chili, minced garlic, grated ginger, turmeric powder, curry powder, curry leaves, and fenugreek seeds in a medium pot.
約2 分
- 2
Bring the mixture to a boil over medium-high heat, then reduce the heat to low, cover, and simmer for 15-20 minutes, or until the lentils are tender and have mostly absorbed the water.
約20 分
調理のヒント： Stir occasionally to prevent sticking to the bottom of the pot.
- 3
Once the lentils are tender, stir in the coconut milk and salt.
約1 分
- 4
Continue to simmer gently for another 5 minutes, stirring occasionally, allowing the flavors to meld and the curry to thicken slightly.
約5 分
調理のヒント： Do not boil the curry vigorously after adding coconut milk, as it can cause it to curdle.
- 5
Remove from heat and stir in the fresh lime juice.
約1 分
調理のヒント： Taste and adjust salt or lime juice if needed.
- 6
Serve the parippu curry warm with rice or your preferred accompaniment.
1人分
栄養情報
- カロリー
- 551.9kcal
- たんぱく質
- 24.5g
- 炭水化物
- 61.8g
- 脂質
- 28g
- 食物繊維
- 12.7g
- 糖類
- 5.5g
レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。
おいしく保存
Store leftover parippu curry in an airtight container in the refrigerator.
Gently reheat on the stovetop over low heat, adding a splash of water or coconut milk if it's too thick.