Pasta Aglio e Olio
This classic Italian pasta dish is incredibly simple yet full of flavor. Thin spaghetti is tossed with garlic-infused olive oil and a hint of red pepper flakes, creating a satisfying and quick meal.
Forkinによるオリジナルレシピ
- 合計時間
- 25 分
- 人数
- 2
- 難易度
- 簡単
- 1人分
- 613 kcal
アレルゲン情報: グルテンを含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。
下ごしらえ
材料
材料
- 200 gspaghetti
- 4 片garlic, thinly sliced
- 60 mlolive oil
- 0.5 小さじred pepper flakes
- 1 小さじsalt
- 0.25 小さじblack pepper, freshly ground
garnish
- 2 大さじfresh parsley, chopped
調理器具
large skillet · colander · large pot
作り方
手順
- 1
Bring a large pot of generously salted water to a rolling boil.
約5 分
調理のヒント: Use plenty of water for the pasta to prevent sticking.
- 2
Add the spaghetti to the boiling water and cook according to package directions until al dente.
約8 分
調理のヒント: Reserve about 1 cup of the pasta cooking water before draining.
- 3
While the pasta cooks, heat the olive oil in a large skillet or pan over medium-low heat.
約1 分
調理のヒント: Keep the heat low to gently infuse the oil with garlic flavor without burning it.
- 4
Add the sliced garlic and red pepper flakes to the pan and sauté gently for 3-5 minutes, until the garlic is fragrant and lightly golden.
約4 分
調理のヒント: Do not let the garlic brown too much, as it will become bitter.
- 5
Drain the cooked spaghetti, reserving some pasta water, then add it directly to the skillet with the garlic oil.
約1 分
- 6
Toss the pasta well to coat it evenly with the garlic olive oil.
約1 分
- 7
Add a few tablespoons of the reserved pasta water to the skillet and continue tossing, creating a light sauce that emulsifies with the oil.
約1 分
調理のヒント: Add more pasta water, a tablespoon at a time, if the pasta seems too dry.
- 8
Season with salt and black pepper to taste.
- 9
Stir in the fresh parsley just before serving.
- 10
Serve immediately and enjoy.
1人分
栄養情報
- カロリー
- 612.9kcal
- たんぱく質
- 13g
- 炭水化物
- 76g
- 脂質
- 29.3g
- 食物繊維
- 3.8g
- 糖類
- 3.2g
レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。
おいしく保存
Store leftover pasta aglio e olio in an airtight container in the refrigerator.
Reheat gently in a pan with a splash of water or olive oil to loosen the pasta.