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Forkin
Main Course

Pasta Aglio e Olio

This classic Italian pasta dish is incredibly simple yet full of flavor. Thin spaghetti is tossed with garlic-infused olive oil and a hint of red pepper flakes, creating a satisfying and quick meal.

Forkinによるオリジナルレシピ

合計時間
25 分
人数
2
難易度
簡単
1人分
613 kcal
ヴィーガンベジタリアン

アレルゲン情報: グルテンを含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。

Pasta Aglio e Olio

下ごしらえ

材料

材料

  • 200 gspaghetti
  • 4 片garlic, thinly sliced
  • 60 mlolive oil
  • 0.5 小さじred pepper flakes
  • 1 小さじsalt
  • 0.25 小さじblack pepper, freshly ground

garnish

  • 2 大さじfresh parsley, chopped

調理器具

large skillet · colander · large pot

作り方

手順

  1. 1

    Bring a large pot of generously salted water to a rolling boil.

    約5 分

    調理のヒント: Use plenty of water for the pasta to prevent sticking.

  2. 2

    Add the spaghetti to the boiling water and cook according to package directions until al dente.

    約8 分

    調理のヒント: Reserve about 1 cup of the pasta cooking water before draining.

  3. 3

    While the pasta cooks, heat the olive oil in a large skillet or pan over medium-low heat.

    約1 分

    調理のヒント: Keep the heat low to gently infuse the oil with garlic flavor without burning it.

  4. 4

    Add the sliced garlic and red pepper flakes to the pan and sauté gently for 3-5 minutes, until the garlic is fragrant and lightly golden.

    約4 分

    調理のヒント: Do not let the garlic brown too much, as it will become bitter.

  5. 5

    Drain the cooked spaghetti, reserving some pasta water, then add it directly to the skillet with the garlic oil.

    約1 分

  6. 6

    Toss the pasta well to coat it evenly with the garlic olive oil.

    約1 分

  7. 7

    Add a few tablespoons of the reserved pasta water to the skillet and continue tossing, creating a light sauce that emulsifies with the oil.

    約1 分

    調理のヒント: Add more pasta water, a tablespoon at a time, if the pasta seems too dry.

  8. 8

    Season with salt and black pepper to taste.

  9. 9

    Stir in the fresh parsley just before serving.

  10. 10

    Serve immediately and enjoy.

1人分

栄養情報

54%スコア
カロリー
612.9kcal
たんぱく質
13g
炭水化物
76g
脂質
29.3g
食物繊維
3.8g
糖類
3.2g

レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。

おいしく保存

保存方法

Store leftover pasta aglio e olio in an airtight container in the refrigerator.

温め直し

Reheat gently in a pan with a splash of water or olive oil to loosen the pasta.