Pasta And Cauliflower Soup
This is a simple and rustic Italian soup featuring tender cauliflower and small pasta pieces simmered in a light, savory tomato-garlic broth. It's a comforting one-pot meal, perfect for a weeknight dinner.
Forkinによるオリジナルレシピ
- 合計時間
- 40 分
- 人数
- 4
- 難易度
- 簡単
- 1人分
- 396 kcal
アレルゲン情報: グルテン、乳を含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。
下ごしらえ
材料
材料
- 3 大さじolive oil
- 1 片garlic, smashed
- 500 gcauliflower, cut into small, bite-sized florets
- 1.5 小さじsalt
- 0.25 小さじblack pepper, freshly ground
- 1 大さじtomato paste
- 150 gpotato, peeled and very thinly sliced
- 1,500 mlwater, hot
- 200 gspaghetti, broken into 2-inch (5cm) pieces
garnish
- 4 大さじparmesan cheese, grated(お好みで)
調理器具
ladle · large pot · cutting board · knife
作り方
手順
- 1
In a large pot or Dutch oven, heat the olive oil over medium heat.
約1 分
- 2
Add the smashed garlic clove and cook for about one minute until fragrant, but not browned.
約1 分
調理のヒント: Keeping the clove whole makes it easy to remove later.
- 3
Add the cauliflower florets to the pot, season with salt and black pepper, and stir to coat.
- 4
Sauté for 5-7 minutes, stirring occasionally, until the cauliflower is lightly golden at the edges.
約6 分
調理のヒント: This step builds a base of flavor for the soup.
- 5
Stir in the tomato paste and cook for another minute until it darkens slightly.
約1 分
- 6
Pour in the hot water, add the thinly sliced potato, and scrape the bottom of the pot to release any browned bits.
約1 分
- 7
Bring the soup to a rolling boil.
約5 分
- 8
Add the broken spaghetti pieces to the boiling soup and stir well to prevent sticking.
約1 分
- 9
Reduce the heat to a steady simmer and cook for about 8-10 minutes, or until the pasta is al dente and the cauliflower is tender.
約8 分
調理のヒント: The soup will thicken as the pasta releases its starches.
- 10
Find and discard the smashed garlic clove.
- 11
Ladle the soup into bowls and serve immediately, topped with the grated parmesan cheese.
約1 分
1人分
栄養情報
- カロリー
- 395.8kcal
- たんぱく質
- 15.1g
- 炭水化物
- 50.6g
- 脂質
- 15.7g
- 食物繊維
- 5.1g
- 糖類
- 5g
レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。
おいしく保存
Store leftovers in an airtight container in the refrigerator.
Reheat gently on the stovetop, adding a splash of water or broth as the pasta will have absorbed more liquid.