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Forkin
SoupMain CourseDinner

Pasta And Cauliflower Soup

This is a simple and rustic Italian soup featuring tender cauliflower and small pasta pieces simmered in a light, savory tomato-garlic broth. It's a comforting one-pot meal, perfect for a weeknight dinner.

Forkinによるオリジナルレシピ

合計時間
40 分
人数
4
難易度
簡単
1人分
396 kcal

アレルゲン情報: グルテン、乳を含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。

Pasta And Cauliflower Soup

下ごしらえ

材料

材料

  • 3 大さじolive oil
  • 1 片garlic, smashed
  • 500 gcauliflower, cut into small, bite-sized florets
  • 1.5 小さじsalt
  • 0.25 小さじblack pepper, freshly ground
  • 1 大さじtomato paste
  • 150 gpotato, peeled and very thinly sliced
  • 1,500 mlwater, hot
  • 200 gspaghetti, broken into 2-inch (5cm) pieces

garnish

  • 4 大さじparmesan cheese, grated(お好みで)

調理器具

ladle · large pot · cutting board · knife

作り方

手順

  1. 1

    In a large pot or Dutch oven, heat the olive oil over medium heat.

    約1 分

  2. 2

    Add the smashed garlic clove and cook for about one minute until fragrant, but not browned.

    約1 分

    調理のヒント: Keeping the clove whole makes it easy to remove later.

  3. 3

    Add the cauliflower florets to the pot, season with salt and black pepper, and stir to coat.

  4. 4

    Sauté for 5-7 minutes, stirring occasionally, until the cauliflower is lightly golden at the edges.

    約6 分

    調理のヒント: This step builds a base of flavor for the soup.

  5. 5

    Stir in the tomato paste and cook for another minute until it darkens slightly.

    約1 分

  6. 6

    Pour in the hot water, add the thinly sliced potato, and scrape the bottom of the pot to release any browned bits.

    約1 分

  7. 7

    Bring the soup to a rolling boil.

    約5 分

  8. 8

    Add the broken spaghetti pieces to the boiling soup and stir well to prevent sticking.

    約1 分

  9. 9

    Reduce the heat to a steady simmer and cook for about 8-10 minutes, or until the pasta is al dente and the cauliflower is tender.

    約8 分

    調理のヒント: The soup will thicken as the pasta releases its starches.

  10. 10

    Find and discard the smashed garlic clove.

  11. 11

    Ladle the soup into bowls and serve immediately, topped with the grated parmesan cheese.

    約1 分

1人分

栄養情報

72%スコア
カロリー
395.8kcal
たんぱく質
15.1g
炭水化物
50.6g
脂質
15.7g
食物繊維
5.1g
糖類
5g

レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。

おいしく保存

保存方法

Store leftovers in an airtight container in the refrigerator.

温め直し

Reheat gently on the stovetop, adding a splash of water or broth as the pasta will have absorbed more liquid.