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Forkin
Snack

Pasteli (Honey Sesame Bars)

These traditional Greek sesame bars are naturally sweet and crunchy, made with just two main ingredients. They're perfect for a quick energy boost or a satisfying snack. This recipe yields a firm, chewy bar.

Forkinによるオリジナルレシピ

合計時間
1 時間 25 分
人数
8
難易度
普通
1人分
182 kcal
ベジタリアングルテンフリー

アレルゲン情報: ごまを含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。

Pasteli (Honey Sesame Bars)

下ごしらえ

材料

  • 200 gsesame seed, toasted
  • 100 ghoney
  • 1 小さじlemon zest(お好みで)
  • 0.5 小さじcinnamon, ground(お好みで)

調理器具

saucepan · rolling pin · parchment paper · wooden spoon · knife · baking dish

作り方

手順

  1. 1

    If your sesame seeds are not pre-toasted, toast them in a dry pan over medium heat for 3-5 minutes until golden brown and fragrant, stirring frequently. Set aside to cool slightly.

    約5 分

    調理のヒント: Watch the sesame seeds carefully as they can burn quickly.

  2. 2

    Line a small baking dish or a cutting board (approximately 8x8 inches) with parchment paper, leaving an overhang on the sides for easy lifting.

    約1 分

  3. 3

    In a medium saucepan, combine the honey, lemon zest (if using), and cinnamon (if using). Heat over medium-low heat, stirring occasionally, until the honey is fluid and just begins to bubble gently.

    約3 分

    調理のヒント: Do not let the honey boil vigorously, as this can make the pasteli too hard.

  4. 4

    Remove the saucepan from the heat and immediately add the toasted sesame seeds. Stir vigorously with a wooden spoon or spatula until all the sesame seeds are thoroughly coated in the honey mixture.

    約2 分

    調理のヒント: Work quickly as the mixture will start to cool and thicken.

  5. 5

    Pour the mixture into the prepared dish or onto the parchment-lined cutting board. Place another piece of parchment paper on top of the mixture.

    約1 分

  6. 6

    Using a rolling pin or the bottom of a flat glass, press the mixture down firmly and evenly to your desired thickness, about 1/4 to 1/2 inch thick.

    約2 分

    調理のヒント: Pressing firmly is key for a compact bar that won't crumble.

  7. 7

    Let the pasteli cool completely at room temperature for at least 1 hour, or in the refrigerator for 30 minutes, until firm.

    約1 時間

  8. 8

    Once firm, lift the pasteli out of the dish using the parchment paper overhang. Remove the top parchment paper and cut into bars or squares using a sharp knife.

    約1 分

    調理のヒント: For cleaner cuts, lightly oil your knife blade.

1人分

栄養情報

60%スコア
カロリー
181.9kcal
たんぱく質
4.6g
炭水化物
16.2g
脂質
12.5g
食物繊維
3.2g
糖類
10.4g

レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。

おいしく保存

保存方法

Store pasteli in an airtight container at room temperature.