Pasteli (Honey Sesame Bars)
These traditional Greek sesame bars are naturally sweet and crunchy, made with just two main ingredients. They're perfect for a quick energy boost or a satisfying snack. This recipe yields a firm, chewy bar.
Forkinによるオリジナルレシピ
- 合計時間
- 1 時間 25 分
- 人数
- 8
- 難易度
- 普通
- 1人分
- 182 kcal
アレルゲン情報: ごまを含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。
下ごしらえ
材料
- 200 gsesame seed, toasted
- 100 ghoney
- 1 小さじlemon zest(お好みで)
- 0.5 小さじcinnamon, ground(お好みで)
調理器具
saucepan · rolling pin · parchment paper · wooden spoon · knife · baking dish
作り方
手順
- 1
If your sesame seeds are not pre-toasted, toast them in a dry pan over medium heat for 3-5 minutes until golden brown and fragrant, stirring frequently. Set aside to cool slightly.
約5 分
調理のヒント: Watch the sesame seeds carefully as they can burn quickly.
- 2
Line a small baking dish or a cutting board (approximately 8x8 inches) with parchment paper, leaving an overhang on the sides for easy lifting.
約1 分
- 3
In a medium saucepan, combine the honey, lemon zest (if using), and cinnamon (if using). Heat over medium-low heat, stirring occasionally, until the honey is fluid and just begins to bubble gently.
約3 分
調理のヒント: Do not let the honey boil vigorously, as this can make the pasteli too hard.
- 4
Remove the saucepan from the heat and immediately add the toasted sesame seeds. Stir vigorously with a wooden spoon or spatula until all the sesame seeds are thoroughly coated in the honey mixture.
約2 分
調理のヒント: Work quickly as the mixture will start to cool and thicken.
- 5
Pour the mixture into the prepared dish or onto the parchment-lined cutting board. Place another piece of parchment paper on top of the mixture.
約1 分
- 6
Using a rolling pin or the bottom of a flat glass, press the mixture down firmly and evenly to your desired thickness, about 1/4 to 1/2 inch thick.
約2 分
調理のヒント: Pressing firmly is key for a compact bar that won't crumble.
- 7
Let the pasteli cool completely at room temperature for at least 1 hour, or in the refrigerator for 30 minutes, until firm.
約1 時間
- 8
Once firm, lift the pasteli out of the dish using the parchment paper overhang. Remove the top parchment paper and cut into bars or squares using a sharp knife.
約1 分
調理のヒント: For cleaner cuts, lightly oil your knife blade.
1人分
栄養情報
- カロリー
- 181.9kcal
- たんぱく質
- 4.6g
- 炭水化物
- 16.2g
- 脂質
- 12.5g
- 食物繊維
- 3.2g
- 糖類
- 10.4g
レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。
おいしく保存
Store pasteli in an airtight container at room temperature.